Ungathatha kanjani u-salvia ukuze umise ukukhwabanisa?

Ngezizathu ezihlukahlukene, omama abahlengikazi babhekana nesidingo sokumisa lactation. Ezimweni eziningi lokhu kubangelwa ukuthi ingane kakade ikhulu ngokwanele, futhi ubisi aluyeki ukukhiqiza.

Ukuxazulula lesi simo, kunemithi eminingi . Kodwa-ke, ngenxa yokuthi konke kukhiqizwa ngesisekelo samahomoni atholakale ngokweqile, abesifazane ngokwabo bakhetha ukukhetha izitshalo zokwelapha. Ake sihlolisise imifino enjalo njenge-sage futhi sikutshele ukuthi singayithatha kanjani kahle ukuze simise ukukhwabanisa.

Kuyini i-sage?

Ekubunjweni kwayo, le nhlama iqukethe ama-estrogens amaningi. Ngakho-ke, ngokuvamile lesi sitshalo sesitshalo singatholakala ekubunjweni kwemithi.

Lezi zitshalo ziye zafakazela ekwelapheni kokugeleza kokuya esikhathini esibuhlungu, ukubonakaliswa kokunqamuka kwesikhashana, nezinye izinkinga zesimo somzimba. Ngokusho kwabanye besifazane, lesi sitshalo sabanika ithuba lokuxazulula inkinga yokungabikho kwezingane eside.

Ungathatha kanjani u-salvia ngendlela efanele ukuze umise u-lactation?

Ngokuvamile lesi sitshalo senziwe ngenxa yale njongo. Ngakho-ke, ekhemisi ungathenga ngokushesha inguqulo ehlanganisiwe ye-sage, elula kakhulu ukusetshenziswa kwayo. Iphakethe elilodwa lenziwe ngeglasi (250 ml) yamanzi ashisayo. Ithimu eliholayo lihlukaniswe yizingxenye ezingu-3-4 futhi lidakiwe phakathi nosuku.

Uma sikhuluma ngokuthi singathatha kanjani amaqabunga ama-sage ukuze simise uketshezi, bese ulungisa umhluzi, thatha ithisipuni elilodwa lamaqabunga aqoshiwe bese uwagcwalisa ngilazi yamanzi abilayo. Thatha 50 ml imizuzu engu-20 ngaphambi kokudla, izikhathi ezine ngosuku.

Ukumisa ukukhwabanisa, ungathatha futhi ithuluzi elinjalo njengamafutha omlomo. Sebenzisa kuze kube izikhathi ezingu-4 ngosuku ngamaconsi angu-3-5. Njengomthetho, emva kwezinsuku ezingu-3-4 owesifazane uyeka ukukhiqiza ubisi lwebele.

Kumele futhi kuqaphele ukuthi inhlakanipho ifakwe emalini ekhokhelwa ukusiza ukuvimbela ubisi lwebele. Njengomthetho, ngaphezu kwalesi sitshalo, ziqukethe ama-hop, amaqabunga ama-walnut. Ukuze ulungiselele, izitshalo ezibalwe zifakwe ku-isilinganiso: 1 ingxenye ye-sage, izingxenye ezimbili ze-hops, 1 ingxenye yamaqabunga e-walnut. Ingxube ifakwa endaweni ye-thermos, uthele izindebe ezimbili zamanzi abilayo futhi uqinise amahora angu-1-1.5. Ngemuva kokuba ukumnika kwehlile, uthathe 1/4 indebe izikhathi ezintathu ngosuku. Gcina ukumnika ngaphakathi esiqandisini.

Ngakho-ke, njengoba kungabonakala kulesi sihloko, ungathatha isithombo kusuka ku-lactation ngezindlela eziningana. Ngokusho kokubona kwabesifazane abasebenzisa, amafomu asebenza kahle kakhulu yizinhlayiya kanye nezifo.