Ingabe i-ginger eqoshiwe iyasiza?

Kumele kuqashelwe ukuthi i-ginger, eyiswe ezweni lethu evela eJapane, idinga kakhulu namuhla. Manje "izimpande ezinezimpondo" zitholakala cishe kunoma yikuphi isitolo, kwenezelwa ezihlukahlukene izitsha neziphuzo. Abaningi bakhetha i-ginger efomini elifakwe emathinini, ligcinwa isikhathi eside, linomsindo okhangayo nakakhulu. Ake sibone ukuthi i- ginger ekhethiwe iyasiza.

Ukwakhiwa kwamakhemikhali we-ginger

Njengengxenye ye-ginger, kunezakhi eziningi zezakhi ezitholakale, ngakho-ke ukuyisebenzisa ngisho nemali encane, uzothola inzuzo enkulu, ikakhulukazi njengoba ifomu elithunjiwe ligcina cishe zonke izindawo zalo.

1. I-ginger ngumthombo wamavithamini B1, B2, C no-A, ngakho-ke kuyasiza ezitsheni, amehlo, isikhumba nesistimu yezinzwa.
2. Izinto zemaminerali zikhona kwi-rhizome yalesi sitshalo: i-calcium, i-potassium, i-iron, i-phosphorus, i-zinc. Ziyadingeka ekwakheni amathambo amathambo, ukugcina ukusebenza okujwayelekile kwenhliziyo kanye nesistimu yokujikeleza, ukudala amaprotheni abo.
3. Izakhiwo eziwusizo ze-ginger eqoshiwe ngenxa yokubunjwa kwe-amino acid. Kubandakanya iqukethe amino acid edingekayo methionine, i-lysine, i-threonine ne-valine, ukungabi nalutho okubonakala njalo.
4. Ukunambitheka kwakhe kwe-ginger kuyinhloko ye-gingerolu. Lesi sici sinomphumela wokufudumala, ngakho-ke ukuphuza nge-ginger kuhle ukuvimbela nokwelashwa kwemikhuhlane, kanti ngisho ne-gingerol ijubane ne-metabolism, isebenza njenge-laxative emnene, yingakho i-ginger ithandwa kakhulu ngokulahlekelwa isisindo.
5. Yini ewusizo i-ginger ekhethiwe kodwa, ngakho-ke ikhono lokunciphisa igazi, ukuvamise amazinga e- cholesterol negazi legazi, ukuvimbela ukwakheka kwe-thrombi ne-atherosclerotic plaques.
6. Ngenxa yobuningi bamafutha abalulekile, i-ginger ivuselela ukukhiqizwa kwama-enzymes okugaya futhi ngaleyo ndlela ithuthukise ukugaya.
7. Kukholelwa ukuthi izakhiwo ezizuzisayo ze-ginger ezifakwe emanzini anosawoti zifinyelela ohlelweni lokuzala. Emadodeni, kwandisa amandla futhi kusiza ukuvimbela ukuthuthukiswa kwe-prostatitis, futhi kwabesifazane kuholela isibeletho ngezwi.

Futhi lezi zakhiwo ze-ginger eqoshiwe azikhawulelwe. Isibonelo, kusiza ukulwa nokukhanda ikhanda, ukususa ngokuphumelelayo iphunga emlonyeni bese kusebenza njenge-bactericide.

Ukungafani kokusetshenziswa

Akunconywa ukuba udle i-ginger yabesifazane abakhulelwe nabalahlayo. Futhi, abantu abanezifo zesibindi kumele balahlwe. I-ginger ingaba yingozi ku-cholelithiasis, njengoba ikhiqiza umphumela we-choleretic. Abantu abane-gastritis, isilonda se-peptic kanye ne-colitis esiteji esinzima kuzodingeka bazigweme. Ama-hypertonics adinga ukufaka i-ginger ekudleni ngokuqapha okukhulu, ngoba iphakamisa ukucindezelwa kwegazi. Okokugcina, ungakhohlwa ukubekezelelana komuntu nomunye nokuphendula okweqile uma uzama i-ginger e-marinated okokuqala.