Amafutha we-pumpkin ayiwona umkhiqizo owuthandwa kakhulu okwamanje. Kodwa-ke, ungayinaki ngokungafanelekile: inamaminerali awusizo, amavithamini, kanye nezakhiwo zayo zingasiza ekubhekaneni nezinkinga ezihlukahlukene. Ngaphezu kwalokho, kungenzeka ukuthi usebenzise amafutha omquba wokulahlekelwa isisindo - Yebo, njengomsizi.
Inzuzo yamafutha we-ithanga
Amafutha wepumpkin okwehla kwesisindo ngenye yale mikhiqizo yokudla ukuthi, ngaphandle kokuhle, nayo inambitheka ekhangayo kakhulu. Kodwa-ke, kufanele kuqashelwe ukuthi iningi lamafutha, alungiswa ngokucindezela okubandayo, anezimangaliso zokuphulukisa ngempela futhi ikakhulukazi athuthukisa ngokuphelele imetabolism.
Cabanga ukuthi yikuphi ukusetshenziswa kwamafutha we-ithanga okwehla kwesisindo:
- Amafutha ehlathini angakwazi ukulawula ukudla, ukunciphisa;
- umkhiqizo unomphumela onenzuzo kuwo wonke umgudu wamathumbu njengento yonke, okufaka ekwenzeni ngcono uhlelo lokugaya ukudla;
- Amafutha we-pumpkin anesandla ekususweni kwe-toxin kanye ne-toxin, esiza ukusheshisa umzimba emzimbeni.
Amafutha wepumpkin, okulungiselelwe ukusebenzisa inqubo yokubandayo ebandayo, igcina inani lamaminerali, futhi ukuhlanganiswa kokuqukethwe okuphezulu kwamavithamini A no-E kwenza kube lula ukusho ukuthi ngenxa yesicelo sakho uzobona ukuthuthukiswa esimweni sezinwele, isikhumba nezinzipho.
Indlela yokusebenzisa amafutha we-pumpkin?
Sebenzisa le mkhiqizo omuhle ngezindlela ezihluke ngokuphelele. Cabangela okulungile kakhulu kubo - okusekelwe ekudleni okunempilo.
- Njengoba udinga ukuthatha amafutha omquba ngamanani amancane, uzitholele i-spoon encane kakhulu (noma uphuze isigamu se-teaspoonful). Kathathu ngosuku ngesigamu sehora ngaphambi kokuba ukudla kudle umthamo obonisiwe futhi uphuze nge-1-2 izibuko zamanzi.
- Ngaphambi kokuphuza amafutha we-ithanga, akuvumelekile ukuba udle, futhi uma ukhohlwa ukuthatha kusengaphambili, shiya kuze kudle ukudla okulandelayo.
- Isidlo kufanele sibe amahora angu-2-3 ngaphambi kokulala, kanye nesidlo sasekuseni - ngokuqinile nsuku zonke.
- Imenyu yesampuli izofaka ukudla okunjalo:
- ibhulakufesi - amaqanda aqhekekile noma ama-porridge, izithelo, itiye;
- isidlo - ingxenye yesobho, isinkwa sesinkwa noma isaladi yemifino;
- ukudla okuphakathi - isithelo noma ingilazi yetiyi kanye nocezu ushokoledi obabayo;
- dinner - ukukhonza izinhlanzi / izinkukhu / inyama kanye nokuhlobisa imifino.
Khumbula ukuthi amafutha we-pumpkin okwehla kwesisindo awutholi neze imiphumela, futhi uma nje ungenezela ekudleni, ungathola kahle. Udinga ukuphuza kuphela uma uye wehlisa okuqukethwe kwekhalori yenani lokudla kwakho njalo.