Ukukhangisa okunenzuzo noma iqiniso elimsulwa - lowo ngumbuzo. Kunoma yikuphi, iqiniso lokuthi baqala kanjani ukusho ngokuqinile ukuthi ama-goji amajikijolo asiza ekunciphiseni isisindo kuholela ekusenikeni kwezinsolo. Phela, akekho owake wezwa ngalawa majikijolo amanga ngaphambili.
I-Goji amajikijolo - amaqiniso
Umbuzo oyinhloko owesifazane, efuna ukwelashwa kokulondoloza ukulahlekelwa isisindo, uyazibuza yena nabangane bakhe - ukuthi amajikijolo e-goji asiza ekunciphiseni isisindo. Kodwa ufuna ngempela ukukholelwa ukuthi yebo.
Ake sibone ngokulinganayo. I-Goji amajikijolo yizithelo zesitshalo esinezinwele. Ukukhuphula i-goji kuphela e-Himalayas, okufaka nje amafutha emlilweni wezingcingo zethu.
Yini edayiswa lapha yizithelo ezimile , izithelo ezomile , njenge-cranberries omisiwe, izinsuku noma amakhiwane. Uma udle isithelo esincane esomisiwe, wena-ke, uzobulala isifiso sokudla okumnandi, kodwa ngeke ulahlekelwe isisindo phambi kwamehlo akho?
Ake sibheke ukwakheka - lapha, kubonakala, nesisombululo sokuthandwa. Mhlawumbe ulahlekelwe isisindo ngosizo lwamagreji weGoji, kuzokwenzeka, ngenxa yezingxube ezinhle kakhulu:
- amavithamini B1, B2, B6, C (izikhathi ezingaphezu kuka-500 ku-orange);
- insimbi (izikhathi eziyi-15 ngaphezu kwesipinashi);
- i-polysaccharides engenakulungiswa (engekho kunoma yimuphi omunye umkhiqizo wokudla);
- 18 amino acid (ngaphezu kuka impova ewusizo);
- i-zinc, iodine, i- potassium nezinye izimbiwa ezingu-18.
Ukwakhiwa kwamajikijolo kukhuluma ngokwako - sibhekene nomkhiqizo ohlukile.
Imiphumela emaphethini wokugaya
Ngokujwayelekile, ukulahlekelwa isisindo kutholakala ngokusebenzisa ukusebenza kwe-metabolism, ukuthuthukiswa kwe-motility emathunjini, ukuhlanzwa emikhiqizweni yokubola, ukukhiqiza ukukhiqizwa kwe-insulin. Umkhiqizo onjalo owusizo, njenge-goji berries, awukwazanga ukusiza ekusebenzeni kwesistimu yokugaya ukudla.
Umphumela wokulahlekelwa isisindo utholakala nge-polysaccharides ehlukile okukhulunywe ngenhla. Bashukumisa umsebenzi we-motorory we-intestine, bakhuthaze ukususwa kwezinto ezinobuthi, i-cholesterol, izinsimbi ezinzima nama-radionuclides. Ngaphezu kwalokho, balondoloza ukwakheka okuqinile kwe-microflora yamathumbu. Konke lokhu kuholela emsebenzini ohambisanayo wenyama yonke, ngakho-ke ukulahlekelwa okunengqondo kokumisa ngokweqile.