Okuqukethwe kwekhalori yama-izaqathi aluhlaza

Sonke sesidliwe izaqathe kusukela ebuntwaneni, kodwa akubona wonke umuntu owazi ukuthi le mifino iwusizo kangakanani kulabo abadliwayo noma abanakekele impilo yabo. Ukuqukethwe kwekhalori yama-izaqathe amasha akuyona into enhle, yingakho abahlengikazi bathanda ukungeza ekudleni kwansuku zonke, kodwa ngakho konke okusemandleni.

Mangaki amakhilogrekhi ezinqotjeni ezihlaza

Inani lamandla kulo mkhiqizo lincane: liqukethe 1.3 g kuphela amaprotheni, 0.1 g wamafutha no 6.9 g we-carbohydrate. Ukuqukethwe kwekhalori izaqathe ngamagremu angu-100 omkhiqizo yi-32 kcal. Ngokwesilinganiso, isivuno sempande singama-85 g, ngakho-ke, okuqukethwe kwe - caloric kwe- 1 isanqante kuyoba ngu-27.2 g kuphela. Naphezu kwalokhu, kugcwele amavithamini nezakhi, ngaphandle kokuthi umzimba wethu awukwazi yini ukukhona. Isibonelo, kusuka kwamaminerali ku izaqathe kukhona i-potassium, i-chlorine, i-calcium, i-iron, i-magnesium. Phakathi kwamavithamini kukhona njengama C, E, K, PP kanye neqembu B. Ngaphezu kwalokho, izaqathe zingumlando we-vitamin A - beta-carotene. Kungenxa yalesi sici ukuthi izaqathe ziye zathandwa kakhulu. Ukuhlanganiswa kwama-carrots aluhlaza okwakhiwa okuphansi kanye nokwakhiwa kwamakhemikhali okunothile kwenza kube okubalulekile ekudleni kwansuku zonke.

Izakhiwo ezisetshenziswa izaqathe

Akukhona kuphela ukuthi okuqukethwe kwekhalori ephansi kwamaqathi aluhlaza kwenza kube yithandwa kakhulu. Ukusetshenziswa kwalo kukwazi ukuvimbela, futhi ngezinye izikhathi uphulukise ezinye izifo. Isibonelo, ososayensi baye bafakazela ukuthi ukusetshenziswa kwama-karoti njalo kunganciphisa amathuba okuba nomdlavuza kufika ku-40%, futhi kulabo abasenayo izicubu ezinzima, kusiza ukuyeka ukuthuthukiswa kwamangqamuzana omdlavuza. Ama-carrots ase-diabetes nawo ayawusizo (ngenxa yenani elikhulu lama-antioxidants, izaqathe zihambisa inkinga yesifo) kanye neziguli ezinesifo senhliziyo, njengoba ihlisa i-cholesterol futhi igqugquzela ukujikeleza kwegazi, kufaka phakathi ebuchosheni.

Izaqathe ezinomsoco noma ijusi layo kuyoba usizo oluhle kulabo okumele bahlale behlupha amehlo noma bachitha usuku lonke olusebenzayo kukhompyutheni. I-Vitamin A, eningi kakhulu equkethwe kulo mkhiqizo, isiza ukuvimbela ukukhubazeka okubukwayo. Enye inkinga ingagwenywa ngokudla izaqathi ezimbili noma ezimbili ngosuku - umfutho wegazi ophakeme nomfutho wegazi ophakeme. Imifino eluhlaza ingaqinisa isimo somuntu, kuncishise ingozi yokushaywa imivimbo kuze kube ngu-70%.

Izinzuzo izaqathe zokwehla kwesisindo

Izaqathi ezilandiwe, okuqukethwe kwekhalori okwamanje kakade okuncane kakhulu, kuhlangene ngokuphelele nokususwa kwe-toxins kanye ne-toxin emzimbeni. Ngakho-ke, usebenzisa isaladi elimnandi lama-izaqathi aqoshiwe, awugcini nje uthola zonke izakhi zamavithamini nezakhi, kodwa futhi ngokwemvelo uhlanza amathumbu negazi. Ososayensi baseJapane abaphenya ngezinkinga zokuvuselelwa ngosizo lokudla okunempilo, bathola ukuthi ukutholakala kwalo mkhiqizo ekudleni kwansuku zonke kungandisa isikhathi somuntu iminyaka engama-7.

Enye yezidlo ezivame kakhulu ezivumela ukulahlekelwa amakhilogremu ambalwa ngeviki ukudla kwesanqante. Ngokwesilinganiso, isikhathi salo asikho izinsuku ezingaphezu kwezinsuku ezingu-7. Ukudla kwansuku zonke - ukudla okunezinsuku ezine ngosuku lwesaladi kusuka ezimpandeni ezingu-2-3 ezivuthiweyo ezivuthiwe ngamafutha emifino, i-apula (ingathathwa indawo i- orange noma i-grapefruit) kanye ne-juice encane. Ukuze ulungise isidlo, sebenzisa imifino emihle kuphela, futhi uwahlanza nge-brush ekhethekile, njengoba umese usika izinto eziwusizo ngokushesha ngaphansi kwesikhumba.

Ukulimaza izaqathe

Nokho, ukusetshenziswa ngokweqile kwama-izaqathi nakho kuyingozi kubantu. Umkhuba wansuku zonke kumuntu omdala yizilimo eziyizimpande eziyi-3-4 eziphakathi. Uma kwenzeka ukudlula ngokweqile, ungase uzwe ukulala, ukuthumba noma ngisho nokuphathwa ikhanda.