Ngokuqinisekile uye wavame ukuzwa isitatimende sokuthi imizwa iyisimo "samakhemikhali" aqhubekayo. Imizwelo esibhekana nayo impela ingumphumela wezimpikiswano ezahlukene eziphilayo emzimbeni wethu. Isibonelo, umuntu uzizwa elula ukuhlenga okungokomoya, injabulo kanye nenjabulo engapheli ngesikhathi sokukhululwa kwamahomoni akhethekile, okubizwa nangokuthi "amahomoni enjabulo." Esigodlweni sakho kukhona izindlela eziningi ezitholakalayo ezizosiza ekuthuthukiseni ukuthuthukiswa kwazo futhi bazizwe behlala bekhulile.
Izinhlobo zamahomoni enjabulo
Kukhona ama-hormone ahlukahlukene angathinta isimo sengqondo somuntu. I-Serotonin iyi-hormone yenjabulo eyaziwa cishe wonke umuntu. Ilawula umsebenzi wezinhlelo eziningi zomzimba, kuhlanganise nokunciphisa ubuhlungu. Enye i-hormone yenjabulo i-endorphins. Kuyinto ukukhululwa kwakhe ngokucasuka kalula. Kukholelwa ukuthi ukwandisa ukukhiqizwa kwe-serotonin ne-endorphin kungenziwa ngokusebenzisa ukukhishwa kwesikhumba. Okokugcina, kufanelekile ukukhuluma nge-hormone yesithathu yenjabulo - oxytocin. Ukugxila kwegazi kukhulisa kakhulu kubesifazane ngesikhathi sokubeletha, ngesikhathi sokudla, futhi ngesikhathi sokuvuswa kocansi. U-Oxytocin unciphisa imizwa yokukhathazeka nokwesaba futhi unikeza umuzwa wokwaneliseka.
Ukufuna i-hormone yenjabulo nenjabulo
Enye yezindlela eziphumelela kakhulu zokususa ukukhululwa kwama-hormone isikhathi eside, kodwa hhayi ukukhubazeka ngokomzimba. Ukugijima, ukugijima, i-tennis noma ukubhukuda kungcono kakhulu. Cishe, ukhumbule ukuthi phakathi nokugijima kwakho waba nomuzwa wokukhululeka okungakaze kube khona - lokhu kubizwa okuthiwa "umgijimi ogijimayo". Futhi cishe usuku lonke emva kwezemidlalo ngizizwa ngithokozile futhi ngiyabuyisa ngokomoya - nalokhu umsebenzi we-endorphins.
I-hormone yenjabulo endorphin nayo ikhiqizwa lapho ulalela izingoma zakho zomculo ozithandayo. Akubaluleke kakhulu ukuthi imuphi uhlobo lomculo wakho owuthandayo, into eyinhloko ukuthi iveza izinhlangano ezimnandi. Faka i-alamu yakho ingoma yakho oyithandayo, futhi ukuvuka ekuseni ngeke kubonakale kunzima kakhulu.
I-Aromatherapy enye enye indlela ephumelelayo yokugqugquzela ukukhiqizwa kwe-hormone yenjabulo. Kukholelwa ukuthi ukukhululwa kwama-endorphin ngaphezu kwamanye kuvuselela amafutha athile abalulekile (i-rose yamafutha, i-patchouli oil, i-lavender, i-geranium). Kodwa into esemqoka ukuthi uthanda iphunga elikhethiweyo. Kulungile, uma iqoqo lakho lizoba namabhodlela amaningi angamafutha. Ukuya emcimbini othakazelisayo ngamabomu noma ohambweni olulinde isikhathi eside, sebenzisa i-flavour eyodwa. Khona-ke esikhathini esizayo nguye ozokwenza ube nemizwelo emihle.
Yiqiniso, enye yezindlela ezimnandi kakhulu zokuvusa ukukhululwa okukhulu kwama-hormone amathathu ukulala ocansini. Futhi, ukukhiqizwa kwe-hormone yenjabulo kusebenza ngesikhathi lapho uhleka ngenhliziyo.
Imiphi imikhiqizo yokufuna ihomoni yenjabulo?
Eqinisweni, lezi hormone azikho ngendlela ehlanzekile emikhiqizweni, kodwa ziqukethe izinto lapho i-serotonin ne-endorphins zakhiwa khona. Esinye isakhi esinjalo yi-amino acid tryptophan.
- Imikhiqizo equkethe i-hormone yenjabulo,
noma kunalokho - tryptophan: izinsuku, ubhanana, amakhiwane nama-plums. - Ngokuvamile ungazwa ukuthi i-hormone yenjabulo ishokoledi. Eqinisweni, ushokoledi ungumthombo wawo wonke i-tryptophan efanayo. Zama ukukhetha izinhlobo ezimnyama, ngoba kuzo okuqukethwe okuphezulu kule- amino acid .
- I-Tryptophan ingatholakala nasamatamatisi, ngakho-ke kungenzeka ukuthi isaladi namatamatisi kuzosiza ukuphakamisa isimo sengqondo kancane.
- Ubisi luwumthombo wama-peptide, ngesisekelo saso synthesis se-serotonin eyenziwa emzimbeni wethu.
Uma usebenzisa izindlela ezichazwe ngenhla ukwandisa ukukhiqizwa kwamahomoni enjabulo, ungakhohlwa isimo sengqondo esibi nganoma isiphi isikhathi sonyaka nakuzimo eziningi.