Amantombazane azinakekisayo futhi aqaphele ukudla kwawo avame ukuzibuza ukuthi kudla kanjani ukudla okunye okuqukethe amafutha ezilwane. Sonke siyazi ukuthi ngaphandle kwalesi sigaba umzimba wethu ngeke ukwazi ukusebenza ngendlela evamile. Kodwa-ke, lo mbuzo uvela ukuthi ungasebenzisa kanjani ngokungalungile amafutha esilwane? Ake sibone ukuthi imikhiqizo ewusizo equkethe amafutha ezilwane.
Yini ephathelene namafutha esilwane?
Okokuqala, ake singene ekujuleni kwezinto zokudla: amafutha ezilwane ayenamafutha agcweleyo ahluke kwezinye izinhlobo zezinhlobo lapho engancibiliki futhi angahambi esimweni sokushisa endaweni yokushisa ekamelweni. Esinye isici esihlukile ukuthi ama-molecule awo aphezulu nge-hydrogen. Uma kunotshwayo, amafutha ezilwane aguzwa kakhulu, futhi angena egazini, ahlaziye ama-fatty compounds ekugcineni agqoke umthambo futhi angabangela ukuhlaselwa yinhliziyo noma isifo sohlangothi. Ngaphezu kwalokho, ukusetshenziselwa kwamafutha ezilwane njalo kungabangela ukukhuluphala noma ukwanda okukhulu kwesisindo. Lokhu kungenxa yokuthi emzimbeni wezinhlambi zezilwane uthatha ifomu eliqinile, ngaleyo ndlela uphula ukwehluka kwemvelo .
Amafutha ezilwane ekudleni
Uma ucabanga ukuthi yimiphi imikhiqizo equkethe amafutha ezilwane, kufanelekile ukuphawula lokhu okulandelayo: ibhotela, izinso, ingaphakathi kanye namafutha amhlophe, kanye nesikhumba senkukhu kanye noshizi. Inqwaba yamafutha esilwane atholakala ekudleni okusheshayo , e-confectionery, imikhiqizo yobisi, imikhiqizo yezinyama ezinamafutha, ukudla okuqukethe ukudla okusheshayo nechocolate. Ukuze amafutha ezilwane azuze umzimba kuphela, akufanele abe ngaphezu kuka-7% wezinga lekhalori yansuku zonke. Kulesi simo, umzimba ungazimela ngokuzimela futhi uhoxise amafutha ezilwane.