Izikwele ziwukuzivocavoca okulula futhi okuphumelelayo kakhulu ngokomzimba, okungadingi ukusetshenziswa kwanoma yikuphi ukufanisa noma ukuqeqeshwa okukhethekile komuntu. Abantu abaningi abathintekayo emidlalo banesithakazelo ukuthi ama-squats ayasiza yini empilweni, futhi uma ewusizo, yikuphi ngempela, sizozama ukukuqonda kulokhu.
Kungani izikwele ziwusizo?
Uma wenza ama-squats ngendlela efanele futhi njalo, ke lezi zivivinyo zizoletha impilo yakho izinzuzo eziningi. Ake sicabangele izikhathi ezihle ezivela kulezi zivivinyo zomzimba:
- Ithuthukisa ukujikeleza kwegazi. Uma uhlala wenza ama-squats, umsebenzi we-system cardiovascular uthuthukisa, kanye nomsebenzi wemithwalo yegazi esifundeni se-pelvic.
- Uhlelo lokuphefumula luqeqeshwa.
- Kukhona umphumela oqinisa jikelele kuwo wonke umzimba.
- Ukuthuthukiswa kwezinqubo zokusebenzisa umzimba emzimbeni.
- Ama-tendons namalunga emilenze ayaqiniswa.
- Ithuthukisa isimo somzimba somuntu.
- Amaqembu e-muscle ahlukene aqiniswa (imisipha yangemuva, imilenze, press ).
- Kukhona umphumela omuhle ekuthumeni komuntu.
- Ithuthukisa ukusebenzisana.
Mayelana nokuthi lezi zivivinyo zomzimba zisiza "ukulungisa" umzimba, mhlawumbe bonke abesifazane sebezwile, ngakho ake sicabangele ukuthi yiziphi izikwele eziwusizo kumuntu wamantombazane:
- ukukhuthaza ukushiswa kwamafutha emilenzeni, emaceleni, ezinqeni, esiswini;
- Bhisa amakholori amaningi;
- usize ukuqeda isisindo esiningi;
- yenza ukukhanya kube lula futhi kubushelelezi;
- phuthukisa ukuma kwamagquma;
- "Khuphula" izinkalo;
- ukukhulula, ukuzondwa yibo bonke besifazane be- cellulite , nokwenza isikhumba sithande kakhulu;
- qinisa ukucindezela, futhi ngenxa yalokho, yenza isisu sibe nesisindo esikhulu nesiphansi.
Kunezinkambiso eziningi zokugxeka ezigxile kulokhu noma lelo qembu lemisipha, ngakho-ke ungathatha izikwele ezinjalo ezokusiza ukulungisa izindawo zenkinga zomzimba, ngokubona kwakho.