I-Sturgeon - isidlo akuyona yonke imihla, kodwa uma iphakanyisiwe isizathu sokudla, kungani ungenzi isilwane yisidlo kusuka kule nhlanzi. Sizokwabelana nawe izindlela zokupheka ze-sturgeon eziphekwe kuhhavini ngemikhuba ehlukene, futhi uzikhethele ukukhetha okufanele kakhulu.
Iresiphi ye-Sturgeon kuhhavini
Izithako:
- i-fillet ye-sturgeon-700 g;
- ibhekoni - 90 g;
- i-garlic - i-clove engu-1;
- ibhotela - 1 1/2 tbsp. izinkezo;
- amalenti amnyama - izinto ezingu-1 1/2;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- umhluzi wenkukhu - izinto ezingu-4;
- amagatsha e-thyme - 5;
- ibhotela - 1 tbsp. isipuni;
- ama-mushroom - 300 g;
- I-asparagusi - 400 g.
Ukulungiselela
Ake siqale ngokuhlobisa. Sinquma i-bacon ukuba iqoqe futhi siyishise epanini lokuthosa. Sithatha izicucu bese sizibeka emgqeni wephepha, bese udosa u-anyanisi osikiwe kanye namaqathe amafutha. Ama-lentils ahlanjululwa futhi angeze kwimifino. Gcwalisa yonke umhluzi wenkukhu , engeza i-bacon, thyme bese upheka uze ulungele. Thina ibhotela amakhowe kanye ne- asparagus ngebhotela.
Ukuze ujabulele okunjalo okucebile kwesokudla, udinga ukulungisa kahle inhlanzi ngokwayo, ushiye ukunambitheka kwayo njengokwemvelo ngangokunokwenzeka.
I-sturgeon fillet yinqunyiwe ibe izingxenye zesayizi ofanayo. Isikhumba singasuswa, futhi kungenzeka ukuba ushiye i-blanch kuze kube nsundu yegolide. Tincetu zezinhlanzi usawoti kanye ne-pepper ezinhlangothini zombili, bese ufisa kuze kube yilegolide eoli yamafutha (kungapheli imizuzu engama-5). Bese ubeka i-fillet engxenyeni engamatshumi ayisishiyagalolunye nesishiyagalolunye amahora angu-15. Sisebenzela izinhlanzi ngokusekelwe ngamalenti, amakhowe kanye ne-asparagus.
I-sturgeon igcwele amazambane futhi ibhaka kuhhavini
Izithako:
- i-sturgeon - 1 kg;
- ukhilimu omuncu - into eyodwa;
- amaqanda amaqanda - izingcezu ezine;
- umhlabathi wokugcoba - umquba;
- usawoti, pepper;
- ibhotela - 4 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ufulawa wemifino;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Ake siqale ngokugcwaliswa. Amazambane ami, ahlanzekile, anqume futhi abize emanzini anosawoti kuze kube manje. Siphonsa izilimo eziyizigaxa emazambeni ahlambulukile. Ama-karoti no-anyanisi bahlotshaniswa nombala wegolide, bese baxubene namazambane ahlambulukile kanye namakhambi.
Embizeni, uthele amanzi bese uwaletha emathunjini. Siyidonsa i-sturgeon emanzini abilayo, ushiye ikhanda lakho phezu kwamanzi, bese kuthi izindawo eziqhekekile zimbozwe ngamanzi abandayo. Susa isikhumba bese ususa ama-insides. Siqala inhlanzi ngamazambane ahlambulukile.
Kusuka ukhilimu omuncu namaqanda amaqanda ukulungisa isobho, uzinike ngosawoti, pepper kanye ne-nutmeg, engeza ibhotela elicibilikile. Gcoba yonke inhlanzi nge ukhilimu omuncu, uthele ngamafutha, ufafaze ufulawa. Sibheka yonke i-sturgeon kuhhavini, sishiswe kuma-degrees angu-190, imizuzu engu-20.
Sturgeon kuhhavini
Ngaphambili sasipheka isicurgeon sizama ukugcina ukunambitheka kwayo yemvelo ibe yikhulu, kodwa kule iresiphi elandelayo sanquma ukugxila ekuhloleni okuqala, okubabayo okungawanikwa enhlanzi ngosizo lwezinongo ezitholakala kalula emashalofini ezitolo ezinkulu zendawo.
Izithako:
- i-fillet ye-sturgeon-350 g;
- isinamoni - ithisipuni 1;
- i-cumin - 1/2 tsp;
- coriander - 1/2 tsp;
- ama-clove - ama-2 ama-pcs.;
- i-cardamom - izingcezu ezimbili;
- ikhasi elimnyama - i-peas 5;
- usawoti - 1/2 tsp;
- amafutha omnqumo;
- ijusi le-1 lemon;
- dill.
Ukulungiselela
Ihhavini iphinde isetshenziswe kuma-degree angu-230. Zonke izinongo zifakwe ku-blender encane noma udoti bese ugawula. Izibopho ezisikiwe ngeoli futhi zifafazwe ngezinongo ezivela ohlangothini lwe-pulp ngaphandle kwesikhumba.
E-pan yokudoba, fudumala amafutha namafishisi gazinga ngakolunye uhlangothi ngezinongo kuze kube nsundu yegolide (cishe imizuzu emihlanu). Vula inhlanzi bese ubeka kuhhavini. Ncishisa ukushisa kuya kuma-degrees angu-180 uphinde upheke i-sturgeon imizuzu engu-15. Sisebenzela inhlanzi esilungile ngesaladi elula, ukufafaza ngejusi likalamula.