Abantu abaningi abazama ukuthola okuhle, bafuna ukwazi inani lamafutha emzimbeni. Ukwazi leli xabiso, ungaqonda ukuthi kufanelekile ukulahlekelwa isisindo noma, ngokuphambene, udinga ukuthola amakhilogremu ambalwa. Iphesenti elivamile lamafutha emzimbeni wesifazane lingama-18-25%. Uma le nzuzo ifinyelela ku-35%, umzimba uzobonisa izimpawu zokukhuluphala .
Indlela yokunquma iphesenti lamafutha emzimbeni?
Kunezinketho eziningi ezahlukene, isibonelo, ungakwazi ukumane ulinganise imiqulu nge-tape isilinganiso ukuze ubone ukuguquguquka kwezinguquko. Kodwa le ndlela ayikwazi ukubhekwa njengendawo yonke, ngoba inezinkinga ezibalulekile.
Ezinye izindlela zokuthola iphesenti yamafutha omzimba:
- Ukuzimela . Sekuyisikhathi eside kufakazelwa ukuthi amafutha, imisipha kanye nezinye izingxenye zomzimba zinokuphikiswa kagesi okuhlukile. Le ndlela isetshenziselwa ukwelashwa, kodwa namuhla ungathenga izikali zasekhaya, umsebenzi wawo oncike kule nqubo.
- I-Ultrasound . Le ndlela ithuthukiswa ngokucabangela iqiniso lokuthi izicubu zabantu abahlukahlukene ziguqukile ekuziphatheni kwabo. Kulesi sigaba, le ndlela ngokuvamile ayinikezi imiphumela efanele, ngakho-ke umsebenzi usaqhubeka kuwo.
- Ukulinganisa emanzini . Amafomula amahle kakhulu asetshenziswa kule nqubo. Ukulinganisa kwenzeka cishe kanje: umuntu uhlezi esihlalweni esimiswe esikalini. Khona-ke uqala ukuphefumula futhi adilize imizuzwana engu-10. emanzini. Ukuthola imiphumela enembile, inqubo iphindwe kathathu.
- I-X-ray scanner . Lena yindlela enembile kunazo zonke yokuthola amaphesenti amafutha emzimbeni, kodwa futhi ayabiza kakhulu. Ngenxa yindlela ekhethekile, kutholakala izindinganiso eziqondile.
- Ukulinganisa kwamapulangwe amafutha . Indlela elula futhi engabizi kakhulu ukuthola imiphumela ephelele ngokunembile. Ngesizo sensimbi ekhethekile, amahlumela amafutha alinganiswa ezindaweni eziningana. Ngokuyinhloko, ungasebenzisa i-caliper evamile. Imfucumfucu yamafutha ilinganiselwe ku-triceps, i-biceps, okhalweni , futhi ngaphansi kwe-shoulder blade. Wonke amanani ayengeziwe, bese ubheka amanani aphakanyisiwe etafuleni.