Uma ufuna ukunciphisa isisindo futhi ngenxa yale njongo wanquma ukuzikhawulela ekudleni, siyashesha ukukujabulisa, uhlu lwento ongakwazi ukuyidla ngenkathi ulahlekelwa isisindo akuyona enkulu njengoba kubonakala ekuqaleni. Ngakho-ke, emva kokudla, ungadli hhayi okumnandi kuphela, kodwa futhi uhlukile. Kodwa ukuze singabi nalutho, ake sibone ukuthi imikhiqizo ayinconywa ukuthi ifake kwimenyu nokuthi kungani.
Yini ongenakuyidla ngenkathi ulahlekelwa isisindo?
Ake siqale, mhlawumbe, ohlwini lwalezo mikhiqizo, okungcono ukulahla isimiso. Esikhathini sokugwetshwa, yiqiniso, kuqala kuqala, lezozinto ezibizwa ngokuthi ukudla okusheshayo. Akufanele udle ama-chips , ama-hamburgers, ama-cheeseburgers, ukudla okulula okuhlukahlukene, isibonelo, ama-crackers, squid omisiwe kanye nezinye izinto zokudla okudliwayo abantu abaningi abathanda ukuzisebenzisa ubhiya.
Kungcono futhi ukugwema imikhiqizo ye-confectionery, futhi hhayi nje ngamaqebelengwane namaqebelengwane, kodwa futhi namaswidi, amakhukhi, ngisho nama-sweet buns. Yiqiniso, uma kungenamandla nhlobo, khona-ke ungakwazi ukudla isidlo esincane kanye ngesonto, isibonelo, i-candy noma inzuzo, kodwa kunengqondo ukungayenzi.
Yini engavame ukudla ngokudla kokunciphisa umzimba?
Manje ake sibhale ukuthi yimaphi imikhiqizo okufanele ivele etafuleni ngokoqobo izikhathi ezingu-1-2 ngesonto. Uhlu, Yebo, luphethwe yingulube namafutha, aqukethe amafutha amaningi kakhulu. Yiqiniso, uma kwenzeka ngezinsuku ezingu-5-7 umuntu angakwazi ukukhokhela ama-10 amagremu amafutha, noma adle ingulube yengulube, inhlekelele ngeke kwenzeke, kodwa imikhiqizo efanayo yansuku zonke akufanele isetshenziswe.
Inombolo yesibili ohlwini oluyi-bhotela, isilinganiso esiphezulu sokusetshenziswa kwayo kuphela ngo-5-10 g ngosuku, okungukuthi, ungakwazi ukudla ucezu lwesinkwa se-cereal noma se-bran eselulekwe kuso, kodwa asisekho. Akudingekile ukuba wenqabe ngokuphelele lo mkhiqizo, amafutha aqukethwe kuwo ayadingeka kumuntu.
Futhi, ekugcineni, indawo yesithathu yokuhlonipha ibhekene nemikhiqizo ehlukahlukene equkethe inani elikhulu lama-carbohydrate, okungukuthi, i-pasta eyintandokazi kubantu abaningi kuzodingeka badle kancane kancane. Ukuze uqonde ukuthi yimiphi imikhiqizo ye-carbohydrate ayikwazi ukudla uma ilahlekelwa isisindo, futhi ungayithengi ngengozi, ngaso sonke isikhathi ubuke emaphaketheni womkhiqizo, uma umkhiqizo ungenayo iphrotheni, kodwa uqukethe inani elikhulu lama-carbohydrate namafutha, kuwukuhlakanipha ukungawuthengi. Uma kunjalo uma kunezinhlobo eziningi ze-carbohydrate, futhi cishe akukho amaprotheni namafutha, isibonelo, ezinhlameni ezihlukahlukene, ungadla umkhiqizo, kodwa hhayi ukudla.
Imiphi imifino ayinakuyidla uma ulahlekelwa isisindo?
Lolu hlu alufanelekile, izakhamuzi ziyavuma ukuthi kungenzeka ukunciphisa ukusetshenziswa kwamazambane kuphela, bese-ke kuphela uma kuthosiwe. Ngokwezibalo zamuva,
Okuncane kakhulu uhlu lwaluhlobo luni lwesithelo ongenakukudla ngenkathi ulahlekelwa isisindo. Ukulinganiselwa kufanele kube ukusetshenziswa kwebhanana kuya ku-1 piece ezinsukwini ezingu-3-4, futhi hhayi njalo ukusebenzisa amagilebhisi . Zonke ezinye izithelo ezifakiwe kwimenyu azikwenzeka nje kuphela, kodwa futhi ziyadingeka, ngoba ziqukethe amavithamini amaningi.
Ucwaningo lwakamuva emkhakheni wezokwelapha luye lwafakazela ukuthi umuntu akakwazi ukukhipha ngokuphelele umkhiqizo ovela ekudleni, ngaphandle uma kungumbuzo wokudla okusheshayo okukhulunywe ngawo, kungcono ukuthi ungabi kunoma ubani. Umkhiqizo ngamunye uqukethe izinto ezithile ezidingekayo ekusebenzeni komzimba wethu okujwayelekile, ngakho ungakwazi ukunciphisa ukusetshenziswa kokudla okuphezulu kwekhalori, kodwa okwamanje, ungabasusi ekudleni ngokuphelele, njengoba kwakunconywa ukwenza ngaphambili.