Ukupheka kwetiyi ye-Ginger ukusetshenziselwa isisindo kusetshenziselwa ukwandisa umphumela - kusukela kulokhu okuphuzayo ngeke kulahlekelwe isisindo, kodwa kuzosiza ekubuyiseni nasekusheshiseni kwe-metabolism, okuthinta ngokuqondile izinga lokulahleka kwesisindo. Ukumisa lesi siphuzo ngetiye evamile, awugcini nje ukuqinisa ingculazi , kodwa futhi usize umzimba ukuba ubhekane nesisindo esiningi ngokweqile.
Ukulungiselela itiye le-ginger lokulahlekelwa isisindo
Kunezindlela zokupheka eziningana ezihlukahlukene zetiyi ye-ginger, lapho wonke umuntu angakhetha okuthile ukunambitheka kwabo. Ukulinganisa itiye le-ginger lokulahlekelwa isisindo kungashintshwa ukuze kunambitheke.
Ithikili elifanele le-ginger lokulahlekelwa isisindo
Izithako:
- igazi lempande lisikiwe - 30 g;
- amanzi abilayo - ingilazi eyodwa.
Ukulungiselela
Hlanganisa impande ye-ginger egcweleyo ngamanzi abilayo bese ushiya imizuzu engu-30. Phuza kufanele kube yi-0.5 - 1 indebe ngaphambi kwesidlo ngasinye.
Itiye elihlaza ne-ginger ukulahlekelwa isisindo
Izithako:
- igazi lempande lisikiwe - 5-10 g;
- itiye eluhlaza, iqabunga elikhulu - ithisipuni elilodwa;
- amanzi abilayo - ingilazi eyodwa;
- uju - 1 tsp.
Ukulungiselela
Hlanganisa impande ye-ginger etshiwe ngetiye elihlaza itiye , phuza ingxube ngamanzi abilayo bese ushiya imizuzu engu-15. Ngemuva kokuthi itiye likhulile kuya kuma-degrees angu-40, uju unganezelwa kuso (uma ufisa).
Umhluzi we-Ginger
Izithako:
- Isimpande se-ginger - 30 g;
- ijusi kalamula - 1 tsp;
- uju - 1 ithisipuni;
- amanzi - 300 ml.
Ukulungiselela
Isimpande se-Ginger siba tincetu esincanyana bese siphuza epanini. Ngemuva kokubilisa ingxube, yehlisa ukushisa bese ubilise enye imizuzu engu-15. Lapho umhluzi uphela phansi, engeza ijusi lelamula uju kuwo.
I-contraindications itiye le-ginger lokulahlekelwa isisindo
Ngeshwa, itiye le-ginger nayo yonke imininingwana yayo
- i-gastritis, isilonda, i-enteritis;
- isifo sofuba nesibindi;
- i-cholelithiasis;
- noma yikuphi ukuphaphazeka nokulutha umlutha kubo;
- isifo senhliziyo nesifo senhliziyo;
- ukushisa komzimba okwandisiwe;
- ukukhulelwa;
- ukucasula isikhumba.
Yiqiniso, esimweni sokungaboni kahle komzimba noma ukungaboni ngaso sonke isikhathi, iziphuzo ze-ginger nazo ziphikisana.