Isikhumba somkhukhu sekuyisikhathi eside sisetshenzisiwe njengenye yezingubo ezibaluleke kakhulu zokudla nokudla kokwelapha. Odokotela kanye nabanikazi bokudla bavumelana ngokuvumelana nalokho okungenakuphikwa kwenhlanzi yenkukhu yabantu abaphilile nabagulayo, abadala nabantwana. Izakhiwo eziwusizo zalesi sidlo zisetshenziselwa ukuvuselela amandla emva kokugula okujulile nokusebenza, izifo ezithathelwana ngegciwane, izifo zesigubhu sezimathumbu, isifo senhliziyo kanye nesifo sokuphefumula.
Inkukhu yomhluzi wezinkukhu
Kungani insipho yenkukhu iwusizo kangaka? Okokuqala - ukwakheka kwawo, futhi okwesibili - ukuphulukisa nokubuyisela umphumela emzimbeni. Okokuqala, kufanele kuqashelwe ukuthi umhluzi osanda kulungiswa unempahla yokuphulukisa ngempela. Ukwandisa umsizi wendiza kungaba ngokungeza izimpande, imifino kanye nezinongo kumhluzi.
Inani lokudla okunomsoco we-inkukhu umhluzi ophuziwe kusukela ebelethweni:
- amaprotheni - 4.3 g (34%);
- amafutha - 3.6 g (64%);
- ama-carbohydrate - 0.4 g (3%).
Okuqukethwe kwamafutha omhluzi kungaba ngaphezulu uma usebenzisa ezinye izingxenye zenkukhu, kanye nenyama yesikhumba namafutha angaphansi. Ukwakhiwa kwezinto ezinokwemvelo kwalesidlo sokudla kuhlanganisa:
- i-unsaturated fatty acids;
- i-mono- ne-disaccharides;
- izinto ezinesitembu;
- amafayili okudla, ikakhulukazi ama-peptide;
- cishe wonke ama-vithamini B, kanye ne-choline, i-biotin, i-niacin, amavithamini A, C, PP, E, D;
- inqwaba yezinto ezincane nezincane: iron, magnesium, phosphorus, potassium, fluorine, chromium, sodium, ithusi, iodini, i-aluminium, i-cobalt.
Okuqukethwe kwekhalori yesikhukhu sezinkukhu kusuka emanzini amancane kunama-kcal angaphezu kwe-50 nge-100 g. Uma upheka isidlo kusuka ezingxenyeni ezinenkukhu yenkukhu, amandla we-mhlu angakhula.
Inkukhu umhluzi ngokunciphisa
Kungani umhluzi wezinkukhu uwusizo ekulahlekelweni kwesisindo - kuhle futhi ugcwala isikhathi eside, isondeza umzimba ngamavithamini namaminerali. Lapho ubheka ukudla okuncane, okubizwa okuthiwa "ukomisa", umhluzi wenkukhu ungenye yezingxenye eziwusizo kakhulu kwimenyu esemqoka, njengoba okuqukethwe kwe-carbohydrate kuwo kuqoshiwe phansi.
Umhluzi wezinkukhu unempahla yokusheshisa "ukugaya okuvilaphayo," okungukuthi, ukusheshisa
Inkukhu umhluzi - ukulimaza noma ukuzuza?
With zonke izinzuzo umhluzi inkukhu, kungaba yingozi. Umhluzi we-fat fat ungaba nomthelela omubi esibindi, unzima kakhulu i-gallbladder ne-pancreas. Lapho kukhona izifo zalezi zitho, kubalulekile ukulungiselela ama-broth kusuka inyama enomzimba futhi uwasebenzise ngokulinganisela.