Ehlobo, lapho izithelo eziningi namajikijolo eziseduze, futhi izitaladi zishisa futhi zishayekile, ungahlola ngokuphepha futhi ulungise icebo ekhaya, iresiphi izokujabulisa ngokulula nokufinyeleleka.
I-ayisikhilimu ingahluka kakhulu. Isibonelo, lezi ziyizingqimba zeqhwa elijwayelekile, lapho izingcezu zezithelo namajikijolo ziqhwa, ngokwenza ama-cocktail kanye neziphuzo zokupholisa. Tshela ukuthi ungenza kanjani izithelo ezinjalo eqhwa ekhaya.
Izithelo cubes
Izithako:
- okusajingijolo - 70 g;
- cherry - 100 g;
- izinhlamvu - 3-4 amagatsha;
- i-lemon - ½ ama-pcs .;
- ama-strawberry - 100 g;
- ushukela - 2 tbsp. izinkezo;
- amanzi - ilitha eli-1.
Ukulungiselela
Lungiselela zonke izithako: hlambulula ngokucophelela ngaphansi kwamanzi amajikijolo agijima, uvumele amanzi aphephe. Sisusa amathambo kusuka ku-cherry, sizama ukulimaza amajikijolo. I-lemon ihlukaniswa zibe izingcezu ezincane (ubukhulu bezinhlayiya buxhomeke ebukhulu be-mold mold). Amaqabunga amaqabunga amaqabunga avela emahlathini. Kusukela emanzini noshukela, sipheka isiraphu. Ungenza izithelo zeqhwa futhi ungenawo ushukela - ngakho kuyoba usizo kakhulu futhi hhayi okuncane kakhulu. Esikhathini sokubunjwa kweqhwa, uthele amanzi amancane esiqwini seminti kanye nebheki elincane noma ucezu lwelamula. Sizogcwalisa amanzi bese sibeka efrijini ngomusa. Ihora elizayo, ungakwazi ukulungisa iziphuzo - izingcezu ezihlakaniphile zeqhwa zizobanika izithelo ezimnandi ezithandwayo.
Enye indlela i-ayisikhilimu ethi "Izithelo zeqhwa", ibuye ilungiselelwe kalula ekhaya. Lokhu kunambitheka kungenziwa kusuka cishe noma yikuphi amajikijolo nezithelo noma ukuhlanganiswa kwazo.
Izithelo ice ekhaya kusuka juice
Izithako:
- ama-oranges - 1 kg;
- Amapayipi - 1 kg;
- ushukela granulated - 0,5 kg;
- amanzi - 0.5 amalitha.
Ukulungiselela
Ngokwemvelo, asiyikupheka i-dessert kusuka esitolo sejusi, okuyinto ngokuvamile engeyona ijusi, kodwa kusuka ekhaya. Ama-oranges ahlanziwe kahle ngaphansi kwamanzi ashisayo, anqunywe futhi aphuze ijusi. Ama-peaches awaphonsa emasekhondini ambalwa emanzini abilayo, ngokushesha awubeke emgodini wamanzi abandayo, asuse isikhumba, ahlukanise u-pulp esetsheni bese ugaxa nge-blender. Ushukela uncibilikiswa emanzini. Ungakwazi ukufudumala kulokhu, noma nje ulinde kancane. Hlanganisa ijusi le-orange, isiraphu kanye nepayipi. Siphululela ezibunjini. Ungasebenzisa izinkomishi ezisuka esitolo se-ayisikhilimu esitolo, i-yogurt, i-cottage shizi noma ama-molds angabonisi. Sibeka efrijini. Isikhathi sokuthutha sincike ngobukhulu bezibunji kanye nomthamo wefriji.
I-vitamin C (okuyinto isidingo esidinga umzimba ehlobo) isisindo esishaqisayo (esingasidinga umzimba ehlobo) singaluthola ngokulungiselela icebo lesithelo kusuka ku-kiwi, ekhaya liba lithenda futhi liwusizo kakhulu.
Izithelo ice kusuka kiwi
Izithako:
- kiwi - 0,7 kg;
- i-yogurt engasetshenzisiwe ngaphandle kwama-preservatives - 0,3 l;
- uju May - 2 tbsp. izinkezo.
Ukulungiselela
Silungiselela ukudla okunamafutha ezinkomishi ezivamile zeplastiki nge-70 g. Ngaphezu kwazo, kuzodingeka izinti. Hlukanisa ngokucophelela i-kiwi kusuka ebaleni, uthathe imibuthano. Imibuthano emikhulu - kusukela phakathi kwesithelo - yibeka eceleni, konke okunye nge-blender siphenduka sibe yi-puree. Kulesi sixuku sinega yoghurt noju. Uma i-yogurt ingaseduze, ungasebenzisa ukhilimu ohlutshiwe. Kodwa ukhilimu omuncu awuhambisani - hhayi
Ngendlela efanayo, ungakwazi ukulungisa izithelo ice kusuka strawberries ekhaya. Ukulinganisa kuyafana, futhi inqubo ayifani, kuphela ukuthi ngeke kube khona ukumboza izinkomishi. Ngakho-ke, ukufaka izinti ku-ayisikhilimu, kuzothatha cishe isigamu sehora ukulinda kuze kube nzima.