Mhlawumbe usuyazi kakade ukuthi ukolweni ovame kakhulu ube yinto efanayo yokudla okunempilo, ngokushesha noma kamuva uzama ukuhluma konke, njengoba kuyisitolo sokugcina izinto ezisebenzayo zomzimba womuntu. Labo abenza lokhu njalo abakwazi ukucabanga ukudla kwabo ngaphandle kwamahlumela.
Indlela yokutshala ukolweni ekhaya?
Le nqubo ilula futhi ayidingi ukuthi uthenge noma yimaphi amadivayisi akhethekile. Siphakamisa isinyathelo ngesinyathelo ukuthi sicabange ukuthi singakhula kanjani ngokushesha, nokuthi senzeni ngesikolweni esikhathini esizayo:
- Buyekeza ngokuphelele zonke izinhlamvu bese ulahla ochotshoziwe noma ongavuthiwe. Silahla ama-husk angadingekile.
- Bese ugeza kahle. Sizohluma kuphela lezo zingqolowa zekolweni eziwile phansi ezitsheni, ngoba ama-pop-up ekhaya ngeke ahlume. Ngesinye isikhathi, ngaphezu kwalokho, ama-manganese umsebenzi wokusebenza ngemaminithi amaningana ngesisombululo esibuthakathaka kakhulu sokungakhulelwa kwesinye isikhathi.
- Manje ukuthi kungakanani ukuhluma ukolweni. Lapha konke kuncike ezimweni zendlu. Uma kungukushisa kwehlobo, amahora amane anele. Kwezinye izimo, kuthatha cishe amahora ayisithupha.
- Khumbula ukuthi ukolweni njengesithako sokudla asikwazi ukuhluma ngokushesha, ngoba okusanhlamvu kudinga isikhathi sokuvusa. Emahoreni ayisithupha kuya kwanguyishumi okuqala, sahlanza ngokuphindaphindiwe izikhala futhi sabeka ngaphakathi kwentimitha nge-rammer esitsheni sesimbi. Bese umboze nge-gauze.
- Sivusa ukolweni kakolweni ekhaya, manje kudingeka sikhule kahle, okusho ukuthi ungeze amanzi. Kodwa kancane ukumboza ungqimba wethu wamasentimitha. Manje sigeza zonke izingxenye zosuku usuku lokudla kwethu, futhi ngaphambi kokuba zidliwe.
Kubalulekile ukwazi ukuhluma, kodwa okubaluleke nakakhulu, kukhona ukolweni ekhaya. Izihluthulelo eziwusizo ngempela azikho ngaphezu kuka-2-3 mm. Sifaka amahlumela okusanhlamvu, siphazamisa i- muesli futhi sidla nemifino kuma saladi.