Imifino ku-grill - isitsha esihle sokuzijabulisa kwangaphandle. Ama-eggplant, i-pepper elimnandi, utamatisi no-anyanisi anganika amakhulu ezinketho zokudla izitsha kanye nokudla okulula. Zingabiswa kwi-skewers ne-grill grill, e-marinated in sauces, izinongo kanye nezinongo. Ukudla ngamalahle kunganelisa noma yiziphi izidumbu ze-gastronomic, njengoba zihlwabusayo, ziwusizo futhi ziphunga.
Indlela yokupheka imifino ku-grill?
Imifino ku-grill - zokupheka ongazilungiselela izitsha ezimbalwa ezithakazelisayo neziwusizo, ukhetha izithako ezifanele. Ngokugcoba ngamalahle, ama-eggplants namanzi ahlanzekile, ama-courgettes, i-pepper, utamatisi, anyanisi nama-mushroom ayenhle. Zingavele zenziwe zibe yizicucu ezinkulu futhi zigcotshwe ngebhotela nosawoti, zifake i-grate, noma i-marinated, ifakwe kwi-skewers.
- Ukwenza imifino ebhakwa ku-grilled juicy, udinga ukugcina umbuso wokushisa nokulandelana kwemikhiqizo.
- Owokuqala ukupheka imifino enobuthi: i-zucchini, isitshalo seqanda. Lapho bebhaka lonke, kumele bahlatshwe.
- Amazambane aphekwe kakhulu kwi-skewers, ehlanganiswe ngocezu lwebhethoni: kuyoba mnandi futhi engekho ikhalori, ngoba amanoni azokhipha phezu kwe-grate.
- I-Pepper ingcono kakhulu ephekwe ngokuphelele: izolondoloza amanzi namnandi ngaphansi kwesikhumba.
- Indlela elula yokwenza i-shish kebab emifinini e-grill: imifino iyanqunywa, ihanjiswe ibhotela kanye nejamu lemonisi imizuzu embalwa, iboshwe nge-skewers futhi igosiwe phezu kwamalahle.
Indlela yokuqoqa imifino ye-brazier?
I-marinade yemifino ku-grill iyisithako esibalulekile sokulondoloza i-juiciness nephunga lemikhiqizo. Ilungiselelwe ngesisekelo sewayini, ijusi lelamula kanye noviniga, enezela izinongo kanye namakhambi. Le marinade ifaneleka i-zucchini, isitshalo seqanda kanye nepelepele. Amazambane, iklabishi kanye utamatisi, ama-marinades owomile avela ku thyme, basil, garlic kanye ne-mint asetshenziswa njalo.
Izithako:
- isitshalo seqanda - 25 g;
- zucchini - 250 g;
- utamatisi - 150 g;
- anyanisi - 65 g;
- ikhasi elimnandi - 150;
- i-clove kagaliki - izingcezu ezingu-3;
- i-dill - isandla;
- amafutha - 70 ml;
- Iviniga yebhasamu - 20 ml;
- ushukela - 5 g;
- amanzi - 30 ml.
Ukulungiselela
- Hlanganisa uviniga noshukela namanzi.
- Engeza ibhotela, i-garlic nemifino.
- Imifino ithathe izingcezu ezinkulu.
- Thela ama-marinade amaminithi angu-45.
Indlela yokupheka imifino ku-grill?
Imifino ku-grilla e-grilla ingenye yezindlela zokuthola isidlo esiphundu esiphezulu sokupheka okuzothatha amafutha amancane nosawoti. Inqubo yokudoba, ushukela ususelwa emifino, ebizwa nge-caramelized futhi enika ukunambitheka okungavamile. Iphunga elimnandi lomusi nelanga elimnandi elivela ku-grillo lizofaka isidlo sokuhamba.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- anyanisi - izingcezu ezimbili;
- ikhasi - izingcezu ezimbili;
- utamatisi - izingcezu ezimbili;
- ama-mushroom - izingcezu ezingu-10;
- amafutha - 80 ml;
- usawoti - 10 g.
Ukulungiselela
- Imifino ehlutshiwe ku-gril kufanele ibongwe ngokulingana, ngakho-ke ungayinqamuli ngaphezu kwe-1 cm ubukhulu.
- Pepper uthathe imichilo, amakhowe - amapuleti.
- Utamatisi, i-zucchini, anyanisi nama-eggplant - imibuthano. Isitshalo seqanda salutshwe ngamaminithi angu-15.
- Gcoba yonke imifino ngamafutha, usawoti.
- Beka i-grate bese upheka imizuzu engu-10.
Imifino ku-grill ngesitayela sase-Armenia
Imifino ebhakiwe ku-grill ingaba isaladi esiphundu neyomnandi, uma uyipheka ngesi-Armenia. Le ndlela ilula kakhulu futhi ilula: udinga ukubheja imifino yonke imifino kwi-skewers bese ubhaka kuze kufike isikhumba esiqinile. Imifino enobuthi ihlanjululwa, ikhethiwe ngokukhethiwe, ifakwe izinongo, ibhotela kanye nejusi lemon, futhi yakhonza etafuleni.
Izithako:
- isitshalo seqanda - izingcezu ezine;
- ikhasi elimnandi - ama-pcs angu-5;;
- i-clove yegalikhi - ama-5 ama-pcs .;
- anyanisi obomvu - ama-2 ama-pcs.;
isikhwama se-cilantro;
- ijusi kalamula - 40 ml;
- amafutha - 80 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Ama-eggplants kanye ne-pepper string kwi-skewers.
- Bhaka imifino ku-grilla kuze kube yilapho uvula isikhumba.
- Susa ikhasi kusuka emifino ephelile.
- Sika imifino, engeza u-anyanisi, u-garlic kanye ne-cilantro, ibhotela, pepper kanye nejusi lemon.
Ama-aubergini ku-grill ku-grill
Ama-eggplants kwi-grill ayinambitha futhi ayisebenziseka ngokungajwayelekile. Lapho bepheka, balondoloza amavithamini amaningi futhi badonsa ubuncane bamafutha, okwenza isidlo sibe yi-calorie ephansi. Ama-eggplants abhekwa njengomkhiqizo jikelele wezinkathi, njengoba ehlala enamafutha ngisho nokubhaka isikhathi eside futhi ahlangene ngokuphelele nanoma yiziphi izimpawu ze-marinades nama-sauces.
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- i-peanut unama-60 g;
- ijusi kalamula - 40 ml;
- i-clove yegaliki - izicucu ezimbili;
- amafutha - 20 ml;
- i-oregano esisha - i-pinch.
Ukulungiselela
- Hlanganisa i-blender oregano, ijusi, i-pasta ne-garlic.
- Isitshalo seqanda sibe yimichilo, amafutha kanye gazinga kwi-grill imizuzu emihlanu ngakwesinye icala.
- Beka epulangwe, uthele umsizi.
Amazambane ku-grill - iresiphi
Amazambane ku-grill angeke asebenze nje njengesidlo sehlangothini kuya e-shish kebab, kodwa futhi abe yisidlo esiphelele, uma ebhakawa ngamaqatha amafutha. I-iresiphi i-laconic, ifinyeleleka futhi ingajwayelekile ngendlela engavamile. Kubalulekile ukusika amazambane emibuthanweni encane, ukugcoba, ukushintshanisa nebhethoni, kuma-skewers futhi, ugoqwe nge-foil, uthumele kumalahle. Ngemuva kwemizuzu engu-20, susa isikhumba.
Izithako:
- amazambane - 8 ama-pcs .;
- isinqumelo - 350 g;
- ikhasi - 5 g;
- i-rosemary iyinsipho.
Ukulungiselela
- Amazambane kanye namaqebelengwane anqunywe kancane.
- Isizini nge-pepper ne-rosemary.
- Gcoba foil bese ubhake imizuzu engu-20.
- Ngemuva kwalokho, susa isikhumba bese upheka ngaphandle kwalo.
Zucchini kwi-grill - iresiphi
I-Zucchini kwi-grill iyindlela ehle kakhulu yokuhlobisa ukukhanya nokungafani nekhalori. Isitsha sizoba nesithambile nesithambile kuphela kusuka ezitsheni ezincane nezinyama. Uma zikhona, imifino ngeke idinge isikhathi eside sokudoba futhi izophekwa ngendaba yamaminithi. Njenge-marinade, ukugcwala okudala okuvela kugalikhi kanye namakhambi ahlanzekile kulungile.
Izithako:
- zucchini - 1,2 kg;
- ikhanda lika-garlic - ucezu olu-1;
- fennel fresh - ngesandla;
- amafutha - 100 ml;
- ishizi lezimbuzi - 50 g.
Ukulungiselela
- Hlanganisa igalikhi, imifino kanye nebhotela.
- I-Squash igawulwa ngamapuleti futhi ihanjiswa ngamaminithi angu-30.
- Beka ku-grate.
- Imifino ethosiwe nge-brazier, isebenze ngamashizi wezimbuzi.
Utamatisi ku-grill
Ukulungiswa kwemifino ku-grill kuhlukile futhi kuqukethe izimfihlo ezimbalwa zobuchwepheshe. Utamatisi oluhlanzekile, njengombuso, kubhakwa ku-skewers 7-10 imizuzu. Phakathi nalesi sikhathi bayoba nesikhathi sokunciphisa futhi baqale ijusi, okuzokwenza isithelo sibe mnambitheka othosiwe othosiwe. Imifino ayishiswa, kufanelekile ukuba ibhotela ngebhotela, kodwa ilungele ukuhamba.
Izithako:
- utamatisi - ama-6 ama-pcs .;
- amafutha - 60 ml;
- Iviniga yebhasamu - 40 ml;
- izimpungushe ze-basil - izicucu ezintathu;
- umsila omnyama - 5 g.
Ukulungiselela
- Hamba uchungechunge lwe-tomato kuma-skewers, amafutha.
- Ukudla phezu kwamalahle imizuzu engu-10.
- Hlanganisa uviniga, pepper, ibhotela kanye ne-basil bese uthele utamatisi.
Pepper ku-grill
I-pepper yesiBulgaria ku-grilla ingenye yezindawo ezihola phakathi kwezitsha zokudla. Iqukethe i-vitamin reserve edingekayo, inezimfanelo ezinhle kakhulu zokunambitha futhi ilungiswe ngokushesha. Kusuka epilisi elimnandi elibhaka ungenza umquba omuhle wemifino, ngaphambilini uvula isikhumba bese ugcwalisa isiphuzi elimnandi nelomuncu.
Izithako:
- I-pepper yesiBulgaria - ama-6 ama-pcs .;
- amafutha - 50 ml;
- irayisi uviniga - 20 ml;
- i-clove kagaliki - izingcezu ezingu-3;
- i-parsley entsha - i-handful.
Ukulungiselela
- Peppers enhle, gqoka skewers bese ubhaka kuze rouge.
- Susa esikhumbeni, uthathe izingxenye ezine.
- Hlanganisa uviniga, amafutha, imifino kanye negalikhi bese uthele imifino.
Isaladi yemifino kwi-grill
Isaladi yemifino ebhakiwe ku-grilli - okunye okunempilo kuya ekhaleni eliphezulu, ukudla okuthosiwe. Lungiselela ukudla okulula akuyona nzima: uma imifino ehlutshiwe ifafaza ngamafutha bese ilala phezu kwe-grill grill. Ukubhaka ngokufanele, kufanele bagcine ukuthungwa okulukhuni ngaphakathi nangobuso ngaphandle. Ukugqoka okuneziqholo kuzobopha isidlo ndawonye.
Izithako:
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- ikhasi elimnandi - ama-pcs angu-4;;
- anyanisi - izingcezu ezimbili;
- i-parsley entsha - i-handful;
- amafutha - 100 ml;
- uju - 20 g;
- ijusi kalamula - 20 ml;
- i-clove yegaliki - ama-4 ama-pcs.
Ukulungiselela
- Isitshalo seqanda, i-zucchini, i-pepper kanye no-anyanisi abakunqunyiwe, amafutha.
- Fry the imifino on the grill kuze obomvu.
- Hlanganisa uju, ujusi kalamula, i-garlic nebhotela.
- Isizini imifino enomsila kanye ne-parsley.