Ukusetshenziswa kwebhanana ngokulahlekelwa isisindo - indaba yokuphikisana phakathi kwalabo abafuna ukunciphisa umzimba emhlabeni jikelele. Abanye bakholelwa ukuthi izithelo ezinjalo kufanele zishiywe, kanti abanye basebenzisa izidlo ezisekelwe kuzo.
Izakhiwo eziwusizo
Ubhanana banezinzuzo ezimbalwa ezisiza ukuqeda isisindo esiningi:
- Isithelo se-pulp sivuselela ukukhiqizwa "kwe-hormone yenjabulo", okusiza ukubhekana nesimo sengqondo esibi nokucindezeleka , okubaluleke kakhulu phakathi nesikhathi sokulahlekelwa isisindo.
- Isithelo sinomthelela ekukhipheni uketshezi oluthe xaxa emzimbeni, okusiza ukuqeda i-edema, futhi, ngenxa yalokho, kusuka kumakhilogremu amaningana.
- Ngenxa yokuqukethwe kwe-fibre yokudla, ubhanana kusiza ukuqeda ukulamba, futhi kuhlanza amathumbu kusuka kumikhiqizo yokubola.
- Kunconywa ukuba udle ibhanana ngemuva kokuqeqeshwa ngokulahlekelwa isisindo, ngoba kuyimithombo enamandla kakhulu.
Izinketho zokulahlekelwa kwesisindo
Ngenxa yokuba khona ushukela wemvelo nokungabikho kwamafutha, ubhanana lungasetshenziswa ekudleni kokudla.
Ukudla №1
Kulokhu, ukulahlekelwa isisindo kusebenza nge-kefir ngebhanana. Ungasebenzisa futhi ubisi. Le ngxube ikuvumela ukuhlanza ipheshana lokugaya. Ukudla okunjalo kungadluli izinsuku ezingu-4. Nsuku zonke kuvunyelwe ukuba adle amabhanana amathathu bese uphuza 3 tbsp. i-kefir noma ubisi. Inani eliphelele kufanele lihlukaniswe ngezidlo eziningana, phakathi kokuphuza amanzi kanye netiye eluhlaza ngaphandle kokushukela. Ukujoyina ibhanana nobisi ukuze ulahlekelwe isisindo kwenza kube lula ukukhipha amaphilisi angu-4 engeziwe.
Ukudla №2
Le ndlela yokulahlekelwa isisindo ekusetshenzisweni kuka-1.5 kg ubhanana ngosuku isekelwe. Ungasebenzisa ukudla kuze kube yizinsuku ezingu-7. Ngaphezu kwalokho, ungaphuza itiye eluhlaza namanzi. Uma unquma ukuhlala ekudleni okunjalo isonto, kunconywa ukuthi ungeze amaqanda amabili abilisiwe kumanyolo.
Ukudla №3
Ungasebenzisa futhi i-cottage shizi nebhanana ukuze ulahlekelwe isisindo. Izinsuku ezingu-4 zokudla okunjalo zingalahlekelwa kufike ku-3 kg wesisindo esiningi. Labo abafisa bangalandela ukudla okunjalo ngesonto. Imenyu yosuku lokuqala nosuku lwama-3 iqukethe i-cottage shizi nezithelo ezingenayo i-unsweetened, futhi imenyu yezinsuku ezimbili no-4 yizinbhanana nokudla okuqukethe amaprotheni amaningi. Phakathi nokudla konke, udinga ukuphuza amanzi amaningi, okungenani ama-1.5 amalitha.
Ulwazi olubalulekile
Ngemva kokubona i-mono-yokudla, ama-kilogram alahlekile avame ukubuyiselwa emuva. Ukuthi lokhu kungenzeki ukuphuma ekudleni kufanele kube kancane kancane, kwengeze emenyu yemikhiqizo engu-2 nsuku zonke. Ukufeza imiphumela emihle - hlanganisa ukudla nokuzivocavoca njalo.