I-Fructose iyishukela yemvelo ekhishwe izithelo. Itholakala kuwo wonke amajikijolo nezithelo, kanye nesikhumba sezimbali, imbewu yezitshalo, uju. Le ndawo esikhundleni soshukela iyamnandi kune-sucrose ngezikhathi ezingu-1.7, kanti i-caloric engaphansi kuka-30%.
Lolu hlobo lomshukela esikhundleni salo luboniswa kubantu abanesifo sikashukela, ngoba kunomthelela ophansi kakhulu emazingeni ashukela egazini. Ukwengeza, le sweetener inomphumela wokulondoloza, futhi isetshenziselwa ngempumelelo ukulungiselela amakhemikhali futhi ulondoloze. Futhi ukubhaka ku-fructose kuyithambile futhi kuluhlaza.
Ngingamncelisa umama fructose?
I-Fructose ekunceliseni ibele ayivunyelwe. Ngaphezu kwalokho, kuyasiza ukusebenzisa i-fructose kunokushukela. Kuyinto ikhalori encane, kuyilapho kusiza kahle ngokuzikhandla kwengqondo nangokwenyama okukhulu. I-Fructose ku-HB ilungisa ukuphulwa okungenzeka kwe-carbohydrate metabolism.
Ngesikhathi sokukhulelwa, isetshenziselwa ukunciphisa i-toxemia ngokuhlanza okungenakulungiswa. Futhi kusukela ekubukeni kwezinto zokudla, i-fructose iyasiza ekulwa nokunciphisa ngokweqile, ukukhuluphala nokukhathala okusheshayo.
Njengoba sicabanga ukuthi omama abaningi abasha babhekene nezinkinga zokunciphisa ngokweqile nokukhathala okusheshayo, i-fructose yabomama abaphuzayo ngumkhiqizo owusizo. Ngaphezu kwalokho, i-fructose isetshenziselwa ukwelapha ukuphazamiseka kwemizwa, evame ukuhamba nabesifazane esikhathini sokuhamba kwesikhathi.
Okuningi mayelana nezinzuzo ze-fructose
I-Fructose iyakwazi ukugcizelela iphunga, lingenalo ukunambitheka, lingancibilika kalula emanzini. Akusekho neze imiphumela emibi kanye nokuphikisana. I-Fructose insiza kakhulu umsebenzi we-pancreas, ejwayelekile ukwenza ikhono layo lokukhiqiza ama-enzyme.
Ukwengeza, esikhundleni sokususa i-sucrose nge-fructose, unciphisa ingozi ye-caries kanye nokuqina kwe-plaque ukwakheka kwamazinyo.