Mayelana namamiliki amaningi ahlala eTibet, singabantu nje, ngakho-ke sekuncane kakhulu okuyaziwayo. Konke esinakho yisigameko sokuzivocavoca kwe-Tibetan, esiyikwazi ukuyisebenzisa ukuze siphile isikhathi eside.
Lokhu kuyinkimbinkimbi yokuzivocavoca kwe-Tibet ye-hormonal yezempilo nokuvuselelwa. Ukukwenza nsuku zonke, ukuvuka ngaphambi kuka-6 ekuseni nokuzivocavoca ngaphandle kokuphuma embhedeni, zingakapheli izinyanga ezingu-6 uzosusa zonke izifo ezingapheli. Izithobezi zakho zangaphakathi, ngenxa yalokhu impilo elula-ngcono ama- gymnastics aseTibet uzoqala ukusebenza njengokungathi awukho eminyakeni engama-25 ubudala.
Lezi zivivinyo ze-Tibet aziyona into ebizwa ngokuthi i-gymnastics yama-long-liver, ngoba ngosizo lwalesisinkimbinkimbi kunokwenzeka ukuthi ukhulise ubusha bakho nempilo iminyaka engu-25-30.
Ukuzivocavoca
Udinga ukuqala ukuvocavoca ngokuxilongwa kwesimo se- biofield yakho. Ukuvuka futhi ungaphumi embhedeni, gubha izintende zakho ngaphakathi ngaphakathi bese udweba iziphetho:
- izandla zomile futhi ziyashisa - ne-biofield yakho yonke into ihlelekile;
- izandla zifudumele, awukwazi ukugawula izandla zakho esimweni esishisayo - i-biofield incishiswe ngesigamu;
- uma izandla zakho zingapheli amandla, kepha zibe mncane kakhulu - indawo yakho yezinto eziphilayo ibuthakathaka kakhulu, ngolimi olusemthethweni lwezokwelapha - yi-dystonia ye-vegetative-vascular dystonia.
Kungakhathaliseki ukuthi ukuhlolwa kwakho kukubonise yini, usadinga ukwenza izivivinyo.
- Amandla, izinhlangothi zangaphakathi zezintende ezisezintendeni esizibeka emehlweni ethu, izindawo esizigcobayo. Senza ukumelana ngokucindezela izandla zethu emakhanda ethu, ukuphikisa amandla ezandla zethu ngamakhanda ethu. Senza ngokukhululekile - okwesibili = 1 ukucindezela, inani, senza izikhathi ezingu-30. Khona-ke, uma unezinkinga ngamehlo, emva kokuzivocavoca, shiya izintende zezandla zakho eminye imizuzu engu-1-2.
- Amandla esiwadlulisela ezindlebeni, siqala, ngaphandle kokukhipha izandla, ukucindezela ezindlebeni. Senza imizuzwana engu-30 nezinyathelo ezingu-30.
- Isigqoko sibekwa ngemuva kwendlebe, futhi iminwe yethu iqondise indlebe kusuka phezulu. Khona-ke siyahamba futhi phezulu - senza "uphakamise" ngeminwe yethu, uyenciphise esiyizinyane, bese uyibuyisela ezindlebeni. Senza izikhathi ezingu-30.
- Isundu esinene sibeka ebunzini, ngakwesobunxele kusuka phezulu. Siqala ukuhambisa izintende zezandla kusukela esisindo kuya ebhalansi eduze kwebunzi. Senza izikhathi ezingu-30.
- Phakamisa izandla zakho ngaphezu kwekhanda lakho - kwesokudla kwesandla sesinxele, phezulu kwesokunxele. Senza ukunyakaza kusuka ebunzini kuya ku-vertex. Senza izikhathi ezingu-30.
- Izandla zishiywe ngenhla kwekhanda, izintende zezandla zinamathele, sisuka endlebeni kuya endlebeni yesibili.
- Isandla sokunene sibekwe phezu kwegciwane le-thyroid, futhi ngesandla sesobunxele senza ukujikeleza kwesigungu kusuka esiswini kuze kube sezingeni lesandla esinene. Senza izikhathi ezingu-30.
- Izandla ezisuka emgodleni we-throat ukuya esiswini bese ujikeleza ngokuzenzekelayo ngeso lesisu ngapha kwesisu.