Abantu abaningi bacabanga ngephutha ukuthi ama-shampoos nama-balms bazokwazi ukuxazulula izinkinga eziningi zezinwele. Eqinisweni, imbangela yokuqala kanye ebaluleke kakhulu yezifo eziningi zezinwele yi-malaise ejwayelekile yomzimba.
Bambalwa abantu abakhathalela ngokwanele isixazululo salezi ziphutha ngaphakathi. Mhlawumbe, kuwe ukwehluleka kwe-hormonal, ngakho-ke ngeke kube okungenasisekelo ukuvakashela noma ukuya ku-endocrinologist. Kodwa, kanengi, ungathuthukisa kakhulu ikhwalithi yezinwele zakho ngosizo lokusetshenziswa okuvamile okulinganisela kwamavithamini athile. Yiziphi amavithamini namaminerali adingekayo izinwele, zizoxoxwa ngokuqhubekayo, kuye ngezinkinga zabo.
Yiziphi amavithamini amahle kakhulu ekukhuleni kwezinwele okusheshayo?
Kubantu abaningi, ubude bekhanda landa ngamamentimitha amabili kuya kwenyanga ngenyanga, kodwa ukuthi benzeni kulabo abafuna ukusheshisa le nqubo. Kukhona indlela yokuphuma.
Isivinini sokukhula kwezinwele ngokuqondile sincike kumavithamini B. Zinomthelela omuhle ekwandeni kwegazi kwi-bulb yezinwele. Ibhubhu, futhi, iqhaza ngokuqondile ekubunjweni kwezinwele ezintsha.
Ukugxila okumele kuhokhwe ku-element B12, okuyiyona nto ebaluleke kakhulu ekukhuthazeni ukukhula kwezinwele.
Yiziphi amavithamini adingekayo ukuqinisa izinwele?
Uma ufuna ukwenza izinqubo ezengeziwe zokuqinisa izinwele, awukwazi ukwenza ngaphandle kwe-vitamin A, enomthelela omuhle esikhwameni futhi, ngenxa yalokho, izinwele ziqina.
Okubalulekile ne-vitamin E, ukuthatha ingxenye eqondile ku-oxygenation ye-follicle yezinwele.
Yini okufanele ngiphuze amavithamini kusuka ekulahlekeni kwezinwele?
Okumangalisa ukuthi, kodwa ukugwema ukulahlekelwa izinwele, kubalulekile ukugxila ngokukhethekile ku- vitamin C. Awukho umphumela oqondile kwizinwele, kodwa ngokubaluleke kakhulu kunomthelela ekwakheni isimiso somzimba sokuzivikela omzimba, okubangela ukuthi amandla abo, okuyinto eyodwa yezimbangela ezivame kakhulu zokuqala kwesikhumba.
Ngisho nokushaywa izinwele, i-Vitamin F iyalukhuni. Kubalulekile ukwazi ukuthi ososayensi abakakaze bakwazi ukuthola ukuthi imfuneko yansuku zonke yilezi zinto.
Njengoba ubona, udinga ukukhetha amavithamini afanele kunazo zonke izinwele, kuye ngezinkinga onayo nazo.
Abaningi ababuza lo mbuzo, yiziphi amavithamini adingekayo ngezinwele, udinga ukuqonda ukuthi endaweni yokuqala kudingeka baqaphele ukuqiniswa okujwayelekile komzimba bese izinwele ngokwayo zizobe zingenakufinyeleleka ngaphandle komzamo omkhulu.