Izitsha ezishisayo ziyisibopho sokudla okudliwayo okugcwele, futhi i- beetroot enomnandi iphelele kulokhu. Ukukulungisa ngeke kube nzima, into esemqoka ukuthi ube nemikhiqizo edingekayo. Zokupheka ezithakazelisayo zokupheka i-beetroot elishisayo zikulinde ngezansi.
Iresiphi yesobho se-soetroti esishisayo
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- utamatisi - 2 ama-pcs;;
- Imifino emisha;
- i-bay leaf;
- usawoti;
- amanzi - amalitha amane.
Ukulungiselela
Ama-beet ahlanzwa, ahlanzwa, ahlukaniswe, agcwele amanzi anele futhi aphekwe aze alungele. Umhluzi sibeka eceleni futhi sizokwenza imifino. Lapho isithombo sebhitrudi sele sehlile, sihlile ku-grater enkulu. I-anyanisi kanye ne-izaqathe badonsa ama-cubes futhi badlula emafutheni. Utamatisi esiwagcoba nge-grater encane, okususiwe ekuqaleni kususwe kuwo i-cuticle.
Yengeza umquba we-tomato ku-anyanisi nge-izaqathe bese udilika imizuzu emithathu, ukuze ubuningi bezimungulu bunwebe. Manje thatha ibhodlela, uthele kuwo umhluzi wesithombo sebhitrudi kanye nezinye 1.5 amalitha amanzi. Sifaka futhi ama-beet nemifino kusuka epanini lokuthosa. Engeza iqabunga le-laurel, usawoti kanye nemifino ukunambitha. Vula isitofu bese upheka emlilweni omncane ngaphansi kwesembozo esivaliwe imizuzu engu-25. I-beetroot isilungele, isetshenziselwa amapuleti futhi yabe ishisa.
Iresiphi yesobho se-beetroot esishisayo
Izithako:
- inyama - 350 g;
- amazambane - 3-4 izingcezu;
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- anyanisi - 1 pc.;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- uviniga 6% - 2 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- usawoti;
- i-laurel iqabunga -2 ama-pcs .;
- iphesi elimnyama elisha;
- pepper peas sweet - 2-3 amaqhinga.;
- amafutha e-sunflower - 2 tbsp. izinkezo.
I-refueling:
- i-parsley entsha;
- anyanisi oluhlaza;
- ukhilimu omuncu noma imayonnaise.
Ukulungiselela
Inyama yokupheka i-beetroot ingasetshenziswa ngokuhlukile, ingulube, inyama yenkomo noma inkukhu. Inyama ihlanjululwe kahle emanzini, isomisiwe futhi ihlukaniswe ngezigaba. Sibeka inyama epanini, sigcwalise ngamanzi bese upheka kuze kube yilapho usulungile. Ngomhluzi we-foam sisusa isikhunta. Futhi silungiselela imifino. I-Beetroot ihlanzwa ngaphansi kwamanzi futhi iphekwe kuze kube sekugcineni epanini elingaphandle. Amazambane, izaqathe, u-anyanisi futhi ahlanza futhi anqamuke ngamakhilogremu wezinga eliphakathi. I-beetroot ekulungele ukusika ibe yimichilo noma amazambane ku-grater enkulu. Uma inyama isilungile, engeza amazambane ebhodweni bese upheka kuze kuphekwe ngokugcwele (cishe imizuzu engu-20).
Silungiselela i-refueling ye-beetroot. I-anyanisi efrijini lika-fry kuze kube yileli golide, engeza izaqathe, ugubungele futhi gazinga amaminithi angu-4-5, engeza unamathisele utamatisi, uma ukugqoka kuphenduka ukhululekile ungangeza ama-5 wezipuni zomhluzi kanye nesobho ekushiseni okuphakathi kwemizuzu engu-4-5. Bese wengeza ama-beet, ushukela omncane, ithisipuni 1 kasawoti kanye noviniga, ugubungele bese ubhala imizuzu emithathu.
Lapho inyama namazambane sezilungele ngokuphelele, engeza ukugqoka, pepper, imifino kanye namaqabunga e-pan. Khona-ke usawoti kanye nepelepele ukunambitha. I-Beetroot ihanjiswa emathunjini bese upheka amaminithi amabili kuya kwangu-3. Ngemuva kwalokho, gcoba i-pan bese uyivumela ukuba ilandele imizuzu engu-10. Susa iqabunga le-laurel. I-beetroot iyakhonza ishisa, igcwalise ngamakhambi, ukhilimu omuncu noma imayonnaise.
Iresiphi ye-beetroot eshisayo ku-multivark
Izithako:
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- utamatisi - 1 pc.;
- ijusi kalamula - 1 ithisipuni;
- amanzi - ilitha eli-1;
- inyama - 250 g;
- usawoti, pepper, amafutha yemifino;
- imifino.
Ukulungiselela
Bilisa inyama, umhluzi wokuqala ungcono ukuhlangana, ukuze i-beetroot ingabi amanoni. Ama-izaqathe agcobe nge-grater encane, nquma u-anyanisi
Ama-beet ahlanzwa, ahlukaniswe abe yizicucu ezincane bese efakwa kwi-multivark. Esikhathini sehora, sishintsha yonke into ehamba phambili, emva kwalokho siyigcoba i-beetroot nge-grater, futhi sinciphise inyama ibe yizicucu. Emva kwalokho, thumba i-beetroot yethu eminye imizuzu engu-10, imizuzwana embalwa ngaphambi kokuphela kokupheka, engeza imifino, ijusi lemon kanye nama-beet agayiwe.