Sonke siyazi ukuthi i- porridge iyasiza. KulabaSlav, lokhu kungukudla komdabu, ngoba ngaphambilini ezindaweni ezisemakhaya kwakudliwa okusanhlamvu kuphela, isinkwa kanye nemikhiqizo yobisi kusuka kwenkomo yabo. Namuhla, ama-porridges ahlala engadingeki kakhulu futhi ewusizo, emva kwalokhu konke okunye kwezingubo ezimbalwa etafuleni lomuntu wanamuhla ocebile nge-fibre ne-carbohydrate eyinkimbinkimbi, okudingekayo ukugaya nokusebenza okuvamile kwamathumbu.
Ipulaji ewusizo yokulahlekelwa isisindo
Ukuze ulahlekelwe isisindo, lawo ma-porridges anenqwaba ye-fibre enhle. Esikhundleni sokuqala ohlwini lwesitshalo ewusizo yi-buckwheat, okuyinto ethinta umzimba wonke.
Lungiselela kalula: thatha ingilazi yamabele, ufake i-thermos, uthele izinkomishi ezintathu zamanzi abilayo. Yenza lokhu kusukela kusihlwa, bese ekuseni uzobe usulungile ukudla usuku lonke! Kukholelwa ukuthi kuphekwe ngalendlela indlela yokubambisana insiza ukulahlekelwa isisindo.
Ukondla uma ulahlekelwa isisindo, kunconywa ukuthi usebenzise ilayisi lasendle noma elibomvu, eliphinde libe nomthelela omuhle emzimbeni. Kunconywa ukupheka ngendlela evamile bese udla ekuseni.
Uhlobo luni lwe-porridge oluwusizo ngesisu?
Uma unesilonda, i-gastritis noma ezinye izifo ezifanayo zesisu, udinga nje ukufaka ekudleni kwakho okuthiwa "slimy" porridges. Phakathi kwazo, okokuqala yi-oatmeal, ehamba kahle ngezindonga zesisu futhi ihlinzekele inkambo yesifo.
Ngezinhloso ezifanayo, ungasebenzisa ibhali lensiza, elidinga ukuphekwa isikhathi eside kumbuso omnene - lithinta kahle umsebenzi wonke wamapheshana emathunjini.
Ukuqeda ukugaya futhi, ikakhulukazi, ukuqeda uhudo kuzosiza umgodla welayisi omhlophe, okuyiwona
I-manna porridge iqukethe izinhlayiya ezincane, futhi cishe akukho fiber ewusizo kuyo. Kodwa, kanye ne-rice porridge, kuboniswa kulabo ababhekene nezifo zesisu namathumbu.
Kumele uqaphele ukuthi iphalishi eliwusizo kakhulu ekudleni kwasekuseni - konke okufanayo, kanye nokunye okunye. Kuyinto yonke futhi efanelekile ngokudla abantu abahlukahlukene. Iqukethe amaprotheni, amavithamini, amaminerali, futhi ayithinta ngokuphelele umzimba wonke.
I-Porridge yokudla kwasekuseni ayiwusizo kuphela ngesisu, kodwa ukulahlekelwa isisindo: ama-carbohydrate enzima adala umqondo wokuzonda isikhathi eside, ngenxa yokuthi, ngaphambi kokudla kwasemini uzokwenza ngaphandle kokudla okulula futhi ungathathi amakholori engeziwe.