AmaSaladi anabantu abathandekayo abaningi phakathi kwabantu emhlabeni jikelele. Imikhiqizo emasaladi ikhethwa ngendlela yokuthi isidlo sasingenasihlwa kuphela, kodwa futhi siyasiza. Ngakho awukwazi ukucabanga ngesidlo esingcono kumntanakho. Ngaphezu kwalokho, akuzona zonke izingane ezinesifiso esihle, futhi isaladi ingadonsela insizwa encane hhayi kuphela ngezimfanelo zayo, kodwa futhi ngeklamo enhle.
Iladidi ewusizo kakhulu yezingane zifaka phakathi izaqathe, ngoba le mifino icebile ku-carotene, ebaluleke kakhulu ekukhuleni okuhambisanayo kwemvuthuluka yakho. I-beet, ithanga nama-apricot omisiwe kufanele futhi afake ukudla kokuntwana ngamunye. Ukuze uthole i-dessert, unganikeza ingxube ye-apula, i-orange, i-banana, uju kanye nokwengezwa kwamantongomane nezithelo zomisiwe. Ngokuvamile, inqubo yokulungisa ama-saladi ezingane ishiya indawo enkulu yokudala, ikakhulukazi ngokuklama ama-salads ezinganeni. Ngemuva kwengane ngokuqinisekile izobandakanya ukusika izithelo nemifino izimbali, zibeke izimpungushe zezilwane nezinhlamvu ezinemibala eminingi.
AmaSaladi avela emifino yezingane kufanele alungiselelwe ngokushesha ngaphambi kokusetshenziswa. Ekuqaleni kokudla, bathuthukisa ukudla futhi bashukumise umsebenzi wamathumbu. Zonke izithako kufanele zihlanzeke futhi zihlanzwe kahle, ikakhulu uma kuziwa kuma-saladi womntwana oneminyaka eyodwa.
Nazi izindlela ezimbalwa zokupheka ze-saladi zezingane, eziwusizo ngokukhethekile futhi ezilula ukuzilungiselela.
I-beetroot isaladi yezingane
I-Beetroot izonikeza ingane amavithamini amanengi, ithuthukise amehlo, isimiso somzimba samasosha omzimba, futhi ibuye ibuye ibuye ihlale ijwayelekile. I-beetroot isaladi kunconywa izingane ezisukela eminyakeni emithathu.
Izithako:
- ithebula le-beet - 75 g;
- umlimi - 30 g;
- ushukela - 3 g;
- isikhupha samaqanda abilisiwe - ama-1/2 ama-PC.;
- i-walnut ehlutshiwe - 8 g;
- ukhilimu omuncu - 10 g.
Ukulungiselela
I-Beetroot iphekwe kuze kube yilapho isilungele, bese ihlanzwa. Ngemuva kwalokho, kufanele ihlushwe kwi-grater enkulu. Imifino ihlanza futhi ichithe amanzi ashisayo abilisiwe ngamaminithi angu-10. Amathoni avela kuso asusiwe, futhi inyama ngokwayo iqoshiwe. Ama-Yolk nama-walnuts asemhlabathini, emva kwalokho zonke izithako zixubene nokwengezwa ukhilimu omuncu.
Imifino yesitshalo yemifino yezitshalo zezingane
Entwasahlobo, inyama yomntwana idinga kakhulu amavithamini namaminerali. Kulawo mifino etholakalayo ngalesi sikhathi, ungenza isaladi elimangalisayo lezingane ezineminyaka emithathu ubudala kanye nezingane ezindala.
Izithako:
- ama-radishes - 20 g;
- iklabishi yokuqala noma isaladi eluhlaza - 20 g;
- ukhukhamba fresh - 20 g;
- anyanisi oluhlaza - 8 g;
- rhubarb - 20 g;
- iqanda leqanda leqanda elinzima kanzima - ucezu olulodwa;
- ukhilimu omuncu - 25 g.
Ukulungiselela
Yonke imifino ihlanzwa kahle. Ungawafaka emanzini imizuzu engaba ngu-10. Isithombo senziwa sibe izingcezu ezincane, kanti ikhukhamba inqunywa ibe ama-cubes amancane. Uma upheka isaladi neklabishi, ihlelwe kahle. Amaqabunga esaladi anqunywa zibe yizicucu ezinkulu. Ama-anyanisi ane-rhubarb anqunywa ezinqeni ezincane. Zonke imifino mix kahle. Ngemuva kwalokhu, udinga ukuqala ukulungiselela isiphuzi kusukela ohlangene ngokucophelela oxutshwe ukhilimu omuncu. Isaladi ithululelwa nge-sauce ngokushesha ngaphambi kokukhonza.
Isaladi lesithelo ne-yogurt
Le iresiphi yesaladi lesithelo yezingane ingashintshwa kuye ngokuthi izintandokazi zithandwa kanjani umntwana nokuthi yiziphi izithelo okwamanje efrijini. Esikhathini esigcwele "isaladi" ephelele yilokhu.
Izithako:
- ibhanana - isiqephu 1;
- i-apula - ucezu olu-1;
- ikhasi - 1 ucezu;
- noma iyiphi i-yogurt ingane yakho ethandayo - izipuni ezimbili.
Ukulungiselela
Zonke izithelo zigeza. Ibhanana ihlutshiwe. I-Apple ne-pear ikhishwa ekhanda. Isithelo se-pulp sinqunywa ngamacube amancane, agqoke nge-yogurt futhi axutshwe endishini. Ngemva komzuzu isaladi isilungele ukusetshenziswa. Ngalesi sikhathi, izithelo zizokhipha ijusi kancane. Lungisa le saladi akufanele, ngoba ukunambitheka kwayo nezakhiwo eziwusizo ziwohloka kakhulu. Sincoma ukuthi sinake kakhulu ukuhlobisa isaladi elinjalo kubantwana. Ukuze wenze lokhu, ungasebenzisa i-chocolate chips, izingcezu zamantongomane, ama-chorage ama-chorage nakho konke okucatshangwa umama wami.