Usana olusanda kuzalwa olubelethwe ngebele, ezinyangeni zokuqala zokuphila, izakhi kanye namavithamini anele, atholakala kumama. Kodwa ngokukhula kwemvuthu, kunesidingo sokwedlula okunye. Uhlelo lokusungula imikhiqizo emisha lulula, kodwa, njengokungabangela, lenza imibuzo eminingi phakathi komama omncane. Enye yalezi, lapho ethula ukudla okuhambisanayo kwemifino, umbuzo: ingane inganikwa nini i-beetroot?
Indlela yokunikeza i-beetroot?
Ngokuvamile, ukwesaba kwamama kuhlotshaniswa nokutholakala komzimba emntwaneni, ngokuvamile ngenxa yombala ogqamile wemifino. Amama akhathazekile ngeze, ngakho-ke kubaluleke kakhulu ukumnika umntwana, kuqala ngezigaba ezincane kakhulu. Ngezinyosi zezinyosi zezingane, kungcono ukuqala ukujwayela ingane yakho eneminyaka engu-8 ubudala lapho esehlola kakade amazambane, ukholifulawa kanye ne-zucchini. Uma umntwana ehlushwa ngokuzalwa, lapho ochwepheshe bephakamisa ukuthi kusuka ezinyangeni ezinyangeni ezimbili ukunikeza ubhontshisi wejusi, kuqala ngokudonsa futhi ngokulandela ukuphendula kwamanqamu omzimba. Ungakhohlwa ukuhlunga ijusi ngamanzi afanayo.
Indlela ukupheka beet?
Ngifuna ukusho masinyane ukuthi izinyosi zezingane ziyasiza kakhulu. Iqukethe amavithamini amaningi kanye nama-microelements, okusiza ukuthuthukisa imetabolism. Isidlo sokuqala esiphelele ngokusungulwa kobuhle be-burgundy ekudleni komntwana kungaba isaladi ye-beet yezingane: gaya imifino kahle bese ungeza kuwo izaqathe noma ithanga, uma uthanda, uzinikeze isitsha ngamafutha omnqumo noma ukhilimu omuncu. Uma ingane yenqaba ukudla imifino enempilo, omama bangakhohlisa futhi "bafihle" ama-beet, isibonelo, ngama-pancake.
Izitsha ezivela ezimpandeni ezinezimpande ezine-vithamini zikhona ezihlukahlukene kakhulu: i-beetroot, i-borsch, i-vinaigrette, ama-saladi ahlukahlukene, kodwa kubalulekile ukwazi ukulungiselela kahle izinyosi zezingane. Okokuqala, udinga ukuhlanza imifino ngaphansi kwamanzi asebenzayo, kuphakanyiswa ukuthi usebenzise ibhulashi nge-bristle eqinile, uma uzonika izinyosi zezinyosi eziluhlaza, khona-ke qiniseka ukuthi uyayinisela ngamanzi abilayo.
Khumbula ukuthi indlela yengane yakho ekudleni okuphelele kufanele ibe buthakathaka kakhulu: izingxenye ezincane, ukunakekelwa ngokucophelela ekusebenzeni kesikhumba kumkhiqizo, isihlalo sesikhuni sizokunika umntwana onempilo, ophelile futhi ojabule!