Kungakhathaliseki ukuthi kungenzeka yini ukondla umama wekhofi?

Yeka ukuthi kunzima kanjani ukuyeka imikhuba eyakhiwe iminyaka eminingana. Abesifazane abaningi abaqapheli ukuthi ungaqala kanjani usuku olusha ngaphandle kokuphuza umphefumulo nesiphuzo somzimba. Ikhofi ngokushesha iba umlutha ngenxa yethonya layo, futhi ukwenqaba ukuliphuza nsuku zonke kunzima kakhulu. Kodwa ngemuva kokuba intombazane iba umama, umbuzo wokuvimbela lesi siphuzo uphuphuka.

Omunye wemibuto yokuqala ebuzwe udokotela ukuthi ngabe ungayiphuza ikhofi kumama wakho ongumhlengikazi. Phela, iqukethe ingxenye efana ne-caffeine. Nguye okhulisa amandla omsebenzi, ekhulula ukukhathala nokulala, ephakamisa isimo sengqondo. Ikhofi engadingeka ngaphansi kwengcindezi enciphise, ikhanda, imishanguzo enzima kanye nemeteorology . Kodwa, uma izici ezifakwe ohlwini lwe-caffeine zisiza umuntu omdala ukuba azizwe engcono, khona-ke ingane yakhe izimfanelo ezingenasici. I-crumb iyethusa futhi iyethusa uma unina ehlukumeza lesi siphuzo ngesikhathi sokuncelisa ingane.

Kungani abanamama abahlengikazi abakhona?

Ososayensi nabahlengikazi besifo sezingane baye bafakazela isikhathi eside ukuthi konke ukudla owesifazane odlayo, ngezinga elilodwa noma elinye, udlula ubisi lwebele kumntwana. Ngakho-ke, amavithamini wokwenziwa, imikhiqizo enezidakamizwa kanye nama-colorants kufanele isetshenziswe ngokucophelela okukhulu, emva kokuphendula kwezimpumputhe. Ikhofi enesisindo ingabangela ukusabela okwehlukile okwenziwe ingane, ngoba iqukethe ukungcola okuningi nezithasiselo. Isiphuzo esenziwe ngamabhontshisi amakhofi asanda kumhlabathi akulimazi uma kuphekwe ngokuvumelana nayo yonke imithetho, futhi ungaphuzi ngendlela ehlanzekile, kodwa uhlanjululwe.

Umama ophikisanayo ungaba nekhofi nobisi, uma kunamaphesenti angu-1-2 ngosuku. Into eyinhloko - ukuthuthukisa umkhuba omusha, futhi umzimba wakho isonto elilodwa uzothengiselwa inani elincane lokuphuza ikhofi. Qinisekisa ukuthi ulandela ukusabela kwengane: ikhofi isheshe ifike ebisini lomama, futhi kungakapheli ihora emva kokudla kuyocaca ukuthi uyakwazi yini noma cha. Zama ukuphuza isiphuzo sakho ozithandayo ngaphambi kokudla, kodwa emva kwalokho, ubisi lufake inani eliphansi le-caffeine.

Ngingayinika ikhofi yomama eluhlaza?

Muva nje, kuye kwanda ukwanda kwesiphuzo esivela eluhlaza, okungukuthi, okusanhlamvu okuthosiwe. Lona kuphela umehluko phakathi kwekhofi eluhlaza kanye nekhofi evamile. Ngendlela, emasimini angatholakali ukwelashwa okushisa, kukhona inani elikhulu lemisebenzi ewusizo. Ngakho-ke, umama oncelisayo angaphuza ikhofi engekho ebisiwe (eluhlaza), uma eyi-100% eqinisekile yekhwalithi yayo. Ukuze uqiniseke, uthenge lo mkhiqizo ezitolo ezikhethekile, ukuhlola izitifiketi zekhwalithi. Inombolo yezinkomishi kufanele ibe yinto encane, eyodwa noma emibili, hhayi ngaphezulu.

Ikhofi, njenganoma imuphi umkhiqizo omusha ekudleni komama osemusha, kufanele uqaliswe kancane kancane, izinyanga ezimbalwa emva kokuzalwa komntwana. Qinisekisa ukuthi ugcina idayari lapho uzobhalela khona imikhiqizo yokudla entsha kanye nokusabela komzimba wengane kubo.

Kungabeka abesifazane besiphuze ikhofi ye-decaffeinated?

Abanye besifazane emva kokubeletha kwengane badlulisela eziphuzweni zekhofi ngaphandle kwe-caffeine ukuze bazivikele bona kanye neziqu. Uma sifunda inqubo yokukhiqiza kwayo, kuyacaca ukuthi ukukhishwa kwesakhi esiyingozi kungumphumela wenani elikhulu lokuphendula kwamakhemikhali okuyinkimbinkimbi, imidwebo ehlala esiphuzweni. Umphumela ungaba nomthelela we-allergenic, ukuphazamiseka kwengane kwamathumbu, ukwesaba okungekho emthethweni. Ukusebenza kahle kwekhofi kuwumbuzo omkhulu, futhi i-neonatologists ixwayisa omama abahlengikazi ukuba bayisebenzise.

Ayikho impendulo engacacile yombuzo ukuthi kungenzeka yini ukuphuza ikhofi, futhi ngeke. Kodwa lo mkhuba ubonisa ukuthi ukuphuza ikhofi okulinganiselwe ngeke kulimaze impilo yengane, okusho ukuthi ikhofi labahlengikazi ivumelekile uma ulandela izinyathelo zokuqapha.