Sekuyiminyaka eminingi, i-caviar emnyama ayithokozisi nje kuphela ngendwangu yayo, kodwa ngezakhiwo eziwusizo eziwusizo. Lo ngumkhiqizo olinganiselayo futhi onomsoco. E-caviar emnyama cishe wonke amavithamini nezakhi ezidingeka kakhulu ekuthuthukiseni umzimba womuntu.
Amavithamini ku-caviar emnyama
I-caviar emnyama inezinhlobo ezingu-30% zamaprotheni, umzimba awuthinta kalula namafutha angu-13%. Iqukethe i-lecithini, ama-amino acids, i-folic acid, amavithamini amaqembu A, B, D no-E. Ukubunjwa kwe-caviar kuhlanganisa amaminerali: i-calcium, i-potassium, i-sodium, i- magnesium , i-manganese, i-phosphorus, i-silicon, i-iron, i-iodine ne-zinc. Emafutha e-caviar, okuqukethwe kwe-iodine kudlula inani le-iodine ngamafutha enhlanzi.
Izakhiwo ze-caviar emnyama
I-caviar emnyama ayikwazi ukwelapha izifo ezithile. Kodwa isebenza njengendlela yokuvimbela nokubuyisela. I-iodine, i-calcium, i-phosphorus ne-fatty acids i-Omega-3 ne-Omega-6 emaprotheni inomphumela omuhle wokuzivikela, umsebenzi wobuchopho, inkumbulo, ukuthuthukisa ukujikeleza kwegazi nokunciphisa amathuba okugaya igazi. Ukusetshenziswa njalo kwe-caviar emnyama ngemali elinganisiwe kuyasiza kakhulu, ngoba kunciphisa ingozi yesifo senhliziyo. Ama-acids ama-fatty avimbela ukwakheka kwezidumbu futhi avuselele umsebenzi wesimiso sezinzwa. Ukudla i-caviar emnyama kungalungisa umbono.
Ngaphezu kwalokho konke okushiwo ngenhla, i-caviar emnyama ayisebenzisi nje kuphela njengomkhiqizo wokudla. Uyisifo esibucayi se-aphrodisiac, njengoba sikhuthaza ukuthuthukiswa kwe- testosterone ne-serotonin.
Iyiphi i-black caviar engcono kakhulu?
Kunezinhlobo eziningana ze-caviar emnyama. Ihlukahluka kuye ngokuthi umkhiqizi wenhlanzi: i-beluga, i-sturgeon ne-stellate sturgeon. Kuzo, i-beluga caviar ebaluleke kakhulu futhi enkulu kunazo zonke.
Kanjani kahle ukudla i-caviar?
Ngokwesiko, i-caviar emnyama idliwa ngepuni encane ngaphandle kwesinkwa efomini elihlile. Ngakho ukunambitheka kwayo kubonakala ngokwengeziwe futhi kuba mnandi kakhulu futhi kumnandi.