Umi phambi kweKhabhinethi evulekile, futhi ngemva kwesikhashana uqaphela ukuthi ukhohliwe ukuthi kungani uyivulile. Wake wahlangabezana nezimo ezifanayo? Ingabe ukuhluleka kwimemori yakho kuvame kakhulu ekuphileni kwakho? Ngenhlanhla, lesi senzakalo siye sahlolisiswa kuze kube yimanje, ngakho-ke sizokutshela konke okudingayo ukwazi ngalokhu.
Izimbangela Zokuhluleka Kwememori
Kumele kuqashelwe ukuthi izizathu ezilandelayo zokukhohlwa ziyahluka:
- Umfutho wegazi ophakeme noma i-hypodynamia . Kusukela ekugcineni kunciphisa ukugeleza kwegazi ngenxa yokunciphisa imithwalo yegazi. Lokhu kuthinta kabi ukusebenza kobuchopho bakho, ngoba kuthola igazi elingaphansi kunesidingo.
- I-thyroid esebenzayo ephansi . Ngamanye amazwi, i- hypothyroidism , ehambisana nezimpawu ezihlukahlukene: iqoqo elingenabulungisa lamakhilogremu engeziwe, ukukhathala okungenangqondo, izimo ezicindezelayo ezivamile.
- Inkinobho . Njengoba wazi, phakathi nalesi sikhathi, abesifazane bangaba nesihawu kuphela. Umzimba wabo uya esiteji lapho izinhlayiya zobulili zikhiqiza i-estrogen hormone engaphansi kuka-10 edlule. Ngemuva kwayo konke, kodwa kubonakala ekusebenzeni kwengqondo.
- Isifo sikashukela . Ubuchopho buhlinzekwa kahle ngegazi ngoba imithwalo yegazi yomuntu ihlushwa yilesi sifo.
- Osteochondrosis . Akwanele ukuthi ezinhlungwini zesifunda somlomo wesibeletho, ngakho-ke kunesimo sezinsizwa kanye nokuyibopha okuyingxenye yeminwe.
- Isifo se-Alzheimer's . Lesi sifo, esivame ukwenzeka kubantu asebekhulile, sibonakala ngokulahlekelwa kancane kancane kwamakhono engqondo.
- Ukungondleki noma ukungondleki . Kubangelwe ngenxa yokuntuleka kwevithamini B12 emzimbeni, olawula izinqubo zememori.
Izinhlobo ze-amnesia
Njengoba uyazi, i-amnesia ibizwa ukuthi ayikwazi ukukhumbula ulwazi kusuka esikhathini esedlule. Ngesikhathi esifanayo, ihlukaniswe ibe:
- Amnesia okuyingxenye - umuntu kunzima ukukhumbula izenzakalo ezithile;
- i-retrograde - ibonakala njengomphumela wokulimala kwekhanda futhi umuntu akakwazi ukukhiqiza izenzakalo ezenzeka ngaphambi kwalesi sigameko;
- okwesikhashana - ngesikhathi, izinkumbulo zibuyiselwa;
- i-amnesia ephelele, ebonakala ngokudideka okuphelele, okungukuthi, awukhumbuli ukuthi kwenzekani isikhashana esedlule.
Ukwelashwa kwememori yokukhumbula
Uma kwenzeka ukulimala kwekhanda nokukhubazeka kwezinqubo zengqondo, kufanele uthintane ne-neurologist. Uma uphazamiseka ikhono lokuhamba emvelweni, ngaphezu kwalokho, kungenzeka ukuthi izinkumbulo ezingekho nokunye ukuphazamiseka kwengqondo kungase kuphakame, ukuya ekuhlolweni kwesifo sengqondo. Ingabe uzizwa ukuthi izimbangela zokuhluleka kwememori zifihliwe esibhedlela se-thyroid noma se-Alzheimer's? Bheka i-endocrinologist. Lapho, ezikhathini zamuva, uzikhumbula uhlala ekucindezelekeni okuphakade, ngeke kube okungahambi kahle ukuya kumthandi wengqondo.