Ngamunye wethu ukhumbula lokhu kudla kusukela ebuntwaneni. Uma ufuna, awufuni, kodwa kufanele. Manje i-oatmeal, ngokujwayelekile, ishintshwe nge-muesli. I-oatmeal porridge ixhumane kahle futhi inamavithamini amaningi nama microelements. Ngaphezu kwalokho, inezinhlobo eziningi zama-carbohydrate, ngakho-ke inomsoco kakhulu. Ngaphezu kwalokho, zikhona amakholori ambalwa ku-oatmeal. Ngokuvamile, iphupho lomsoco. Yebo, le phalishi ayinakulinganiswa nokulahlekelwa isisindo, kodwa yini okufanele uyenze kulabo abangayithandi? Impendulo ilula - udinga ukufunda ukuthi uyayipheka kahle kanjani.
I-oatmeal iphekwe emanzini
Sivele sicabange ukuthi bangaki benu abathandekayo. Kodwa ngeze. Uhlangabezane ne-English eningi ebanzi? Cha, akunjalo. Futhi konke ngoba isidlo sasekuseni esibukwayo saseNgilandi sine-oatmeal, abilisiwe emanzini. Lesi siqalo sosuku siqala umzimba ngokugcwele futhi sinikeza ngakho konke okudingekayo. Okokuqala, uphendule lo mbuzo, mangaki amakhilogrekhi angama-oatmeal emanzini? E-oatmeal, abilisiwe emanzini angu-123.33 kilocalories ngamagremu angu-100, kodwa lokhu kunikezwa ukuthi ngaphandle kosawoti, ushukela, amafutha nezinye izithasiselo. Lokhu kungu-6% wezinga eliphelele lezinsuku zonke. Kuningi ama-carbohydrate kuwo, ama-21.16 amagremu kanye namaprotheni amancane - 4, 17 amagremu, amafutha - 2.56 g. Kodwa hhayi kuphela ukuhlanganiswa kokuqukethwe okuphansi kwekhalori kanye nokuqukethwe okuphezulu kwamakhemikhali e-"okwesokudla" kwenza i-oatmeal ibe ukudla okuhle okudliwayo. Futhi, kusiza inqubo yokugaya, ukuhlanza amathumbu njengebhashi. Le phalishi inempahla emihle kakhulu evulayo futhi ekhangayo.
Indlela yokupheka oatmeal emanzini?
Ungenza u-oatmeal awusizo nje kuphela, kodwa futhi uyamnandi. Ekuseni ngesidlo sasekuseni, izondlo ziyanconywa ukuba zipheke i-porridge namajikijolo ahlukahlukene, ama-fresh or frozen, amantongomane, omisiwe , ama-apricot omisiwe, uju. Ukuze uthole isidlo sakusihlwa, ungakwazi ukupheka i-porridge ngesibindi, izinso, inhliziyo. Lesi sidlo sigcwele umzimba wethu ngokushesha futhi asihlehlisiwe ukuhlinzeka ebusuku. Yidla i-oatmeal emanzini, futhi akudingeki ukubala amakholori.