I-Mackerel iyinhlanzi yeqembu lezinhlanga, eliye lalingenye yezinhlobo zezimboni eziyigugu kakhulu emashumini amaningi eminyaka. Lolu hlobo lwezinhlanzi lusetshenziswe ngokujulile emafomu ahlukahlukene kuwo wonke amazwekazi. Inzuzo ye-mackerel iyinhlanganisela ecebile ye-biochemical kanye nokuqukethwe okuphezulu kwezakhi ezidingekayo.
Izakhiwo eziwusizo futhi eziyingozi ze-mackerel
I-Mackerel iqukethe inani elikhulu lamaminerali nama-polyunsaturated acids, libandakanya i-cholesterol ewusizo, engagcini emzimbeni futhi ayihlanganisi imithwalo yegazi. Inyama yale nhlanzi inconywa kubantu abanesifo senhliziyo, isifo sokuqina kwesifo somzimba, isifo somfutho wegazi kanye nokwanda kwegazi.
Into esemqoka ukusiza ama-mackerel, okuqukethwe okuphezulu kwe-fluorine, i-phosphorus ne- omega-3 acids. Ngenxa yemiphumela enamandla ye-antioxidant kanye ne-carcinogenic yenyama yale nhlanzi, ngokusetshenziswa kwayo njalo kunciphisa ingozi yomdlavuza. Kuye kwafakazelwa emtholampilo ukuthi abesifazane, ekudleni kwabo okudla njalo ama-mackerel, banamathuba amaningana amancane okuthuthukisa umdlavuza webele.
Ukuzuzwa kwama-mackerel kwabesifazane nakho ukuthi le nhlanzi inomphumela omuhle esikhumbeni, ubuyisele futhi uqinise izinwele nezipikili. Imiphumela eyingqayizivele ye-mackerel ngamakhono:
- ukukhulula ikhanda kanye nobuhlungu obuhlangene;
- ukulawula ibhalansi ye-hormonal nokwandisa umsebenzi wezocansi;
- ukuhlanza nokuqinisa imithwalo yegazi;
- gcwalisa umzimba ngamafutha awusizo kanye nama- amino acids ;
- ukuthuthukisa umsebenzi wenhliziyo nokukhulula ama-spasms;
- ukuvuselela isikhumba nezinwele;
- ngcono ukujikelezwa kwe-cerebral kanye nenkumbulo;
- ukuqinisa uhlelo lwethambo;
- ukunciphisa ushukela wegazi.
Abantu abasebenzisa njalo inyama yakhe, balondoloze impilo yesimiso sokuzala isikhathi eside futhi banethuba lokukhulisa impilo yabo yocansi, bakhohlwe ukuhlasela kwenhliziyo nokuguga.
I-Mackerel ibhekisela ezinhlobonhlobo zezinhlanzi ezinamafutha amaningi futhi ngokudla kumele kudliwe ngesikhathi sasemini, futhi izitsha ezivela kule nhlanzi zifanele abantu abambelela ekudleni okuphansi kwe-carbohydrate. Ezinye izinhlobo zama-mackerel (i-kings mackerel) zinendawo yokuqoqa izinto ezilimazayo, uma izinhlanzi zihlala endaweni engcolile. Uma uthenga izinhlanzi ezinjalo kubalulekile ukwazi ukuthi ubanjwe futhi uvuna.