I-Qigong yi-Taoist yamaThailand yasendulo, ehlose ukusebenza ngamandla. Empeleni, yilokho igama elimangalisayo elihunyushwe ngayo: "qi" - amandla, "isibhamu" - umsebenzi, ikhono.
Yona kanye inqubo yokusebenza emzimbeni ohlakaniphile (amandla) udlulela emgodini wokuzivocavoca umzimba - kancane, obushelelezi, ephephile. Namuhla sizocabangela ukusebenzisa i-Qigong ngomgogodla ngesibonelo sezinhlobo eziningi zokuzivocavoca.
Izinzuzo
Okokuqala, sizoziphendulela kumbuzo, obani ama-gignastics e-Qigong awusizo emgodini, noma, ngokufanele kakhulu, obani okudingekayo, njengo-oxygen?
- Abantu abaphila ngokuhlala phansi - behlezi emsebenzini, besendleleni beya ekhaya nasemsebenzini behlezi, ekhaya, futhi ekhompyutheni - behlezi, konke lokhu kuholela ekutheni i-corset yemisipha yomgogodla iyanciphisa, i-atrophies, nomgogodla ngokwawo unomthwalo ongenakubekezelela. Umzimba wakho wonke uqala ukuthukuma, "izandla" nemilenze zisontekile, futhi noma yikuphi ukuhlukumeza kwamalungu okungahlonishwa kuzwakala kunoma yikuphi ukunyakaza.
- I-stooped stoop is umphumela wezinhlanzi ezichazwe ngenhla ezichazwe ngenhla, kanye nezinzwa zokugwinya ezingavumeli ukuqondisa emuva. Ukuzivocavoca umgogodla we- Qigong kuzokuqinisa ama- tendon nemisipha yakho, futhi kukhulise ukucindezeleka okuvela emithanjeni yomgogodla.
- Ukulimala - uma kwenzeka wakhubazeka, uyazi ukuthi imisipha kule ndawo isikhathi eside igcina ukungezwani, njengokungathi ngenxa yezizathu zokuphepha, ngenxa yokuthi ikhono lakho lokuthutha liwela. Uma ukulimala kwakho kungakunikezi ithuba lokuzibandakanya emidlalweni esebenzayo, i-qigong yindlela ephephile kakhulu yokubuyisela ukuhamba kwakho kwangaphambili.
- Izifo zesimiso se-musculoskeletal - ngokuvamile sibhekene nezinhlungu zokubuyela emuva kuze kube yilapho zingenakubekezelela. Futhi-ke kuvela ukuthi sesivele sesifo futhi sekuyisikhathi sokuya etafuleni lokusebenza. Ngosizo lwe-gignastics yezempilo ye-Qigong yomgogodla, ngeke nje ugweme ukubuyela emuva kwesifo, kodwa uzokwazi ukuziphilisa, ngaphandle kokungenelela kwama-scalpels.
Ukuzivocavoca
Futhi manje masihambe ngqo ekuzivocavoca kwe-Chinese gymnastics qigong for the spine.
- Asizwe umzimba wethu. Imigqa ebubanzi bamahlombe, izinyawo ziyafana. Amadolo aphethwe kancane, futhi isikhumba sondla kancane kancane, kodwa kungenoma yiziphi izintambo kufanele zibuyele emuva. Ama-hang hang, ungawacindezeli ku-trunk. Isikhumba sinciphisa, phezulu kufikela esibhakabhakeni. Kusukela kulesi sikhundla, zonke izivivinyo ze-qigong kufanele ziqalwe, kusiza ukubuyisela ukuxhumana phakathi komzimba nokuqonda.
- "Ukuhlanza ukuphefumula" - yenza inhalation yesifuba ngekhala bese uphefumula ngomlomo wakho. Ngesikhathi esifanayo siyacindezela isisu emuva, futhi umzimba ukhululekile ngokuphelele, njengokungathi imbumbulu yayinqume intambo eyayikubambe.
- "Intamo ye-crane" - sigxilisa ingxube entanyeni, silule intamo ngenhloko, sihlale kule ndawo. Ngaphansi kwesisindo saso, ikhanda liyehla bese kancane kancane liphuma entanyeni liya phezulu phezulu endaweni yokuqala.
- "Intamo ye-Tortoise" - sicindezela izinsizwa entanyeni, sinciphisa amazinyane ethu aphansi futhi aphansi, sifinyelele isikhundla sokubeka isifuba. Inhloko ifana nephansi. Khona-ke silula isikhumba sethu phambili, sikhulise ikhanda, sifinyelele isikhundla, lapho amehlo eqondiswa esibhakabhakeni. Sibuyisela ikhanda endaweni yokuqala.
- "Udrako usakaza amafu" - izandla ziphakanyiswe ohlangothini, ezingeni lehlombe. Sinciphisa izandla phansi, sixhuma ekukhiyeni futhi siphakamisela esifubeni. Bese uphakamisela izandla zakho ezingeni lebunzi lakho, futhi siphendulela izingalo zethu futhi sikhulise izimbambo zethu. Enye yezintambo iphakanyiswa, eyesibili inciphisa, ishintshe isifuba sethu ngendlela eyodwa. Sifaka umzimba ngokuya kwesigcawu esingaphezulu. Njengoba sesifinyelele ingcindezi enkulu, sishintsha isikhundla sezintambo, futhi siphenduka ngakwehlukile. Senza lokhu kuphenduka izikhathi ezingu-9-18. Sifeza lo msebenzi ngokunciphisa nokuxhuma izingxube ezingeni lesifuba.