Iresiphi enempilo yenhlanganisela yegalikhi, uju ne-lemon kuyaziwa isikhathi eside. Kuhlanganisa inhlanganisela enhle yezingxenye, lapho izithako zonke zigcwalisa futhi zithuthukisa umphumela wokwelashwa komunye.
Lokhu kunikeza umphumela omkhulu kakhulu wokuqinisa umzimba jikelele. Uju luthinta amasosha omzimba, izinqubo zokugaya ukudla. Ithuthukisa ikhono lokusebenza, ikhwalithi yegazi. Isiza ukulondoloza i-calcium emzimbeni womuntu. I-garlic inamakhemikhali antiviral, iqukethe i-phytoncids, iyanciphisa inqubo yokuguga futhi ihlanza umzimba we-toxin ngenkuthalo, inciphisa ukucindezelwa kwegazi. I-Lemon - umholi okuqukethwe kwe-antioxidant - i-vitamin C, iqinisa uhlelo lwezinzwa ne-cardiovascular, i-antiseptic yemvelo.
I-mix classic
Izithako:
- Ama-lemons angu-6;
- 4 izinhloko ezinkulu zikagalikhi;
- 200 amagremu of uju.
Ukulungiselela:
- Amamemu kanye nelikagalikhi asinamathelisi enyama (blender).
- Esixukwini esilandelayo faka uju uphinde uhlanganise kahle.
- Ukuze uhlale endaweni yokuvala ebumnyameni ezinsukwini ezingu-10-15. Ngezinye izikhathi, shaya.
Thatha ingxube kufanele ibe yinye isipuni, ekuseni ngesisu esingenalutho, imizuzu engu-15-30 ngaphambi kokudla kwasekuseni. Kusihlwa - ihora nesigamu ngemuva kwesidlo sokugcina. Ingxube ingahlanjululwa engilazini yamanzi.
Umthelela olindelwe:
- inkomba ye- cholesterol inciphisa (ngo-15-20%);
- kuzuza ngokuzuzisa umsebenzi wenhliziyo, i-dyspnea iphela;
- ukwandisa ithoni evamile yomzimba;
- ithuthukisa umsebenzi wepheshana lokugaya;
- kwandisa ingculazi.
Tincture uju, lemon kanye garlic
Izithako:
- Ama-lemons angu-6;
- 4 izinhloko ezinkulu zikagalikhi;
- 200 amagremu uju;
- 2-3 amalitha amanzi afudumele abilisiwe.
Ukulungiselela:
- I-garlic iyachoboza futhi igaya ngomese.
- I-lemon ihlanjululwa futhi ihlanjululwe kahle ne-peel.
- Hlanganisa lemon negaliki ngeju.
- Beka le ngxube embizeni ezintathu-litre bese uthele amanzi phezulu.
- Bambelela izinsuku ezingu-3-4 esiqandisini.
I-Tincture kufanele ithathwe amaminithi angu-15-20 ngaphambi kokudla kwasekuseni. Qala ngekota yesilazi, kancane kancane ufike engxenyeni yeglasi. Leli nani le-tincture lanele ekwenzeni ukwelashwa. Umphumela wokuphulukisa ufana neyokuthola iresiphi yokuqala, kodwa ukuhlanganiswa okukhulu nokukhushulwa ukulungiselela okusheshayo.
Uju, i-garlic kanye nemon nge-linseed oyela
Amafutha aqoshiwe aqukethe inani elikhulu lamafutha e-acids, okuthinta kahle umzimba wesifazane. Ukuze ulungise le ngxube uzodinga izilinganiso ezifanayo zezithako njengokwenza iresiphi yokuqala. Ekugcineni, engeza ama-gramu angu-200 wamafutha a-flaxseed bese uxuba kahle, izinsuku ezingu-10 endaweni emnyama.
Thatha lesi sidakamizwa esiswini esingenalutho, ekuseni nangokuhlwa kusipuni.
Umthelela olindelwe:
- ukuhlanzwa kwemikhumbi nokwandisa ukuqina kwazo;
- ukuqeda ukucasuka, ukulala , izimo ezicindezelayo;
- ukumelana nokwanda kwesifo segciwane;
- ukuqaliswa kwepheshana lokugaya;
- ukuthuthukisa isikhumba nezinwele.
Ukungafani kokusetshenziswa kwenhlanganisela yobusi, i-garlic ne-lemon ingxube
Ukungafani kokuthatha ukumnika nokuxuba okunjalo kungaba:
- izifo zendlela yokugaya ukudla, ikakhulukazi esigabeni sokuqeda amandla;
- ukukhulelwa kanye nesikhathi sokulahlwa;
- isifo senso (ukutholakala kwamatshe, pyelonephritis, ukwehluleka kwezinso);
- ukubekezelelana komuntu ngamunye.
Uma uthatha lesi sakhi okokuqala, ngakho-ke, ukuze ugweme ukubukeka kwesenzo esinqumayo, kunconywa ukuba uqale ngomthamo omncane, ngokuletha kancane kancane inani elidingekayo. Thatha umuthi ulandela izifundo ekwindla nasentwasahlobo.