I-Vitamin D inqunyelwe cishe zonke izingane ezisanda kuzalwa, ikakhulukazi ekwindla-ebusika, ekuvimbeleni noma ekwelapheni i-rickets. Ake sibone, kubalulekile yini ukunika ingane yakho i-vitamin D?
Yiqiniso, ukuthuthukiswa okujwayelekile komzimba wengane kudinga inani elikhulu lamavithamini. Phakathi kwabo, i-vitamin D idlala indima ebalulekile, engelula kakhulu ukuthola ukudla okujwayelekile. Eqinisweni, ukuba khona komzimba wengane enesisindo esanele sale vivithamini kuyadingeka ikakhulukazi ngesikhathi sokukhula okujulile. Ngoba, wenza umsebenzi olawulayo ekwenzeni i-calcium kanye ne-phosphorus metabolism, okudingekayo ekukhuleni okujwayelekile kwamathambo, amazinyo, kanye nokuvimbela ama-rickets.
I-catalyst eyinhloko yokwakheka kwevithamini D ilanga. Esikhathini sekwindla nobusika, lapho kungekho ilanga elanele, izingane zivela eminye imithombo ye-vitamin D. Kuyiqiniso ukuthi iqukethwe kwezinye izinto zokudla - isibindi, izilwane zasolwandle, ushizi, i-cottage shizi. Kodwa, kufanele kucatshangelwe ukuthi okuqukethwe kwayo kule mikhiqizo kuncane kakhulu, futhi ingane, ngenxa yobudala bayo, ingasebenzisa kuphela ezinye zazo. Namuhla, ama-vitamin D amalungiselelo atholakala kuma-pharmacy ngendlela yesisombululo samafutha (D2) nesisombululo sama-aqueous (D3) sezingane.
Indlela yokunikeza i-vitamin D ezinganeni?
Odokotela bezingane ngokuvamile babala umthamo we-prophylactic we-D3 wezingane ezisanda kuzalwa. Ungakhathazeki, i-vitamin D emithini ye-prophylactic iphephile ngokuphelele ezinganeni futhi ingasetshenziswa ngokuqhubekayo kuyo yonke isikhathi esingenelanga. Uma kuqhathaniswa nesisombululo samafutha (D2), amanzi (D3) asebenza ngokwemvelo futhi aphumelele kakhulu, ngoba i-provitamin D, evuselela ukukhiqizwa kwe-vitamin D. Emuzimbeni, isisombululo samanzi asinobuthi obukhulu kunesixazululo samafutha, sisheshe sithinte futhi sinomthelela omude. Ukudonsa okulodwa kweD3 kuqukethe i-vitamin D engama-500 we-IU, okuyindlela evamile yosuku olusanda kuzalwa ngalo, oluzokwakha ukuthuthukiswa kwalo okujwayelekile. Njengomthetho, odokotela bezingane batusa ukunikeza izingane izithako ze-vitamin D ngesikhathi sokudla, engxenyeni yokuqala yosuku.
Ukungabi nevithamini D ezinganeni
Ngenxa yokuntuleka kwe-vitamin D emathunjini kukhona ukwephulwa kwe-calcium, kuyilapho izinga le-phosphorus liphuma. Lokhu kuholela ekunciphiseni nasekunciphiseni kwamathambo esithambo, ekubhebhekeni kwesimiso sezinzwa zomphakathi, kanye nezitho zangaphakathi. Njengoba kunomsoco we-vitamin D ekudleni komntwana, ngokuvamile emva kwezinyanga eziyisithupha zokuphila, izimpawu zokuqala ze-rickets ziqala ukuvela. Ngesikhathi esifanayo ukuziphatha kwengane kuyashintsha, ngemuva kwekhanda izinwele ziqala ukuphuma futhi, njengombuso, ngesikhathi sokukhukhuma noma ukulala, ukujuluka ngokweqile kubonakala. Uma izibonakaliso zokuqala ze-rickets zikhona, kufanele kuthathwe izinyathelo eziphuthumayo ukuvimbela ukungabi khona emzimbeni we-vitamin D, njengoba lokhu kusongela ukuthuthukisa lesi sifo, lapho kukhona ukuguqulwa kwamathambo nokuphazanyiswa kwezitho zangaphakathi.
Ukudla okungaphezulu kwe-vitamin D ezinganeni
Izixazululo zika-vitamin D ziyizidakamizwa eziyingozi futhi kufanele zilandele ngokuqinile izincomo zodokotela ukuze zisetshenziswe. Ngokudla okuningi kwevithamini D emzimbeni wengane, i-calcium ne-phosphorus usawoti iqoqa egazini futhi inobuthi umzimba. Lokhu kungaba yingozi ohlelweni lwe-cardiovascular, isibindi, izinso kanye namathumbu.
Izimpawu zokudlula ngokweqile i-vitamin D:
- ukulahlekelwa kwesifiso;
- ukuphazamiseka kokulala;
- ukuhlanza njalo;
- i-dyspepsia;
- ukoma;
- ulimi olumile;
- ukulahleka okujulile kwesisindo;
- umkhuhlane wezinga eliphansi;
- ukudumala okunokwenzeka, ukuphefumula kanzima, ukunciphisa ukushayela;
- ukwandiswa kwesibindi nesipere;
- ukubambezeleka ekuthuthukisweni.
Ukuze unciphise isimo somntwana uma kwenzeka ngokweqile, kubalulekile ukumane uthathe isidakamizwa esinevithamini D.
Khulisa izingane zakho ziphilile!