Ubuchwepheshe obusha buqaliswa empilweni yethu ngesivinini sokukhanya, futhi akekho okwazi ukuyeka le nqubo. Ngeshwa, ngaphandle kwezinzuzo, ziletha umonakalo omkhulu hhayi kuphela emvelweni, kodwa nangokwengqondo yomuntu.
Ukuthembela kwemidlalo emidlalweni yekhompyutha namuhla kuhambisana nokulutha kwezidakamizwa nokuphuza utshwala. Futhi nsuku zonke inkinga iqhubeka ikhula kakhulu, ikhula futhi ikhudlwana.
Kubalulekile ukwazi ukuthi ngokuvamile ukuxhomeka lokhu kuvela kubantu abanokuzethemba okukhulu nalabo abangakwazi ukwakha ubuhlobo nabantu ezweni langempela futhi bazivumelanisa neqembu.
Umuntu onenkinga efanayo ufuna induduzo ngobuqiniso beqiniso, lapho angakwazi khona ukuphikisa kalula isitha futhi ashiye ubunzima bokuphila kwezwe elingamqondi.
Ukwelashwa kokuxhomeka kwemidlalo kumageyimu wekhompyutha
Kubalulekile ukuqhubeka kancane kancane nangomusa. Izinyathelo ezinkulu nezivimbelayo azixazulula inkinga! Ukwelashwa kokuthembela emidlalweni yekhompiyutha kufanele kuqale kahle futhi kungenakuqondakala. Uma isiguli sibona ukufakelwa ezweni lakhe elihle, elivaliwe, imiphumela, kungaba nemiphumela emibi kakhulu.
Silungiselele isinyathelo esinezinyathelo zokuqeda ukwethembela emidlalweni yekhompyutha kubantu abadala nasezingane:
- Okokuqala futhi, mhlawumbe, into esemqoka okufanele yenziwe ukuphendukela kumuntu ongokwengqondo. Umndeni wonke uzodingeka udlule nge-psychotherapy. I-psychotherapy yomndeni izosiza umgembula ukuba adlulisele ukuvuselelwa kalula, nalabo abakuzungezile banokuqonda le nqubo. Uzodinga ukuthola izizathu eziningana ezenza umuntu afihle ngendlela efanele futhi azame ukuqeda.
- Isinyathelo esilandelayo kuyoba ukuqinisa ubuhlobo emndenini nokunciphisa ukucindezeleka.
- Ukusekela isiguli, manje udinga ukwesekwa nokuqonda kunanini ngaphambili. Kubalulekile ukuqonda ukuthi yena, njengomntwana, ufunda ukwakha ubuhlobo obuhle nezwe futhi uphathe isikhathi sakhe ngaphandle kwemidlalo. Msize aqondise isimo sengqondo bese eveza imizwa efanele.
- Indlela yokuqeda ukuthembela emidlalweni yekhompyutha - ungagxeki ingane noma umuntu omdala oqhubayo
isikhathi ekhompyutheni ngenkathi yokwelapha, ubusuku obunzima abukwazi ukuxazulula le nkinga, ngoba ngisho nomlutha wezidakamizwa wehla kancane kancane, khumbula lokhu.
Yiqiniso, ukulahla lokhu kuxhomeke kuyoba lula, futhi zonke iziguli ezizungezile zizodinga amandla amaningi, izinzwa kanye nesikhathi. Kodwa-ke, uma usiza umgijimi ukuba aqonde ukuthi lokho kungcono kunezwe elibonakalayo, futhi lapha usulungele ukwamukela njengoba kunjalo, kholwa kimi, ngokuqinisekile ngeke kuphume ezweni layo futhi kukunikeze ngothando lwakho nokunakekelwa okufihliwe ekukhanyeni amehlo isikhathi eside.