Yiqiniso, wonke umuntu uyazi ngezinzuzo zamafutha enhlanzi. Kuthathwa ukwelashwa nokuvimbela izifo eziningi kanye nezimo ezimbi zomzimba, ngokubuyiselwa nokuqiniswa kwamandla okuzivikela. Cabanga ukuthi kufanele uthathe kanjani amafutha okudoba, ukuze ulethe inzuzo enkulu emzimbeni futhi awulimazi.
Yikuphi amafutha enhlanzi okungcono ukuthatha?
Namuhla kunezinhlobo ezimbili zokukhululwa kwamafutha enhlanzi: uketshezi kanye nama-gelatin capsules. Uma isetshenziswe ngaphakathi akukhathazeki ukuthi yikuphi okumele ukhethe. Amafutha enhlanzi e-liquide, awaziwa kakhulu kumama omama kanye nogogo, ashibhile kunokwakheka, kepha abantu abaningi banephunga elithile futhi banambitheka kulo muthi obangela umuzwa wokuzonda, ngakho ukuthatha kungase kubonakale sengathi kuyilingo langempela. Kulesi simo, kungcono ukuthenga amafutha wezinhlanzi ngendlela yama-capsules, okuzogwema ukuzwa okungajabulisi uma kusetshenziswa. Ngaphezu kwalokho, amafutha wezinhlanzi ezihlanganisiwe alula kakhulu, kanti futhi, ngenxa yokuthi awuhlangene nomoya, ugcinwa isikhathi eside.
Uma ukhetha uhlobo oluthile lwamakhemikhali, kufanele ucatshangelwe ukuthi ungasebenzisa kuphela amafutha wezinhlanzi ezimhlophe ukuze ungene. Lokhu kuhlukahluka kudlula izigaba eziningana zokuhlanzwa ezivela ezingxenyeni ezingabangela ukulimaza emzimbeni (isibonelo, izinsimbi ezinzima). Ukuze uzivikele ekuthengeni amafutha wezinhlanzi ezingalungile, kungcono ukuwuthenga ekhemisi.
Ngingayithatha amafutha amaningi enhlanzi?
Kuze kube nini futhi kungakanani okudingekayo ukuthatha amafutha enhlanzi esimweni ngasinye, kuphela udokotela ongatshela. Kuncike ezintweni eziningana: yobudala, inhloso yokuthatha izidakamizwa, ukutholakala kwezingqinamba. Kodwa nokho kukhona izincomo ezijwayelekile ezilandelwayo lapho uthatha amafutha enhlanzi ezimweni eziningi.
Uma uhlela ukuthatha le mithi ngezinhloso zokuvimbela (ukugcina impilo, ukuqinisa amandla omzimba), kungcono ukucabangela uma uthatha amafutha enhlanzi kuzoba usizo kakhulu. Ngaphezu kwakho konke, umzimba wethu udinga ukuqiniswa okunjalo ngenkathi yasekwindla-ebusika-entwasahlobo. Ngalesi sikhathi, umzimba uveza vitamin D encane ngenxa yokungabi khona kwelanga, ngakho-ke i-calcium ne-phosphorus ayitholakali kalula. I-Polyunsaturated fatty acids i-omega-3 (inani eliyinhloko lamafutha wezinhlanzi) liwumthombo omuhle kakhulu wamandla kanye nesisombululo semibandela yokucindezeleka, ebuye isebenziseke ngaleso sikhathi.
Ukuze uvimbele, kunele ukuthatha amafutha wezinhlanzi ngezifundo ezintathu ezihlala unyaka owodwa ngonyaka. Ngezinhloso zezokwelapha, amafutha wezinhlanzi ngokuvamile athathwa izinyanga ezimbili kuya kwezingu-3, emva kwalokho ukuhlolwa kuthathwa. Ukwamukelwa kwezidakamizwa kuyaqhubeka kuye ngokuthi imiphumela ifinyelele kanjani umphumela wokwelapha.
Ungathatha kanjani amafutha wezinhlanzi?
Abantu abadala bezinhlanzi zamanzi, ngokuvamile bathatha isipuni esisodwa 2 - izikhathi ezintathu ngosuku. Thatha kufanele kube ngemuva kokudla, udle ucezu lwesinkwa noma amanzi okucwiliswa.
Ukwengeza, amafutha enhlanzi ngendlela efakwe emanzini asetshenziselwa ngaphandle - ekwelapheni amanxeba, ukushisa kwesikhumba kanye nezinambuzane ezimangcwaba, kanye nezinhloso ze-cosmetological zokuqinisa izinwele.
Ungathatha kanjani amafutha wezinhlanzi ngama-capsules?
Amafutha we-capsulated fish athathwa ngama-1-2 capsules (500 mg) kathathu ngosuku emva kokudla, ahlanzwe ngamanzi (ashisayo).
Kunconywa ukuba ungagcini i-capsule emlonyeni wakho, kodwa ukugwinya ngokushesha, ukugwema ukunciphisa igobolondo layo.
Kumele kucatshangelwe ukuthi ukungena kwamafutha enhlanzi (nganoma yiluphi uhlobo) esiswini esingenalutho kungabangela ukuphazamiseka kokugaya ukudla. Ukweqa ngokweqile kwalesi sidakamizwa kuholela emiphumeleni enjalo njenge-nausea, isifo sohudo, ubuhlungu besisu, ukudlwengula kwezifo ezithile ezingapheli.