Phakathi kwazo zonke izithako ezithatha abagijimi, okuvamile kakhulu amaprotheni. Kuyinto yonke, ingasiza ezinhlobonhlobo zezemidlalo futhi ibambe iqhaza ekufezeni imigomo ehlukene. Kusukela kulesi sihloko uzofunda ukuthi kungani udinga amaprotheni .
Amaprotheni amaprotheni afanayo okuyingxenye ebalulekile yokudla kanye namafutha kanye nama-carbohydrate. Kungcono kakhulu inyama yezilwane, izinyoni nezinhlanzi, kanye nemifino kanye nemikhiqizo yobisi (ikakhulukazi emakhazeni). Emaprotheni enomdlavuza wezemidlalo kufakwe ngendlela ehlanzekile - ngaphandle kwamafutha kanye nama-carbohydrate, okuvumela ukuba uzuze umphumela wokukhula kwemisipha ngaphandle kokwengeza amafutha omzimba.
Kungani uphuza amaprotheni?
Abadlali abavele baqala ukuqonda isayensi yokudala umzimba omuhle bangenye yezinto zokuqala zokubona amaprotheni. Ungayisebenzisa ngezindlela ezahlukene:
- Ukuze uthole isisindo semisipha yomzimba . Ngokuqeqeshwa okujulile, okuhlangene nokudla kwamaprotheni, imisipha ilulame kakhulu futhi ikhulise ivolumu, inikeza umzimba ubujamo obuhle.
- Ukulahlekelwa isisindo . Uhlaka lwamathambo emzimbeni womuntu lwakhiwa ngenxa yamafutha ne-carbohydrate, okuyizinto eziningi ekudleni komuntu wanamuhla. Into eyinhloko ukuthi kungani udinga ukuthatha amaprotheni kulokhu - ngakho-ke, ukunciphisa amaphesenti ama-carbohydrate ekudleni, futhi nokuqinisa imisipha, yona ngokwayo eyenezela ekwenzeni izindleko zamandla nokulahleka kwesisindo esisheshayo.
Yingakho amaprotheni kubhekwa njengengxenye yokudla yonke eyasiza ekufinyeleleni imigomo ehlukene kakhulu yomuntu wezemidlalo.
Kungani uphuza amaprotheni ngemuva kokuzivocavoca?
Ngesikhathi sokuqeqeshwa, imisipha iwonakele, kepha kulo monakalo kukhona amandla amakhulu okukhula kwawo. Uma imizuzu engu-15 emva kwezemidlalo kuthathwa amaprotheni e-whey (okusheshayo), ngokushesha izoletha emisipha ama- amino acid adingekayo, ngenxa yokuthi ukutakula nokukhula kuzokwenzeka ngokushesha.