Ngesikhathi sokuncelisa, cishe wonke owesifazane uzama ukulandela ukudla. Gwema ukudla okunzima futhi okunamafutha ukuze ulahlekelwe isisindo esiningi esitholakalayo ngesikhathi ukhulelwe, futhi futhi ugweme amakhembu emathunjini emntwaneni. Ukudla okunzima okunjalo kungabangela ingane ukuba ibe nokushiswa kwegesi ngokweqile nokulala okungapheli.
Umzimba osanda kuzalwa awungakulungeli ukuthatha ubisi kumama, ongahambisani nokudla okuthile. Kukhona imithetho ejwayelekile - lokhu ukwenqaba uju, ama-citrus, imifino kanye nezithelo zombala obomvu, utshwala, ama-juice, ukudla okunamafutha nokudla okunzima. Abaningi banesithakazelo kulowo mbuzo - kungenzeka yini ukuba umakhowa unina ongumhlengikazi, ngoba lokhu kufaka indawo enhle yenyama kanye nomthombo ocebile weprotheyini. Futhi, isikhunta sinezinto eziningi zamaminerali, njenge-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium, isulfure, i-chlorine, nama-enzyme, okukhuthaza ukuwohloka kwamaprotheni, amafutha nama-carbohydrate. Amakhowe wokunakekela azuzisa umzimba emzimbeni futhi asize ukuhlukanisa imenyu kamama.
Kungani kungabikho ama-mushroom adliwe?
Embuzweni ukuthi kungenzeka yini ukondla amakhowe awukwazi ukuphendulwa noma ukuqinisekisa noma ukungalungi. Owesifazane ngamunye kufanele azikhethele yena, kodwa kufanele kukhunjulwe ukuthi ukwethulwa komkhiqizo omusha emkhakheni womama onesihlengikazi kufanele kube mncane kakhulu ekutholeni. Ungadla umama ukondla umama kuphela ekuseni futhi ngobuncane kakhulu. Ngemuva kokuthi "ukuhlola" isisu somntwana kufanele kwenziwe isinqumo mayelana nokuthi kungenzeka yini ukudla amakhowe. Futhi uma uthola umkhiqizo omusha, kuyadingeka ukuba udle amakhowe ngokucophelela futhi uhlolwe kuphela, ngoba unendawo yokwamukela yonke i-nitrate enhlabathini. Futhi kubalulekile ukukhumbula ukuthi amathuba okuba ubuthi ngamakhowe aphezulu. Ubuhlungu obunqunywe ngamakhowe, umzimba omdala uyakwazi ukunqoba, noma kunjalo, inyama yezingane izobhujiswa.
Ingabe amakhowe angabekwa amantombazane?
Amakhowe ngesikhathi sokuncelisa kunconywa ukuba angene ekudleni kungakapheli izinyanga ezingu-6-7, kuze kube yilapho inyama yengane iguqulela ekudleni ngebisi "lokudla" futhi ayiyikuthuthukisa ama-enzyme wokugaya ukudla okujwayelekile. Amakhomikhali ayinakekelwa ngumzimba omdala onempilo, ngakho-ke umuntu kufanele aqaphele ekungeniseni umkhiqizo onjalo emenyu yomama wengane.
Amakhowe anqatshiwe ngezikhathi ezithile ngesikhathi se-lactation ethosiwe epanini lokuthosizela, elwandle elwandle futhi ikakhulukazi eliqoshiwe elivela esitolo. Ungondla amakhowe wakho omama kuphela ngesobho semifino, ukhilimu lwesobho, okuphekwe ekucimweni kokucima noma ukupheka. Amakhowe aphephile kakhulu omama abahlengikazi anganconywa amakhowe nama-oyster amakhowe.
Ukudla okuncelisayo ngesikhathi sokuncelisa kufanele kube okuhlukahlukene, ukuze umntwana athole zonke izinto eziwusizo, kodwa amakhowe ngesikhathi sokulahla - lo mkhiqizo, ukufakwa kwawo ekudleni kufanele kuboniswe kuphela nodokotela wezingane. Odokotela bezingane, baxoxisana nombuzo wokuthi ngabe ingane ingumkhuhlane, bayanconywa ukuthi balinde kuze kube yilapho beneminyaka engama-6-7.
Kombucha nge-lactation
I-mushroom yetiye e-lactation, uma nje ingane ingenayo i-allergenic, kunconywa ukuba ufake ukudla komama kusuka ezinyangeni ezingu-6, futhi inganikwa ingane ngaphandle kwezinsizi nama-seagull. Ngokusebenzisa njalo itiye, kungenzeka ukwandisa imisebenzi yokuvikela yomzimba womama wengane nomntwana. Kufanele kukhunjulwe ukuthi inani elikhulu letiyi lingadala ekudakiseni ingane esanda kuzalwa.
Ukufingqa, amakhowe angadliwa kuphela emva kokwelashwa okushisayo okulungile nokulungile, okupheleleko, emva kwezinyanga eziyisithupha emva kokuzalwa komntwana, kuphela lapho kungekho khona ukuphendula okwenziwe, futhi ngemali encane.