Ingabe kulungile kumama obeletha nge-bilberry?

Ukudla ngokucophelela kokudla kowesifazane ongumhlengikazi kuyisiqinisekiso sempilo yengane yakhe, ngoba ikhwalithi yobisi lwebele ixhomeke kulokho umama adla. Ngeshwa, akuyona yonke imikhiqizo ewusizo ingane iphendula kahle. Phela, umzimba wakhe awukhiqizi ama-enzyme anele angahlukanisa izimboni eziyinkimbinkimbi zibe lula. Okulandelayo, sizocabangela ukuthi kungenzeka yini kumama webele we-bilberry, futhi kuyini ukusetshenziswa kwayo?

Izinzuzo zama-blueberries omama abahlengikazi

Amajikijolo namajezi amasha ayasiza kakhulu kumama osemusha. Ngakho, izindawo eziwusizo ze-blueberries zingenziwa ngezinganekwane. Icebile nge-vitamin C, esiza ukuqinisa izitsha, ukwandisa izivikelo zomzimba. Ukwanda kwegciwane lesandulela ngculaza kumama okhulelwa kuyiphuzu elibalulekile, ngoba emva kokukhulelwa nokubeletha umzimba wesifazane usuphelile. Yebo, nokuncelisa, nokunakekela usana akumniki amandla. Kwezinto ezibaluleke kakhulu ze-blueberries kufanele zinikezwe umphumela we-antioxidant, okungukuthi, izakhi ezisebenzayo zalezi amajikijolo ziyakwazi ukunciphisa ama-radicals mahhala abhubhisa amangqamuzana omzimba. U-Bilberry uqukethe izinto eziningi ezibalulekile zokulandelela, njenge: iron, potassium, phosphorus, magnesium, zinc, ithusi, isulfure, i-chromium, i-titanium. Ngaphezu kwe-ascorbic acid, lezi amajikijolo amahle aqukethe amavithamini B, P, kanye nama-acids: malic, citric, oxalic, lactic kanye succinic. UBilberry udlala indima ebalulekile ekulawulweni kwe-viscosity yegazi. Ngakho-ke, kunciphisa ikhono layo lokugqoka, kusiza ekuthuthukiseni ukwenziwa kwe-microcirculation ezithombeni zomzimba.

Ungathatha kanjani ama-blueberries ngenkathi ukondla?

Nakuba amajikijolo ama-blueberries abhekwa njenge-hypoallergenic, kodwa, njengeminye imikhiqizo emisha, kufanele ifakwe ekudleni komama ngokukhathalela okukhulu, ngoba ukusabela kwengane akunakwenzeka ukubikezela. Kulesi sikhathi esibucayi, ngisho nomkhiqizo onjalo owusizo, kungabangela ukungezwani komntwana emntwaneni noma kubonakale njenge- diathesis . Ezinye izincomo kufanele zilandelwe:

• ekuseni ukudla amajikijolo ambalwa, futhi phakathi nosuku ukugcina ukusabela kwengane;
• uma i-crumb evame ukusabela kumkhiqizo omusha, zonke izinsuku ungakwazi ukwandisa kancane kancane inani lamajikijolo adliwe;
• Endabeni yokuphendula okungalungile kwengane ekwamukelweni kwama-blueberries, ungadikibali. Kufanele uphinde uzame hhayi ngaphambili kunenyanga, mhlawumbe ngalesi sikhathi ingane izoshintsha ukunambitheka. Ungazama ukulungisa i-compote yamajikijolo amaqhwa. Kule fomu, izithelo namajikijolo zihlale ziphansi kakhulu.

Ngingathatha ama-blueberries nge-lactation ngezinhloso zezokwelapha?

Wonke umuntu uye wawazi isikhathi eside izidakamizwa ze-blueberries, ezisiza ukulungisa umsebenzi wamathumbu ngehudo. Ukuze wenze lokhu, ngokuvamile usebenzise amajikijolo omisiwe - nje izingcezu ezimbalwa kungwanele ukuyeka uhudo. Impahla ebalulekile yikhono lokuthuthukisa amehlo. Izinkampani eziningi zokwelapha zilungiselela imithi ngesisekelo seziqwenga ezithela izithelo ze-blueberries, noma ungakwazi ukumane udla amajikijolo amasha noma amaqanda. Kubaluleke kakhulu umphumela wokulwa nokuvuvukala wama-blueberries, okusetshenziswa kuwo okufaka ekuvikelweni kwezitho zomchamo, ukuphefumula kanye nomgudu wamathumbu kusuka ekutheleleni.

Ngakho-ke, sahlola zonke izici ezinhle zokuthatha ama-blueberries ngesikhathi sokuncelisa. Futhi ngaphezu kwezakhiwo zalo eziwusizo, kuyinto enhle kakhulu. Ungayidla kokubili ngokwehlukile futhi nge-kottage shizi kanye ne-oatmeal porridge, yenza ujamu kulo, ubheke amaqebelengwane, nakho konke okuyokwanela kumfesane wesifazane onesivunguvungu! Ngakho-ke, ukusebenzisa ama-blueberries ekunceliseni akuvunyelwe kuphela, kodwa kunconywa kakhulu. Into esemqoka ukugcina konke ngokuhlelekile.