Tincetu zikolweni zilungile futhi zimbi

Izinkinobho, isinkwa esomile esivela okusanhlamvu - umkhiqizo omusha emakethe yaseRussia. Ngakho-ke, abaningi abasazi okwamanje, kunamaqabunga okolweni kakade. Okubalulekile kobuchwepheshe bokukhiqiza kwabo yi-extrusion, isb. Ukushisa kwamahlamvu kanye nokuqhuma kwawo okuqhubekayo. I-tile tincetu, umkhiqizo wokudla, awusizo nje kuphela, kodwa futhi uyingozi.

Izinzuzo zezinkolweni zikakolweni

Abahlengikazi nodokotela baphinda ngokuphindaphindiwe: tincetu ziyasiza kakhulu. Abaningi bawasebenzisa njengomkhiqizo wokudla. Kodwa-ke, cabanga ukuthi izinkolweni zikakolweni - inketho enhle yokulahlekelwa isisindo, akufanelekile. Lokhu kuyingxenye yokudla, futhi akuyona indlela yokulahlekelwa isisindo.

Manje okuthandwa kakhulu yizicucu, eziqukethe okusanhlamvu okuncane. Kuncike kokuqukethwe kwesikhala esithile, izakhiwo eziwusizo zetekisi zimi kanje:

1. Nge-oats . Kuthinta kahle isikhumba nesistimu ye-genitourinary.
2. Ngokolweni . Yiba nethonya elihle esiswini nasemathunjini. Ngakho-ke, impendulo ukuthi ngabe izinhlamvu zikakolweni ziyasiza yini, ziqinisekile ngempela.
3. Ngommbila . Isusa amakhemikhali nama-toxin, evamile ukusebenza komathumbu.
4. Ngebhali . Ngokuvamile batusa labo abafuna ukulahlekelwa lawo maphilisi engeziwe.
5. With irayisi . Okufanele ukuthobisa imizwa, ukujwayele ukushintsha imizwelo nokulala. Bandisa ubungqabavu obuvamile.
6. Nge-buckwheat . Nikeza amandla futhi kunomthelela ekulahlekeni kwesisindo.

Inzuzo eyinhloko yazo zonke izicucu ukukhipha izinto ezinobungozi nokususwa kwabo emzimbeni. Ngokusho kocwaningo, iziqephu ziyizitha zomkhuhlane ovamile, i-dermatitis, ukuhlasela kwenhliziyo nokushaya. Lokhu kuyindlela enhle kubadlali.

Ukulimala kwamaketanga okolweni

Ukubulala kungabizi futhi kulula ukwenza, kulula ukuthola kunoma iyiphi isitolo. I-minuses iphathelene nezinkwa ezenziwe ngokufaka ukolweni. Ziyi-caloric. Okuqukethwe kwe-caloric kuhlulekile, kunesinkwa esivamile, kepha sisenhla: kufika ku-400 kilocalories ngamagremu angu-100 wemikhiqizo. Ngakho-ke, lezo zingcezu zingcono ukukhipha kubantu abadlayo abanenkinga yokukhuluphala .

Ngaphezu kwalokho, tincetu akuzona izindlela zokulahlekelwa isisindo, nakuba kubhalwe amaphakheji amaningi ukuthi umkhiqizo unemvelo kanye nokudla.

Odokotela abacebisi ukwethula iziqephu ezivela okusanhlamvu okuhlukahlukene kwezingane ezingakafiki eminyakeni engama-4. Isisu nesisu sasingakulungeli umkhiqizo onjalo. Uma ingane "ikhetha" ezinkanyeni, ikakhulukazi kusuka ebhali, irayisi noma i-buckwheat, uzoqala ukuba ne-colic futhi ihlasele.