Kunombono wokuthi i-chlorogenic acid inezindawo ezivuthayo zokushisa. Eqinisweni, lo mbono uguqulwa futhi uhlanekezela ubonisa iqiniso. Cabanga ukuthi umzimba uthinta kanjani ngempela imikhiqizo enezinto ezinjalo ekubunjweni.
Ingabe i-chlorogenic acid iphumelela ukulahlekelwa isisindo?
Okokuqala, sizoqonda indlela yokuqoqa isisindo esiningi . Ukudla akuyona ukuzijabulisa, kodwa indlela yokunikeza umzimba amandla okudingekayo empilweni. Uma umuntu edla kakhulu, futhi esheshayo, ama-calories ayithola ngokudla, umzimba awunayo isikhathi sokuchitha usuku, futhi yonke imali egciniwe iyalondolozwa esikhathini esizayo, "ukulondolozwa" kwamandla amangqamuzana amafutha. Kungumthombo wamandla okuyinkimbinkimbi kunama-carbohydrate, ngakho-ke, imvelo iphendukela kubo kuphela njengesenzo sokugcina. Kulokhu, kuvela, kunzima kakhulu ukususa isisindo esiningi.
I-chlorogenic acid iyadingeka emzimbeni ukuze iguqule amangqamuzana amafutha ibe umthombo onamandla otholakala kakhulu emzimbeni. Ukuze wenze lokhu, kuvimbela ukukhululwa kwe-glucose kusuka ku-glycogen, futhi umzimba uguqula amafutha okudla. Noma kunjalo, ngisho nalokhu akusiniki isizathu sokucabangela okuqukethwe kwe-chlorogenic acid njengesici sokushisa amafutha, ngoba asithinti ngokuqondile amafutha ngokwayo.
Izifundo ezenziwe emazweni amaningi e-EU nase-United States zibonisa ukuthi ukusetshenziswa kwe-chlorogenic acid kunganciphisa isisindo ngo-10% ngokuphathelene nesisekelo. Kodwa-ke, lezi zifundo zenziwa izinkampani ezithakazelisayo ekusebenzeni kwe-chlorogenic acid - zithengisa ikhofi eluhlaza kanye nezithasiselo ezisekelwe kulo. Izifundo ezizimele zalesi sigaba azikwenziwe, ngakho kunzima ukusho ukuthi le data inokwethenjelwa.
Ngaphezu kwalokho, kwaziwa ukuthi abanye ososayensi baqhuba ukuhlolwa kwamagundane, lapho kwafakazelwa ukuthi ama-asidi amaningi e-chlorogenic "fat-burning", ngokuphambene nalokho, aholela eqinisweni lokuthi ukugcwala kukhula, futhi ukukhubazeka kwemvelo kunzima. Ngenxa yokuthi okwamanje idatha emayelana nalesi sigaba iphikisana kakhulu, kunconywa ukuba ungadluli umthamo okhonjisiwe, kunoma yikuphi ukungaqhubeki umonakalo empilweni yomuntu.
Imikhiqizo ene-chlorogenic acid
Umholi kokuqukethwe kwe-chlorogenic acid yikhofi, hhayi emnyama, esivame ukuyenza, kodwa eluhlaza. Kuyizinhlamvu ezifanayo, kodwa akudluli othosiwe. Ukwelapha okushisa kunomphumela omubi kule nxenye epholile, ngakho-ke uma unquma ukusebenzisa le ndlela njengokwengeziwe ekudleni kwakho, ungafisi izinhlamvu ngaphambi kokugaya. Noma kunjalo, ikhofi akuyona kuphela umthombo we-chlorogenic acid. Itholakala ekudleni okunjengama-apula, amapheya,
Kodwa-ke, uma udla ukudla okuvela kulolu hlu usuku nosuku, kufanele uthathe izithako ze-chlorogenic e-doses ezincane kunokuba umkhiqizi ancoma. Ukudlula ngokweqile kwalesi sici kuye kwaphenywa okwamanje kakhulu, okusho ukuthi umphumela ungahle ukwazike. Ungagxila kuma-supplement, kodwa ngokudla okunempilo kanye nemidlalo - lezi zindlela ziye zafakazela isikhathi eside ukusebenza kwazo nokuphepha.
Nakekela impilo yakho futhi ulahlekelwe isisindo, usebenzisa okulula futhi okungenabungozi ezindleleni zomzimba!