Kuze kube manje, abesifazane abaningi banamuhla bakhetha ukunikeza isikhathi semidlalo. Lokhu akuyona nje inkokhelo yemfashini, kodwa futhi ukukhathazeka ngobuhle bakho nempilo yakho. Ngokusho kochwepheshe, imidlalo ibaluleke kakhulu kumantombazane, amantombazane nabesifazane. Ukuchitha amahora ambalwa ngesonto umsebenzi wokuzivocavoca, ubulili obuhle buzwa buhle futhi bukhangele.
Esikhathini esidlule kwakuyizinsuku lapho ukukhetha kwezemidlalo kwakuyinkinga yintombazane. Intombazane nemidlalo yizici ezingenakunyaniswa phakathi kwabesifazane abaningi, nakwabesilisa abaningi. Njengoba wonke intombazane engumama wesikhathi esizayo, enza imidlalo, uzilungiselela ukubeletha nokubeletha. Odokotela banikeza izibalo ezicacile - kwabesifazane, okwenza umsebenzi ngokomzimba kanye nemidlalo akuyona indawo yokugcina ekuphileni, kunezinkinga ezimbalwa ngesikhathi sokubeletha. Namuhla, kunakekelwa kakhulu nemidlalo yamantombazane. Kusukela ebuntwaneni, ukwenza imidlalo yokuzivocavoca, zonke izintombi zithola isiqinisekiso somuntu omuhle kakhulu.
Phakathi kwemidlalo yanamuhla efinyelelekayo yabesifazane, lezi zinhlobo ezilandelayo zithandwa kakhulu:
- ukubhukuda. Mhlawumbe akukho mdlalo okwenza ujabule njengokubhukuda. Ukuhlala emanzini, umzimba wakho ukhula futhi ulula. Ukubhukuda kuthandwa ngabesifazane abaningi emadolobheni amakhulu. Ukuqala ukuvivinya umzimba akudingi ukuqeqeshwa ngokomzimba okhethekile. Amachibi atholakala ezikhungweni eziningi zokuzivocavoca, okwenza lo mdlalo ube lula futhi ungabizi ngamantombazane. Ungakwazi ukubhukuda unyaka wonke. Ukuqeqesha wonke amaqembu omzimba, le midlalo ibaluleke kakhulu kwabesifazane abakhulelwe nabomama abancane. Lapho uvakashela echibini, ungakhohlwa ngemithethonqubo yokuhlanzeka - sebenzisa njalo ama-slippers we-rubber;
- ukuvocavoca kanye nokuvivinya umzimba. Iqembu ngalinye lokuzivocavoca linikeza ithuba lokuba abesifazane benze imishini yokuzivocavoca kanye ne-aerobics. Eyaziwa ngezinga kanye nesigqi, lezi zinhlobo ezimbili zemidlalo yamantombazane zithinta ngokujulile umgogodla nemisipha. Ukunikeza isibalo sokuguquguquka komusa nomusa, ukuvocavoca kuyimidlalo ethandwa kakhulu kumantombazane. Ukuzivocavocavoca, okufanayo, kuyadingeka kakhulu phakathi kwabesifazane namantombazane, abadlali abanomdlalo ophezulu ukusiza ukuba bathole umthwalo odingekayo futhi baphazamise ezikhathazayo ezihlukahlukene;
- ukudansa. Ungaqala ukudansa futhi udinga nganoma isiphi isikhathi. Ayikho imikhawulo yobudala. I-salsa, ukudansa kwezemidlalo, ukudansa kwe-ballroom, ukudansa kwesisu kuyinto umdlalo okwenza owesifazane abe ngowesifazane futhi amvumele ukuba alondoloze isimo esihle kakhulu somzimba. Amabhulogi okukhangisa amaqembu amaningi wokuzivocavoca agcwele izithombe ezicacile zamantombazane anezibalo ezinhle, empilweni yezemidlalo ezinikezwa isikhathi esiningi. Uma owesifazane engakaze agijime, welula futhi ugijime
cindezela, bese umthwalo ungamdumaza kunoma yikuphi ukuheha kumdlalo. Akuwona wonke amantombazane aphezulu okuthwala imithwalo eyamukelekayo. - kuhlukaniswe kubalulekile ukunikeza izinhlobo zemidlalo yemidlalo. I-Volleyball, basketball, ibhola, ayikwazi ukubizwa ngezemidlalo yamantombazane. Kodwa-ke, abazali abaningi bakholelwa ukuthi imidlalo yezemidlalo iyasiza kakhulu kumantombazane. Izigaba zemidlalo zikhona cishe zonke izikole. Ngakho-ke, kubazali abathanda ukudlala imidlalo yezintombi zabo, kunezigaba eziningi zezemidlalo ezikhethiwe.
Kukhona inani elikhulu lemidlalo yamantombazane - ibhayisikili, i-tennis, ukugoqa, i-yoga, egijima. Phakathi kwalezi zihlukahlukene, noma ngubani omele owesifazane angathola okuthile okufanele akwenze. Kubaluleke kakhulu ukuthi imisebenzi yezemidlalo ithokoze owesifazane, futhi imithwalo yemithwalo yayingeyona umthwalo.