Kwesinye isikhathi owesifazane okhulelwe wabhekana nemingcele ethile endleleni yokuphila. Ekwamukelwa ku-gynecologist kungenzeka ukuzwa kaningi ngezinye izivimbelo ezihlobene nesimo esithakazelisayo: akunakwenzeka ukuthi ukudla, ulale ngemuva, uthathe okugeza okushisayo, i-sunbathe, njll. Kuningi abalandeli bokuthi uma efuna okuthile kumama wesikhathi esizayo, akufanele akwenqabe, kodwa kunjalo? Namuhla sizozama ukubhekana nokulinganiselwa okunjalo: kungani abesifazane abakhulelwe bengalali emhlane, futhi lokhu kuvinjelwe kanjani.
Kungani ungakwazi ukulala ngemuva kwakho?
Ngifuna nje ukuphawula ukuthi lo mthetho usebenza kulabo besifazane abanesikhathi sabo sokubeletha siwele i-equator. Ngakho-ke, kuze kube amasonto angu-20 ungalala endaweni oyithandayo. Kodwa emva kwalokho, awukwazi ukuhlukumeza lesi simo ngezizathu eziningana:
- I-vein engenalutho engezansi ikhonjiwe. Kudingeka ukujikeleza kwegazi engxenyeni engezansi ye-trunk nenhliziyo. Uma isikhathi eside sokubeletha, isikhathi esiningi sithwele umthwalo. Ngenxa yalokho, omama abakusasa bangabona isiyezi futhi bebumnyama emehlweni. Ukulungisa lesi simo, kwanele ukuthi owesifazane okhulelwe aguqe eceleni kwakhe.
- I-Varicose veins. Abesifazane abakhulelwe abakwazi ukulala emhlane ngenxa yengozi eyengeziwe yokuthuthukisa imivimbo ye-varicose. Lesi esinye sezifo ezivame kakhulu phakathi kwabesifazane abakhulelwe. Futhi lesi simo sixhunyiwe, futhi, ngokuphulwa kwegazi kwegazi engxenyeni engezansi yomzimba womuntu. Ngakho-ke, ukuze ugweme lesi sifo, owesifazane okhulelwe akufanele alale emhlane wakhe.
- I-Hypoxia ye-fetus. Lesi sifo singokwesichungechunge esibi kakhulu, futhi awukwazi ukuhleka usulu naye. Kwenzeka ngokumelene nesizinda sokungeneli okwanele kwe-oksijeni kumntwana ozayo, futhi kusongela ingane yakho ngezinkinga eziningana: kuqala kokuphazanyiswa kokubunjwa kwezitho zangaphakathi nokuphela kokunqotshwa kwesimiso sezinzwa zomphakathi.
- Ama-ureters akhonjiwe. Ngaphansi kwesisindo se-tummy singacindezelwa iziteshi ezincane - ama-ureters, ahlanganisa izinso nesinye. Umchamo uyeka ukusebenza kuwo futhi uqala ukujula ezintsheni. Ngezinye izikhathi owesifazane okhulelwe lesi sifo sidlula singaboni, futhi singanqunywa kuphela udokotela ekuhlaziyeni umchamo, futhi ngezinye izikhathi kukhona umkhuhlane ophezulu kanye nobuhlungu obuphansi emuva. Kulesi simo, isiguli sihlala esibhedlela kaningi.
- Umthwalo onamandla ngemuva. Lesi esinye isizathu sokuthi abesifazane abakhulelwe abakwazi ukulala emhlane wabo ngezikhathi ezizayo. Kungadingeki ukuthi, uhlobo luni lomthwalo owela emgodleni, kusukela ngenyanga yesishiyagalombili yokukhulelwa. Ngaphansi kwesisindo se-tummy, umgogodla uqala ukuma, hhayi uhlamvu lwawo, ukugoqa. Ingemuva iqala ukulimaza, ukunikeza ngaphansi kwamahlombe ehlombe. Lesi simo, njengomthetho, kunzima kakhulu ukusekela isikhathi eside futhi owesifazane okhulelwe wehla yedwa.
- Ukulayisha emathunjini. Abesifazane abaningi kakhulu kufanele babhekane nezinkinga zokugaya ukudla kule nkathi enzima. Lokhu kungenxa yokuthi ngaphansi kwamathonya ama-hormone inqubo ye-motility emathunjini iyancipha futhi izinkinga eziningi ziphakama nokuphuma. Ukuze ungabi nasizikhumbuza lesi simo nakakhulu, ekukhulelweni kwesikhathi sekwephuzile akukhuthazwa ukulala ngemuva, tk. ngaphansi kwesisindo somzimba amathumbu akwazi ngisho nokusebenza.
Ungakwazi ukulala ngamuphi isikhundla?
Ngakho-ke, kungakanani ukulimala owesifazane okhulelwe elele ngemuva kwakhe kuxhomeke, okokuqala, esikhathini sokukhulelwa. Uma unesimo esithandayo futhi awukwazi ukulala ngenye indlela, zama ukunciphisa ingcindezi emhlane wakho usebenzisa imithwalo ekhethekile yabesifazane abakhulelwe, kanye nokulalela imizwa yakho nokunyakaza kwengane.