I-pancreas iyisitho sohlelo lokugaya ukudla. Kungenxa yokugaya kwamafutha, amaprotheni nama- carbohydrate . Ukuvuvukala kwalesi sitho kanye nezingxenye zawo kubangela ukuphazamiseka kwe-pancreatitis. Ngokuthuthukiswa kwalesi sifo, ukudla okukhethekile kanye nokwelashwa kudlala indima enkulu.
Yikuphi ukudla okulimazayo kuma-pancreas?
Zonke ukudla ezicasula i-pancreatic sheath futhi zisekela inqubo yokuvuvukala kungaholela ekwenzeni ukwanda kwe-pancreatitis. Eminye imikhiqizo ibangela ukukhiqizwa okuningi kwe-enzyme, futhi ngenxa yalokho, qala umsebenzi osebenzayo walo mzimba. Ukulimaza imikhiqizo ye-pancreas ngokuyinhloko ukudla okunamafutha nokuphuza utshwala. Zisindayo kakhulu emzimbeni futhi zidinga umzamo oweqile ezithombeni zokugaya. Ngesikhathi sokuthuthukiswa kwe-pancreatitis, kuzomele zikhishwe ngokuphelele ekudleni.
Okunye okulimazayo kumikhiqizo ye-pancreatic yiziqu ezicebile zamakhowe, inyama, inhlanzi nenkukhu. Izitsha, ngokuqukethwe okuphezulu kwezinongo kanye ne-pepper, ukulimaza ama-pancre ngisho nomuntu onempilo. Phakathi ne- pancreatitis, kungabangela ukulimala okungenakuqhathaniswa emzimbeni.
Kuvinjelwe ukuba adle ukupheka nokuthengwa kwezimpahla. Bangashintshwa nge-breadcrumbs noma isinkwa se-stale. Ukuvinjelwa ngokweqile ukusebenzisa uviniga. Ngakho-ke, kuyadingeka ukuba ungabandakanyi ekudleni konke okusemanzini, ama-pickle kanye nenhlanzi ekheniwe. Kulimaza amakhowe we-pancreas nganoma yiluphi uhlobo. Awukwazi ukudla imikhiqizo yobisi, amaqanda, iziphuzo ze-carbonated kanye ne-kvass. Kubalulekile ukuba ungabandakanyi ngokuphelele ekudleni zonke izitshalo, ngoba zisinda kakhulu isisu. Ukuthinta kabi ikhofi ye-pancreas, itiye eliqinile kanye namaswidi ahlukahlukene.
Kusukela emifino kufanelekile ukwenqaba iklabishi emhlophe, utamatisi, i-sorrel, isithombo, isithombo, isithombo sebhitrudi nesipinashi.