Ukuze ulondoloze i-vitamin yokwakhiwa kwesiphuzo, umhluzi ushukela oholayo uhlangene nejusi ehlanzekile futhi ulungele ukuphuza etafuleni. Kunezindlela eziningi ukuthi ungalungisa kanjani i-cowberry futhi ngesikhathi esifanayo ugcine izidakamizwa zesiphuzo, sizocabangela zokupheka eziyisisekelo.
I-Morse kusuka ku-lingonberry efriziwe - iresiphi
Amajikijolo avundiwe akuvumela ukuba ulungise iziphuzo zezithelo nganoma yisiphi isikhathi sonyaka. Ama-berries e-Cowberry agcina ukudla okunempilo uma efriziwe futhi engalahlekelwa ngukuphathwa kokwelashwa, into eyinhloko ukuwukhipha ngokwemvelo.
Izithako:
- amajikijolo amaqhwa ama-cranberries - 490 g;
- Amanzi okuphuza ahlanzekile - 2.8 amalitha;
- ushukela - 200 g.
Ukulungiselela
Hlukanisa amajikijolo ama-cranberries bese uwasika egunjini lenyama ukuze kuhambisane namazambane ahlambulukile. Hlanganisa amajikijolo noshukela bese udluliselwa epanini elingaphansi. Thela ingxube ngamanzi ahlanzekile, ulethe ngamathumba bese ubamba imizuzu eminingana. Uqedile u-mors strain futhi upholile.
I-Morse kusuka ku-cranberries ne-cowberries - iresiphi
Inhlanganisela ye-classic yamajikijolo amabili, asetshenziselwa amalungiselelo amaningi e-vitamin ebusika, asetshenziselwa ukulungiswa kwe-mors, egcwalisa isiphuzo nge ukunambitheka okumnandi nomuncu.
Izithako:
- amajikijolo ama-cranberries - 290 g;
- amajikijolo ama-cranberries - 190 g;
- ushukela - 190 g;
- amanzi ahlanzekile - 2.9 amalitha.
Ukulungiselela
Sula ama-cranberries nge-cranberries nge-sieve. Ijusi eliholayo lithunyelwa ekupholile, futhi liphuza ukuxuba noshukela embizeni ejulile bese uthele ngamanzi okuphuza. Vumbela isiphuzo imizuzu eminingana ngaphandle kokubilisa. Khulisa i-mors, hlukana ngesihlungo uphinde uxube ijusi le-berry. I-juice e-Ready ekulungele isetshenzisiwe i-chilled.
I-Morse kusuka ku-cowberry ngaphandle kokupheka - iresiphi
Iresiphi elula futhi esheshayo ephelele ukusetshenziswa kwansuku zonke njengesiphuzo sokuvimbela ebusika.
Izithako:
- amajikijolo ama-cranberries - 250 g;
- ishidi leminti - izingcezu ezimbili;
- ushukela - 50 g;
- ukuphuza amanzi 1.4 amalitha.
Ukulungiselela
Hlanza uphinde uhlanza amajikijolo amasha we-bilberry ebomvu. Beka emgodini ojulile ovalwe bese ugcwalisa ngamanzi abilayo. Engeza ushukela, isinhlamvu bese uvala isitsha, ugoqwe. Ukumelela isiphuzo amahora amaningana, ugaye uketshezi nge-sieve, bese uqeda amajikijolo ukuze ucindezele u-pulp. I-mors eseqedile kumele ibe sezingeni lokushisa lokushisa.
I-Morse kusuka ku-cranberries ebusika
Ukulungiswa okulungile kwe-cranberry mors kuzosiza ukulondoloza ukunambitheka komkhiqizo ngesikhathi sokugcina isikhathi eside. Ngaphambi kokubilisa ama-cranberries, qaphela ngokucophelela amajikijolo uwagcobe ngamanzi abilayo ukuze ujulise ngaphezulu. Ikhwalithi lamajikijolo inquma ukunambitheka kwesiphuzo.
Izithako:
- amajikijolo ama-cranberries - 1.4 kg;
- ushukela - 1 kg;
- amaqabunga ama-mint - ama-2 ama-pcs;
- amanzi - 2.5 amalitha;
- ijusi kalamula - 80 ml.
Ukulungiselela
Hlanganisa amajikijolo ku-grinder yenyama, engeza amanzi amancane, uhole konke ekuhambeni kwephalishi. Ukucindezela, usebenzisa i-strainer, ijusi nendawo yokupholisa. I-pomace ye-Berry ngamanzi, engeza i-mint uphinde upheke imizuzu embalwa, bese uphinde uphinde ucindezeleke. Esikhathini umhluzi ohlanzekile uthele ijusi lemon, ushukela nokushisa kuze ushukela uhlakaze ngokuphelele. Thela isiphuzo juice pure juice, ulethe ngamathumba bese uthele phezu isitsha oyinyumba. Qedela izingubo ezimbozwe ngamabhodlela kanye nesitolo emakhazeni.
I-Morse kusuka ku-cowberries endaweni eningi
Izithako:
- amajikijolo ka-cowberry - 450 g;
- ushukela - 55 g.
Ukulungiselela
Cindezela ulungiselele ama-berberry amajikijolo. Ijusi elikhulayo lifakwe esiqandisini, kanti ama-squeezes ahlanganiswe noshukela, uthele amanzi nendawo endaweni ye multivarka. Vula imodi ye-steam, setha i-timer ingxenye yesigamu sehora bese ulungisa isiphuzo. Thela kujusi, ubambe ijusi emaminithini ambalwa, cisha uhlelo bese upholisa u-mors esitsheni. Uqedile u-mors strain futhi upholile.