Amavithamini wengane oneminyaka emibili yidingo elikhulu kunomuntu omdala. Emva kwakho konke, ingane ikhula ngokukhulayo futhi ikhula. Ukudla okunomsoco kanye nemikhiqizo ephezulu yekhemisi yizinto eziyinhloko zemithi ebalulekile emzimbeni.
Izakhiwo eziwusizo zemikhiqizo
Imenyu ephelele ingenye yezikhathi eziyisihluthulelo sokuthuthukiswa ngokomzimba nangokwengqondo evamile. Ngakho-ke, kubalulekile ukuqapha ukuhlukahluka kokudla kanye nekhwalithi yemikhiqizo. Ngomntwana, izinto eziningi eziwusizo ezingatholakala ngokudla zibaluleke kakhulu:
- I-Vitamin A inesibopho sokuvimbela izifo zamehlo, futhi isiza ukuthuthukiswa kwemisipha, itholakala kumikhiqizo yobisi, isibindi, utamatisi;
- I-vitamin C ibaluleke kakhulu kubantwana, njengoba iyakwazi ukwandisa umkhuhlane kanye nokumelana nezifo, iqinisa izivikeli zomzimba zomzimba, iqukethe iklabishi, i-citrus, i-dogrose;
- I-vitamin D inegalelo ekubunjweni kwamathambo, ukuntuleka kwayo kungaholela ekutheni kube khona ama-rickets, ngakho-ke kubalulekile ukufaka imikhiqizo yobisi, ushizi ekudleni;
- Amavithamini B adingekayo ezinhlobonhlobo zomzimba, ngoba ukungabi khona kwabo kungaholela ezinkingeni eziningana.
Yiziphi amavithamini ezinganeni?
Ngeshwa, cishe akunakwenzeka ukuba unikeze umzimba ngokuphelele ngezinto eziwusizo ngosizo lokudla okunempilo:
- amanye amaminerali ayenawo umhlaba okufanele agxilwe ngokuphelele;
- Izinto eziwusizo zilahlekile ngesikhathi ukwelashwa kokushisa kokudla;
- akusi njalo njalo ukuthola imikhiqizo yekhwalithi ephezulu kakhulu.
Konke lokhu kukhushulwa yizinkinga zemvelo, ukunciphisa umzimba nokucindezeleka. Esikhathini esingaphandle, sekuyisikhathi sokuthola i-ARI ne-ARVI, okubangela ukukhathazeka nakakhulu ngempilo yengane. Kulolu suku ukuthi kuyoba usizo ukuxhumana nodokotela wezingane ukuze aluleke ukuthi yiziphi amavithamini ukunikeza izingane ekwindla noma entwasahlobo.
Abazali kufanele bazi ukuthi ingane idinga ukuthenga kuphela lawo ma-complex complex e-vitamin akhalelwe izingane. Ziklanyelwe ukucabangela izici zenyama ekhulayo, futhi zikhiqizwa ngamafomu okuqala nge ukunambitheka okumnandi, ukuze ukwamukela kungabangeli ukuthuka emincintwaneni yomntwana. Amalungiselelo atholakala kumafomu alandelayo:
- Amavithamini wezingane ezinamaconsi amnandi kakhulu kumncinyane, ungamnika ingane ibe neminyaka emibili ubudala;
- ama-syrups afanelekayo ezinganeni kusukela eminyakeni eyi-1 ukuya kweyesi-3;
- amavithamini ophuthumayo kubantwana kulula ukuyisebenzisa futhi agxilwe kahle umzimba;
- amaphilisi, i-lozenges inebukeka obuhle obuheha izingane, banikezwa izingane ezingaphezu kweminyaka emibili ubudala.
Khetha isidakamizwa kuyadingeka ngokubheka izici zezempilo zengane ngayinye, kanti isisombululo esihle kakhulu ukubonisana nochwepheshe ngaphambi kwesikhathi.
Ngezansi uhlu lwamavithamini adumile futhi athembekile phakathi kwabantwana nodokotela:
- I-Pikovit. Kuyinto eyinkimbinkimbi yevithamini ngesimo sesiraphu, esifanele izingane ezingaphezu konyaka ongu-1 ubudala. Kuhle ukusetshenziselwa ezimweni lapho umzimba ungenawo amavithamini, ukunciphisa amandla omzimba omzimba.
- I-Vitrum. Amavithamini, angaboniswa ngesimo sesiraphu, ama-lozenges, ama-pastilles, amaphilisi athengwa ngendlela yezilwane ezahlukene. I-Vitrum ihlanganisa wonke amavithamini kanye nezakhi zokulandelela ezidingekayo ekukhuliseni umntwana.
- Amathebhu amaningi Amantombazane. Lokhu kuyinkimbinkimbi yamavithamini, okuhlinzekela ukuthuthukiswa okujwayelekile komzimba, ukuvimbela ama-rickets ezinganeni kuze kube yiminyaka emibili. Kubonakala sengathi amaconsi, okuyinto evumelana kakhulu kunomncinyane.
I-Alvital. I-Vitamin complex, okuzobe yinto enhle yezingane ezithinteka ekuziphenduleleni kwamagciwane, ngokuzivikela okunciphise kakhulu. Kwabancane, iminyaka engu-2 iyatholakala ngesimo sesiraphu. - Amavithamini. Lawa angama-lozenges angamahle aqukethe yonke into edingekayo yamaminerali namavithamini ezinsana.
- Amagama "Izinsana Zethu". Ikhiqizwa ngendlela ye-powder yokulungiselela isisombululo. Umkhuba wokuzizwa okweqile kula mavithamini kuncishisiwe, ugxilwe kahle umzimba womntwana.