Ukuphakama okukhulu emazweni amaningi kujabulela uhlelo lwezempilo "Beloyar" , okukuvumela ukuba ubuyisele impilo yakho. Ukuzivocavoca okunjalo kusekelwe ekunyakeni kwemvelo, ngakho-ke noma ubani angayenza. Incazelo ye-"Beloyar" uhlelo luyiqiniso lokuthi ukunyakaza okujwayelekile kushintshe uhlelo lweNerror Central, futhi seluvele lusebenza kwezitho zangaphakathi.
Izimiso eziyisisekelo:
- Ukuhambisana kwezemvelo kwalesi simiso kuqinisekiswa ukuthi abantu basekelwe ekusizweni kwabo kwangaphakathi.
- awudingi noma yikuphi ukutshalwa kwezimali;
- sebenzisa noma kuphi, kunoma yisiphi ubudala, kunoma yisiphi isifo;
- Kulula ukufunda ngokwakho, bese udlulisela ulwazi lwakho komunye umuntu;
- i-prophylaxis enhle ngokumelene nezifo eziningi;
- ungabhekana nabesifazane abakhulelwe.
Izinyathelo zesistimu ye-Beloyar
Uhlelo lwe "Beloyar" lusekelwe kwisitayela seSlavic kanye nezimfundiso zanamuhla zesifo sengqondo: Vygodsky, Sechenov, Bekhterev noLuria. Umsebenzi wabo usekelwe emcabangweni wokuthi yonke imicabango icabangela ukunyakaza futhi ngokuphambene nalokho. Uhlelo lokuvuselelwa "i-Beloyar" luhlanganisa izinkimbinkimbi zokuzivocavoca nokuqeqesha kwengqondo, konke okungahlukaniswa ngezigaba ezintathu.
Inamba yesigaba 1 - I-Statics. Phakathi nalesi sigaba, umsebenzi wenziwa emasendeni, emisipha, amalunga nezitho zangaphakathi. Kukhona izibonelo zokubuyisela ukusebenza okujwayelekile kwezitho nokuqeda izifo ezinjalo: izifo, isifo sikashukela, izinsimbi zomzimba, izitho zangasese, kanye nokwehlukana kwezifo ezihlukene.
Inamba yesigaba 2 - I-Plastic. Kulesi sigaba, uzokwakha ipulasitiki yakho, futhi uhlanganyele ekuqeqesheni okuzokusiza ukuba ufinyelele ibhalansi yangaphakathi.
Inamba yesigaba 3 - AmaDynamics. Lapha, konke ukunyakaza kuyakhumbuza ubuciko bokulwa, okubonakala ku-Gymnastics yama-Slavic "Beloyar". Ngaphezu kwalokho, kulesi sigaba, futhi, ukuqeqeshwa kwenziwa, okusiza ukuhlanganisa umphumela.
Ibonisa i-Beloyar
Uma ungenaso isifiso nesikhathi sokuya ukuqeqeshwa okukhethekile, ungafunda ekhaya, ngoba kukhona inani elikhulu lokufundisa. Manje ake sibheke izivivinyo ezisetshenziswa ohlelweni lwe-Beloyar.
Ukuzivocavoca inombolo 1. Hlala kuzo zonke ezine futhi uncike ezandleni zakho. Manje umsebenzi wakho ukuphakamisa i-pelvis phezulu ukuze kube khona ibanga elifanele phakathi kwemilenze nomzimba ophezulu. Zama ukungabhidli izithende nezandla ukusuka phansi. Kulesi sikhundla, phuma, isikhathi esiphezulu sesikhathi.
Ukuzivocavoca inombolo 2. Manje udinga ukuqeda izithende kusukela phansi endaweni efanayo, futhi ubeke amadolo akho ukuze amathanga ahambisane nezandla zakho. Kule ndawo, futhi, linda isikhathi eside ngangokunokwenzeka.
Ukuzivocavoca inombolo 3. Udinga ukuqamba amathumbu esiswini sakho, welula imilenze yakho kanye nezingalo bese ukhulisa umgogodla wakho. Ngenxa yalokho, uzothola ukugoba okuncane komzimba wakho. Bamba kule ndawo okungenani imizuzwana engu-10. Imfihlo yalolu hlelo - ukuhlukumezeka kwemisipha kwenza kube lula ukwandisa isikhathi somsebenzi.
Ukuzivocavoca 4. Themba ngemuva kwakho, thola ukugcizelela emhlane ophansi. Umsebenzi wakho ukukhipha izinkalo zakho esifubeni sakho bese uzibopha ezandleni zakho. Esimweni esinjalo seqembu, udinga ukubuyela emuva emuva kaningi ngangokunokwenzeka. Ukuzivocavoca okunjalo "Beloyar" kuyoba ukuvimbela okuhle kwezifo eziningi zomgogodla.
Ukuzivocavoca inombolo 5. Isikhundla sokuqala siyafana. Umsebenzi wakho ukuphakamisa imilenze ukuze phakathi kwabo nomzimba kunama-degrees angu-90, bese-ke, ngaphandle kokuchoboza emuva kwakho okuphansi, phonsa imilenze yakho ngangokunokwenzeka.
Ukuzivocavoca okunjalo kufanele kwenziwe ngokusho kwamandla abo, okungukuthi, bangaki abangakwenza futhi bakwenze. Ngokuhamba kwesikhathi, lapho uzoba lula, ungandisa isikhathi sokuqeqesha. Uhlelo lwe "Beloyar" lunokuphikisana okumbalwa: uma unesifo esithile sokugula, ukuhlukumezeka, okungaholela ekusenikeni, kanye nokuphazamiseka okukhulu kwengqondo.