Imenyu yemifino yeviki

Ukusebenzisa izitshalo zemifino hhayi nje ukufaka yonke imikhiqizo yemvelaphi yezilwane emenyu, kodwa futhi ukukwazi ukuyibeka ngokufanele ngemikhiqizo yamaprotheni yemifino. Yile ndlela kuphela evumela umzimba ukuba uzuze. Sikunikeza imenyu yemifino elinganiselayo ngesonto, okuzokuvumela ukuthi ungadonsa ubuchopho bakho nsuku zonke. Yenziwe ngokulandela uhlobo oluthile lokudliwa kwemifino, lapho umuntu adla khona izinhlanzi, imikhiqizo yobisi namaqanda, ngaphezu kwemifino, izithelo kanye nezitshalo.

Ukudla kwemifino ngoMsombuluko

1. Ukudla kwasekuseni: ukuthungwa kwe-porridge nge-anyanisi kanye ne-izaqathe, itiye.
2. Usuku lokudla: isobho semifino, isanqante isaladi ngamantongomane.
3. Inyoka: ingxenye ye-cottage shizi ne-yogurt nengxenye yebhanana.
4. Isidlo sakusihlwa: isaladi yemifino, amazambane asezinyosi namafutha.

Imenyu ngoLwesibili

1. Ukudla kwasekuseni: i-oatmeal porridge enezithelo, itiye.
2. Usuku lokudla: isobho se-pea, isaladi le-pea, i-arugula nekhukhamba.
3. Intambama yesiphuzo: i- cottage shizi , itiye.
4. Isidlo sakusihlwa: iklabishi, i-vinaigrette.

Imenyu ngoLwesithathu

1. Ukudla kwasekuseni: ibhali lesibhuloho-ibhali ngejamu.
2. Usuku lokudla: isobho ushizi nemifino, iklabishi isaladi.
3. Ntambama ukudlala: i-syrniki nejamu netiye.
4. Isidlo: i-porridge ye-buckwheat ngamakhowe; isaladi kusuka olwandle.

Imenyu ngoLwesine

1. Ukudla kwasekuseni: i-mango semolina nebhanana, itiye.
2. Ukudla: isobho se-mushroom, isaladi ngamakhukhamba kanye utamatisi.
3. Intambama yesiphuzo: ucezu ushizi, itiye.
4. Isidlo: i-broccoli namaqanda casserole, i-Peking iklabishi isaladi.

Imenyu ngoLwesihlanu

1. Ukudla kwasekuseni: i-oatmeal porridge ne-sinamoni ne-apula, itiye.
2. Isidlo sasemini: isobho lesobho, isaladi yolwandle ngaphambili neqanda.
3. Isitokisi: i-pear, i-compote.
4. Isidlo: i-pilaf ngezithelo ezomisiwe, isaladi ye-beetroot ne-garlic.

Imenyu ngoMgqibelo

1. Ukudla kwasekuseni: irayisi ipharali, isaladi ikladidi.
2. Ukudla: isobho samakhowa, isaladi lesithelo.
3. Isinkwa se-ntambama: i-apple pie, itiye.
4. Dinner: ubhontshisi ne-tomato sauce, iklabishi isaladi neviniga yokugqoka.

Imenyu ngeSonto

1. Ukudla kwasekuseni: ibhujheji ye-porridge nobisi, itiye.
2. Usuku lokudla: isobho lamazambane ne-breadcrumbs no-ukhilimu, isaladi lekhakhamba.
3. Isinkwa sekusasa: i-pie elimnandi netiyi.
4. Dinner: isitshalo semifino, isaladi noshizi kanye utamatisi.

Imenyu egcwele yemifino yeviki ikuvumela ukuba udle hhayi kuphela okuhlwabusayo futhi okuhlukahlukene, kodwa futhi kuyasiza. Okubalulekile ukuthi nale menyu ayikho isidingo sokusebenzisa amavithamini namaminerali engeziwe, ngoba ukudla okuhlukahlukene kukuvumela ukuba uthole konke okudingayo ekudleni. Izinsuku kwimenyu yokudla kwemifino yeviki zingashintshwa.