Cishe zonke izibhebhe zokudla zePevzner zihlanganisa izitsha ezihlukahlukene ezivela ku-oat okusanhlamvu noma okusanhlamvu. Lokhu kungenxa yenani elikhulu lama-microelements ayigugu, amavithamini, ama-enzyme kanye namaminerali afakwe esitshalweni futhi anomphumela omuhle emzimbeni. Enye yezinto ezihlukahlukene zokuqala zokwelapha ezivamile zokwelapha ngesikhathi sikaHippocrates kwakuyi-oats ngokunembile - izakhiwo zokwelapha kanye nokuphazamiseka kwalokhu okusanhlamvu kwakubhekwa njengesibopho hhayi nje empilweni enhle, kodwa nangesikhathi sokuphila okuphakeme.
Izakhiwo eziwusizo eziyinhloko zama-oats kanye nokuphikisana kwawo
Ukubaluleka okuyinhloko kwesitshalo esicatshangelwayo yi-chemical composition of grains. Zinezinto ezilandelayo:
- insimbi;
- i-silicon;
- i-fluorine;
- i-magnesium;
- i-iodine;
- i-phosphorus ;;
- ithusi;
- i-selenium;
- i-cobalt;
- i-zinc;
- B amavithamini, retinol, amavithamini E, C, H, PP, K noD;
- amino acid;
- i-fibre e-soluble (i-beta-glucan);
- inqwaba;
- amafutha;
- amaprotheni eziphilayo.
Ukuhlolisiswa ngokucophelela yizinto eziwusizo nokuphikisana kwe-oats engaphenduliwe, ngoba ifilimu encane, ephakathi kwegobolondo lokusanhlamvu nengxenye yayo yangaphakathi edlayo, iqukethe ubuningi bezithako eziyigugu.
Ngenxa yokwakhiwa okuyingqayizivele kwe-cereal echazwe, inezici ezilandelayo zokwelapha:
- ukubuyiselwa kwe-metabolism ;
- ukuthuthukiswa komgudu wamathumbu;
- ukwehla ekushiseni komzimba ngokushisa;
- ukulwa nokutheleleka kwegciwane;
- ukukhululeka ekukhunjweni kwe-phlegm ukukhwehlela;
- ukujwayelekile kwesibindi nama-pancreas;
- ukuqinisa isimiso sezinzwa;
- ukusekelwa kokuzivikela;
- ukukhululeka kwezinqubo zokuvuvukala, kuhlanganise nezifo ze-urinary system nezinso;
- ukwehla ekuhlungeni ushukela egazini;
- ukuxoshwa komzimba;
- ukujwayelekile kokulala;
- ukuqina komzimba wegazi;
- ukuthuthukiswa kwenhliziyo;
- ukukhululeka kokukhipha ukuyeka ukubhema.
Ngokusetshenziswa kokuvikela kwemithi yokwelapha i-oats umhluzi nokwelashwa okugcwele kubalulekile ukulalela ukunqatshwa kulo mkhiqizo. Akuningi kakhulu kubo, kodwa ukungahambisani okuhlukile kumakhemikhali noma ukuxhunywa komuntu ezakhiweni ezingenhlamvu kungabangela ukulimala okukhulu.
Izakhiwo eziwusizo zama-oats abesifazane nabokuphikisanayo
Ingxenye enhle yesintu isebenzisa isitshalo esethuliwe ukuze kunciphise isisindo. Izitsha ezivela ku-oats ziqukethe okuthiwa "ama-carbohydrate" ahlala isikhathi eside, enikeza umzimba amandla anele, amavithamini kanye nezici zokulandelela, isikhathi eside anika umuzwa wokuzizwa, kodwa awuthinti isibalo nganoma iyiphi indlela.
Ngaphezu kwalokho, i-oatmeal ne-infusions ithonya kakhulu uhlelo lwe-hormonal, kubuyiselwa ibhalansi.
Ukutholakala kwamavithamini B kuthuthukisa ukubonakala kwesikhumba, isimo sezinwele nezinzipho, kuvimbela imibimbi futhi kunciphisa inqubo yokuguga.
Futhi ama-oats asiza abesifazane ukuba babhekane nesifo esinjalo njenge-cystitis, ngisho nemithi yendabuko ibona ukusebenza kwe-cereal decoction ekwelapheni lokhu kuvutha.
Ukungahambisani nemiphumela emibi yokwelashwa kwe-oats ekhaya
Ngaphezu kokungaboni ngaso sonke isikhathi, umkhiqizo ochaziwe awunqunyiwe ukuwasebenzisa ezimweni ezilandelayo:
- isifo se-celiac;
- ukuhluleka kwezinso ;
- isifo esingenasifo se-gallbladder;
- ukuhluleka kwenhliziyo;
- ukwanda kwe-acidity yejuji esiswini.
Ezimweni ezingavamile, ukuthatha imithi kusuka ku-oats kuhambisana nemiphumela emibi engathandeki:
- isifo sohudo;
- ubuhlungu ku-gallbladder;
- ukubhoboza emathunjini.
Izimo ezifanayo zivela kuphela ngemuva kwesihluku sokuhlukumeza ama-broth cereal noma ama-infusions, ukusetshenziswa kwazo phambi kokuphikiswa okuqondile.