Imilenze yezinyawo ezingapheli - izimpawu

Naphezu kwegama elikhukhumezayo, i-syndrome yezinyawo ezingenalutho - lesi sifo sinzima ngempela. Ubhekene naye abaningi, kodwa akekho ozokhuluma nabachwepheshe. Inkinga enkulu ukuthi iziguli zibhalela izimpawu ze-Restless Leg Syndrome ngeziphepho zamagnetic, izinsuku ezinzima, ukukhathala, izicathulo ezingakhululekile, ngaphandle kokuzama ngisho nokufika enhliziyweni yenkinga. Ngenxa yalokhu, lesi sifo sishintsha kancane kancane sibe yisiteji esiyinkimbinkimbi, siqala ukuletha ukungakhululeki futhi kunzima kakhulu ukuphatha.

Izimbangela zezinyawo ezingenalutho

I-syndrome ye-Ekbom, noma njengoba ibizwa nangokuthi - i-restless leg syndrome, iyisifo sezinzwa. Ihlukaniswa ukwanda komsebenzi wemoto emaphethelweni aphansi esimweni sokuphumula. Mane nje, imilenze yesiguli ayikwazi ukuhlala ithulile futhi idinga ukunyakaza njalo.

Ukuze usho kahle ukuthi yini ebangela imilenze engenakuphumula, ochwepheshe belahlekelwa. Cishe, ukunyakaza kwezitho kubangela izinqubo ezithile zezinto eziphilayo ezivela ebuchosheni. Lesi simo singabonwa ngokungabikho kwensimbi, i-dopamine - into ehambisana nomsebenzi wokusebenza - noma nge-urea ngokweqile egazini.

Ukusebenza ngokweqile kwemilenze kwenzeka emadodeni nakwabesifazane, kodwa namanje ubulili obuhle obuvela e-syndrome Ekbom bunzima kakhulu. Ngokwezibalo, ingxenye yesine yeziguli ezinezinkinga zemilenze ezingenalutho zizuzwe njengefa. Indawo engozini ihlanganisa nabesifazane abakhulelwe, abantu abakhuluphele ngokweqile , iziguli eziye zahlukunyezwa umgogodla.

Izimpawu ze-Restless Leg Syndrome

Uphawu oluyinhloko aluhambisani nemilenze, ngenxa yokuthi umuntu akakwazi ukulala ngokujwayelekile ebusuku. Isiguli sizwa ukugubha, ukuvutha, ubuhlungu obuhlungu. Ezinye iziguli ziqala ukuhlangana nezidumbu ebusuku ebusuku. Izimpawu zalesi sifo zivele emaminithini ambalwa emva kokuphela kokunyakaza nokwamukela isimo esihle.

Izimpawu eziqine kakhulu zemilenze engenakuphumula zivela ebusuku. Ekuseni umzimba uyancipha kancane, futhi ngosuku lonke ukubonakaliswa kwalesi sifo kubhidlika ngokuphelele. Kulezi zigaba kamuva zesiguli kunesidingo sokuhambisa imilenze yakhe njalo - ngisho nasemini.

Izinzwa ezingathandeki zanyamalala ngesikhathi sokunyakaza. Umuthi omuhle kakhulu we-Ekbom syndrome uhamba. Ezinye iziguli zisiza ngokushintsha isimo, kodwa ezimweni eziningi iziguli zisadingeka zihambe: hambani, zenzeni simulator, welula, bend, crouch. Ngenxa yalokhu, iziguli eziningi ezinezinkinga zemilenze ezingenalutho zithuthukisa ukulala.

Idiopathic restless leg syndrome ibuye ibonakale ngokunyakaza kwesikhathi kwemilenze ephusheni. Ukuzilungiselela, ochwepheshe banquma ukuqina kwesifo:

• ngezinga elilula isiguli asikho ngaphezu kokunyakaza okungama-5-20 ngehora;
• ngokwesilinganiso samashiya angu-20-60;
• ngokunyakaza okukhulu - okungama-60 noma ngaphezulu.

Ukuphatha imilenze engenalutho

Okokuqala, kubalulekile ukucacisa imbangela ye "ukukhathazeka" kwemilenze. Kuncike kulokhu, indlela yokwelapha efanele kakhulu iyakhethwa. Ngakho-ke, ngokuntuleka kwensimbi kuzosiza ukwelapha izidakamizwa, futhi nge-hereditary syndrome yezinyawo ezingenalutho kuphakanyiswa ukuba silwe nokusikhipha umzimba izivivinyo ezikhethekile.

Kunezinye izindlela zokwelapha isifo se-Ekbom:

1. Izinzwa ezingathandeki zinganqotshwa, zilele endaweni engavamile.
2. Uthole izinyawo ezingenalutho ngewashi elihlukile, elihloselwe amathole namathole.
3. Ngeke kube yinto engafanele ukushintsha ukudla. Ezingenalutho imilenze syndrome, akufanele udla kakhulu ebusuku, sebenzisa ukudla caffeinated neziphuzo.
4. Kwezinye izimo, ungasebenzisa ukusetshenziswa kwe- hypnotics .