I-Turnip ibhekisela esithelweni esidala kunazo zonke. Ngenxa yalokho, abantu abampofu nezigqila bangakwazi ukugcina impilo futhi bathole izakhi ezidingekayo. Ukubukeka kwamazambane cishe kufakwe ngokuphelele i-turnip ekudleni, nakuba izakhi zokudla okunomsoco we-turnip zidlula kakhulu amazambane .
I-Turnip kulula ukukhula, njengoba isitshalo esiphumelele kakhulu. Kusuka kuwo ungapheka izitsha eziningi eziwusizo nezomnandi. I-turnip ingadliwa ngendlela ehlanzekile, ebisiwe futhi ephekiwe, ingafakwa ezitsheni, izitshalo, ama-saladi, kungenzeka ukupheka ama-casseroles kuwo. Ekhishini lamanye amazwe, amaqabunga e-turnip asetshenziswa kabanzi, enambitheka engavamile.
Ukusetshenziswa kwe-turnip yomzimba womuntu kwaziwa kwabaphilisa basendulo, abawasebenzisela ukwelashwa kwezifo, izifo zesimiso se-musculoskeletal, izifo zegazi nomzila wokuphefumula.
Ukusetshenziswa kwe-turnips yabesifazane
I-Turnip iyasiza kuwo wonke umuntu, kuhlanganise nezingane nasebekhulile. Ezinye izindawo ze-turnips ziwusizo ngokukhethekile emzimbeni wesifazane:
- i-turnip ngumkhiqizo wokudla, ngoba inani laso le-calorific yizingxenye ezingu-27 kuphela;
- i-turnip ithuthukisa umzimba, okuwusizo kulabo abafuna ukunciphisa isisindo;
- Ukwenziwa kwe-vitamin ye-turnip kuthinta isimo sesikhumba, izinwele nezipikili;
- izimpande zithuthukisa umsebenzi wamathumbu futhi zisuse slag, okusiza ukuhlanza isikhumba samaphimpi kanye namacici;
- i-turnip iyancipha isimiso sezinzwa, sinciphise izinga lokushintsha ngokomzwelo.
I-Turnip iyasiza kakhulu ekudleni okuluhlaza. Ukusetshenziswa kwe-parry turnip yukuthi, naphezu kokwelashwa kokushisa, kugcina izinto eziwusizo kakhulu. Kungenzeka ukulungisa i-turnip ye-steam ngisho nasezimo zanamuhla. Ukuze wenze lokhu, udinga ukufaka i-turnip ebhodini ehhavini ngomlilo obuthakathaka, ukusika kuqala ube yizicucu ezincane.
Ukusetshenziswa kwe-turnip yomzimba kungaba nomuzwa kuwo wonke umuntu. Ukuze wenze lokhu, udinga ukuyidla okungenani kabili ngesonto, wengeze ama-saladi nezitsha zemifino.