Indlela yokulungisa nokuthatha imbewu ye-flax ngezindlela ezahlukene, kuhlanganise ne-kefir, ayikho imfihlo enkulu. Noma kunjalo, ngingathanda ukugqamisa ezinye ze-nuances zalendlela.
Sekude isikhathi njengoba i-flaxseed isetshenziswe njenge-laxative, i-expectorant kanye ne-anti-inflammatory agent, yokuphulukisa isilonda nokuvuselelwa kwamathisisi.
Izentuthuko zesayensi zanamuhla ziye zathola ukuthi i-flax iqukethe:
- amavithamini weqembu B, amavithamini A, F, E;
- amaminerali (zinc, potassium, phosphorus, njll);
- polyunsaturated fatty acids omega-3 , omega-6;
- ama-lingnans - antioxidants kanye nama-anticarcinogens;
- phytoextragens nabanye.
Izakhiwo eziwusizo ze-kefir zibangelwa, okokuqala, ngokuba khona kwama-lacto-cultures-prebiotics - amabhaktheriya asebenzayo, okusiza ukuhlanganisa ukudla, ukucubungula i-fiber nokulungisa ukugaya komuntu. Odokotela baye bafakazela ukuthi izinga lokugaya ngokuqondile lihlobene ngqo nezinga lokuzivikela kanye nesimetabolism.
Ngakho-ke, ngokuhlanganisa lezi zithako ezimbili eziwusizo, sizothola ingxube engeke isheshe isheshe isisindo somzimba, ngakho-ke sisiza ukulahlekelwa isisindo, kodwa sizongcwelisa umzimba wethu ngezinto eziningi eziwusizo.
Indlela efanele ukuthatha imbewu ye-flax nge-yogurt?
Ukuze ulahlekelwe isisindo, kulungile ukuphuza isiphuzo emhlabathini we-flax ne-yogurt .
I-Kefir enezinhlamvu zefilakisi
Izithako:
- Kefir - 100 g;
- Imfucumfucu - 2 amathisipuni.
Isicelo
Imbewu ye-flax kumele ibe yipuphu. Ukuxuba ne-yogurt fresh, kufanele usebenzise lokhu kumiswa esikhundleni sokudla kwasekuseni ngaphambi kokudla kwasekuseni. Ngesikhathi esifanayo, ukuzwa kwesisu kuqala ngokushesha, ngenxa yokuvuvukala kwe-cellulose futhi kuvuselela i-peristalsis yamathumbu.
Ukungafani
Njengoba kunikezwe umsebenzi wezinto eziphilayo ezakhiwa imbewu yeflaksi, i-flax ne-yogurt akufanele idliwe ngabesifazane abakhulelwe nabakhalayo. Kumele uqaphele ekusebenziseni abantu abane-diarrhea, fibroma, endometriosis.